Run.GPS Community Server - Höher Mann nahe San Martino in Casies Vallalta (Italy)

Überblick

Titel:

Höher Mann

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

San Martino in Casies Vallalta (Italy)

Beschreibung:

Distanz

Distanz:

17.71 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:12	2.34	25:36	7	331	0	0	0
2.00	2.00	49:44	2.41	24:52	5	215	0	0	0
4.00	2.00	58:55	2.04	29:27	0	296	0	0	0
6.00	2.00	10:51	1.69	35:26	2554	2780	0	0	0
8.00	2.00	28:53	4.15	14:27	364	0	0	0	0
10.00	2.00	50:40	1.08	55:20	2174	1969	0	0	0
12.00	2.00	12:40	9.47	06:20	46	0	0	0	0
14.00	2.00	11:26	10.50	05:43	256	0	0	0	0
16.00	1.71	19:44	5.21	11:31	1665	0	0	0	0

Zeit

Datum/Zeit:

12.03.2012 09:24:00

Dauer:

0.06:54:10

Aktive Zeit:

0.01:57:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.35	2.35	25:32	9	374	0	0	0
0.01:00:00	00:00	2.45	2.45	24:30	0	261	0	0	0
0.02:00:00	00:00	1.94	1.94	30:52	0	309	0	0	0
0.03:00:00	00:00	1.50	1.50	40:05	2554	2674	0	0	0
0.04:00:00	00:00	3.14	3.14	19:07	599	23	0	0	0
0.05:00:00	00:00	0.18	0.18	40:06	0	0	0	0	0
0.06:00:00	54:10	6.16	6.82	08:48	3934	1969	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.57 km/h

Durchschnittsgeschw. aktiv:

9.02 km/h

Max. Geschwindigkeit:

34.97 km/h

Durchschnittstempo gesamt:

23:23 /km

Durchschnittstempo aktiv:

06:39 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2011	5.14	11:40
19.03.2022	3.85	15:34
01.03.2015	3.33	18:00
29.12.2018	2.92	20:35
209_rotlahner 14.03.2012	2.72	22:04
10.03.2018	2.69	22:18
Dieses Training	2.57	23:23
Hochkreuz 03.03.2013	2.35	25:32

Kalorien und Herzfrequenz

Kalorien:

1952 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

102 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:50	0.00:00:40	0.02	1476	0
2	00:31	0.00:05:50	0.20	1535	0
3	00:39	0.00:07:00	0.26	1543	0
4	00:31	0.00:07:45	0.29	1549	0
5	00:43	0.00:08:54	0.33	1559	0
6	00:51	0.00:11:58	0.53	1585	0
7	00:46	0.00:14:01	0.62	1594	0
8	00:54	0.00:15:17	0.66	1600	0
9	03:17	0.00:16:29	0.68	1605	0
10	00:32	0.00:20:03	0.75	1620	0
11	03:10	0.00:21:05	0.81	1622	0
12	00:45	0.00:24:31	0.94	1643	0
13	04:08	0.00:25:28	0.96	1649	0
14	00:41	0.00:29:42	1.11	1673	0
15	03:40	0.00:30:26	1.16	1679	0
16	00:34	0.00:34:16	1.22	1695	0
17	00:45	0.00:34:58	1.25	1699	0
18	00:47	0.00:37:07	1.37	1713	0
19	00:30	0.00:38:31	1.46	1718	0
20	01:16	0.00:42:44	1.67	1749	0
21	00:53	0.00:45:51	1.78	1768	0
22	01:22	0.00:50:19	1.99	1807	0
23	01:21	0.00:52:53	2.07	1812	0
24	00:35	0.00:55:35	2.18	1828	0
25	02:13	0.00:57:38	2.27	1847	0
26	00:50	0.01:03:03	2.49	1866	0
27	07:49	0.01:07:44	2.72	1897	0
28	02:19	0.01:21:04	3.12	1913	0
29	01:47	0.01:28:53	3.48	1939	0
30	01:54	0.01:33:00	3.63	1956	0
31	03:44	0.01:41:47	4.03	2021	0
32	01:26	0.01:49:25	4.28	2035	0
33	01:56	0.01:59:32	4.80	2106	0
34	02:04	0.02:07:21	5.11	2139	0
35	08:52	0.02:10:12	5.19	2148	0
36	00:38	0.02:21:41	5.44	2182	0
37	00:58	0.02:22:55	5.51	2189	0
38	01:46	0.02:24:29	5.55	2201	0
39	00:31	0.02:27:09	5.63	2224	0
40	01:00	0.02:28:18	5.68	2237	0
41	01:51	0.02:29:22	5.71	2252	0
42	00:38	0.02:31:35	5.77	2276	0
43	02:03	0.02:32:36	5.81	2286	0
44	01:11	0.02:36:07	5.92	2300	0
45	02:15	0.02:38:04	5.97	2310	0
46	01:20	0.02:40:58	6.04	2316	0
47	02:29	0.02:42:29	6.08	2322	0
48	01:04	0.02:45:10	6.16	2340	0
49	01:03	0.02:46:52	6.20	2355	0
50	05:18	0.02:48:04	6.23	2366	0
51	00:51	0.02:53:43	6.38	2384	0
52	04:04	0.02:55:04	6.47	2389	0
53	02:39	0.03:00:10	6.74	2420	0
54	02:20	0.03:03:01	6.81	2436	0
55	00:41	0.03:05:39	6.96	2458	0
56	02:42	0.03:06:27	6.98	2468	0
57	02:28	0.03:09:21	7.03	2490	0
58	15:48	0.03:12:19	7.10	2511	0
59	08:56	0.03:28:23	7.39	2542	0
60	26:18	0.03:37:53	7.72	2552	0
61	00:31	0.04:08:17	8.84	2482	0
62	00:32	0.04:12:05	9.17	2384	0
63	00:51	0.04:14:43	9.47	2316	0
64	01:12	0.04:18:16	9.88	2213	0
65	00:54	0.04:22:15	10.26	2119	0
66	00:42	0.04:24:53	10.43	2085	0
67	02:48	0.04:26:16	10.49	2068	0
68	01:08	0.04:30:31	10.57	2038	0
69	02:59	0.04:37:29	11.16	1949	0
70	17:34	0.04:43:41	11.34	1953	0
71	03:23	0.06:02:16	11.63	1955	0
72	04:42	0.06:06:18	11.79	1963	0
73	03:06	0.06:11:41	12.17	1967	0
74	01:19	0.06:17:10	13.18	1946	0
75	00:36	0.06:20:21	13.55	1932	0
76	00:58	0.06:24:11	14.26	1902	0
77	00:35	0.06:26:17	14.52	1864	0
78	02:41	0.06:29:15	15.21	1809	0
79	02:01	0.06:35:31	16.22	1605	0
80	00:32	0.06:38:11	16.27	1549	0
81	02:12	0.06:39:53	16.40	1541	0
82	06:29	0.06:44:05	16.55	1524	0
83	01:32	0.06:52:37	17.69	1514	0
∑	37:04