Run.GPS Community Server - 209_rotlahner nahe San Martino in Casies Vallalta (Italy)

Überblick

Titel:

209_rotlahner

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

San Martino in Casies Vallalta (Italy)

Beschreibung:

Distanz

Distanz:

18.28 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:32	3.38	17:46	3205	3338	0	0	0
2.00	2.00	53:03	2.26	26:32	0	354	0	0	0
4.00	2.00	54:44	2.19	27:22	0	304	0	0	0
6.00	2.00	04:41	1.86	32:21	0	345	0	0	0
8.00	2.00	59:18	2.02	29:39	189	78	0	0	0
10.00	2.00	17:42	6.78	08:51	362	0	0	0	0
12.00	2.00	22:20	1.46	41:10	206	0	0	0	0
14.00	2.00	14:50	8.09	07:25	176	0	0	0	0
16.00	2.00	17:21	6.92	08:41	230	0	0	0	0
18.00	0.28	03:47	4.47	13:25	0	0	0	0	0

Zeit

Datum/Zeit:

14.03.2012 09:00:00

Dauer:

0.06:43:20

Aktive Zeit:

0.01:59:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.00	3.00	19:58	3205	3558	0	0	0
0.01:00:00	00:00	1.96	1.96	30:34	0	245	0	0	0
0.02:00:00	00:00	2.20	2.20	27:18	0	367	0	0	0
0.03:00:00	00:00	2.10	2.10	28:37	80	327	0	0	0
0.04:00:00	00:00	4.44	4.44	13:31	739	0	0	0	0
0.05:00:00	00:00	0.15	0.15	37:47	0	0	0	0	0
0.06:00:00	43:20	4.43	6.14	09:47	470	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.72 km/h

Durchschnittsgeschw. aktiv:

9.18 km/h

Max. Geschwindigkeit:

27.19 km/h

Durchschnittstempo gesamt:

22:04 /km

Durchschnittstempo aktiv:

06:32 /km

Max. Tempo:

02:12 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.03.2022	3.85	15:34
01.03.2015	3.33	18:00
29.12.2018	2.92	20:35
Dieses Training	2.72	22:04
10.03.2018	2.69	22:18
Höher Mann 12.03.2012	2.57	23:23
Hochkreuz 03.03.2013	2.35	25:32
27.02.2022	2.32	25:55

Kalorien und Herzfrequenz

Kalorien:

2057 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:08	0.00:00:22	0.00	1583	0
2	03:28	0.00:11:43	0.87	1615	0
3	05:38	0.00:20:47	1.52	1674	0
4	02:52	0.00:27:50	1.81	1686	0
5	03:56	0.00:31:38	1.96	1705	0
6	02:30	0.00:36:30	2.14	1726	0
7	02:47	0.00:39:52	2.25	1768	0
8	01:39	0.00:44:00	2.44	1804	0
9	02:53	0.00:46:29	2.54	1840	0
10	01:31	0.00:51:09	2.75	1857	0
11	02:37	0.00:53:26	2.82	1890	0
12	01:29	0.00:57:42	2.94	1918	0
13	00:47	0.00:59:55	3.00	1934	0
14	10:39	0.01:01:23	3.06	1941	0
15	05:25	0.01:12:40	3.33	1972	0
16	05:24	0.01:18:42	3.52	1997	0
17	04:52	0.01:24:36	3.87	2051	0
18	00:38	0.01:29:55	4.11	2071	0
19	00:58	0.01:31:04	4.18	2074	0
20	00:30	0.01:34:01	4.40	2092	0
21	00:58	0.01:35:01	4.44	2102	0
22	00:58	0.01:36:39	4.48	2117	0
23	00:34	0.01:37:47	4.52	2124	0
24	00:47	0.01:38:41	4.56	2131	0
25	00:55	0.01:39:52	4.60	2140	0
26	16:59	0.01:41:22	4.64	2150	0
27	01:30	0.01:59:20	4.92	2177	0
28	00:47	0.02:01:49	5.06	2194	0
29	00:41	0.02:03:08	5.11	2204	0
30	01:49	0.02:04:10	5.16	2214	0
31	00:57	0.02:06:27	5.24	2238	0
32	02:02	0.02:07:51	5.31	2251	0
33	00:51	0.02:11:50	5.60	2280	0
34	00:44	0.02:12:43	5.63	2286	0
35	01:23	0.02:13:34	5.65	2292	0
36	02:38	0.02:17:17	5.86	2324	0
37	03:20	0.02:21:24	5.96	2357	0
38	00:51	0.02:28:06	6.23	2396	0
39	00:44	0.02:29:33	6.28	2406	0
40	14:47	0.02:30:33	6.32	2416	0
41	01:01	0.02:46:02	6.51	2444	0
42	01:19	0.02:51:32	6.78	2470	0
43	00:37	0.02:53:31	6.88	2477	0
44	00:57	0.02:54:51	6.93	2489	0
45	00:56	0.02:57:40	7.07	2526	0
46	03:16	0.03:01:19	7.20	2560	0
47	00:44	0.03:05:10	7.25	2573	0
48	01:37	0.03:09:24	7.46	2605	0
49	03:45	0.03:11:19	7.52	2624	0
50	02:07	0.03:16:00	7.62	2648	0
51	01:55	0.03:18:22	7.71	2672	0
52	05:16	0.03:20:41	7.81	2691	0
53	06:20	0.03:26:17	7.95	2711	0
54	04:35	0.03:32:53	8.24	2755	0
55	01:23	0.03:38:11	8.51	2787	0
56	00:44	0.03:44:29	8.87	2736	0
57	01:23	0.03:45:37	8.91	2722	0
58	01:02	0.03:47:25	8.98	2715	0
59	00:36	0.03:48:51	9.02	2724	0
60	01:14	0.03:49:54	9.05	2734	0
61	00:48	0.03:51:43	9.12	2750	0
62	00:59	0.03:52:55	9.16	2760	0
63	09:37	0.03:55:12	9.25	2785	0
64	04:42	0.04:06:54	9.41	2784	0
65	01:27	0.04:12:40	9.54	2743	0
66	06:46	0.04:14:44	9.59	2719	0
67	03:22	0.04:23:55	9.94	2668	0
68	01:04	0.04:29:45	10.37	2564	0
69	01:33	0.04:33:36	10.81	2470	0
70	02:31	0.04:41:43	11.89	2287	0
71	07:43	0.04:58:55	13.70	2076	0
72	01:19	0.06:12:45	14.95	1969	0
73	01:20	0.06:16:52	15.26	1931	0
74	00:34	0.06:20:52	15.85	1878	0
75	00:36	0.06:25:55	16.44	1839	0
76	00:33	0.06:27:17	16.53	1819	0
77	00:37	0.06:28:52	16.65	1800	0
78	00:50	0.06:30:10	16.73	1785	0
79	00:32	0.06:33:05	17.06	1754	0
80	00:51	0.06:41:21	18.24	1596	0
81	00:31	0.06:42:49	18.28	1576	0
∑	27:58