Run.GPS Community Server - nahe Au (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Au (Germany)

Beschreibung:

Distanz

Distanz:

18.28 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:49	4.84	12:25	0	275	0	0	0
2.00	2.00	22:33	5.32	11:16	10	161	0	0	0
4.00	2.00	41:37	2.88	20:49	0	255	0	0	0
6.00	2.00	08:07	1.76	34:03	3	572	0	0	0
8.00	2.00	27:17	1.37	43:39	140	385	0	0	0
10.00	2.00	09:28	12.68	04:44	538	0	0	0	0
12.00	2.00	17:56	6.69	08:58	385	13	0	0	0
14.00	2.00	06:42	17.91	03:21	143	106	0	0	0
16.00	2.00	04:22	27.48	02:11	378	23	0	0	0
18.00	0.28	01:50	9.30	06:27	0	0	0	0	0

Zeit

Datum/Zeit:

19.03.2022 08:12:00 UTC+01:00

Dauer:

0.04:44:46

Aktive Zeit:

0.02:21:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.53	5.06	11:52	0	337	0	0	0
0.00:30:00	30:00	2.50	5.01	11:59	22	236	0	0	0
0.01:00:00	30:00	1.02	2.04	29:25	0	140	0	0	0
0.01:30:00	30:00	0.90	1.80	33:17	0	0	0	0	0
0.02:00:00	30:00	0.85	1.70	35:22	0	0	0	0	0
0.02:30:00	30:00	0.96	1.92	31:16	0	0	0	0	0
0.03:00:00	30:00	0.70	1.39	43:08	0	0	0	0	0
0.03:30:00	30:00	0.12	0.23	18:11	0	0	0	0	0
0.04:00:00	30:00	3.83	7.66	07:50	1003	8	0	0	0
0.04:30:00	14:46	4.88	19.83	03:01	699	133	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.85 km/h

Durchschnittsgeschw. aktiv:

7.76 km/h

Max. Geschwindigkeit:

45.40 km/h

Durchschnittstempo gesamt:

15:34 /km

Durchschnittstempo aktiv:

07:44 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.85	15:34
01.03.2015	3.33	18:00
29.12.2018	2.92	20:35
209_rotlahner 14.03.2012	2.72	22:04
10.03.2018	2.69	22:18
Höher Mann 12.03.2012	2.57	23:23
Hochkreuz 03.03.2013	2.35	25:32
27.02.2022	2.32	25:55

Kalorien und Herzfrequenz

Kalorien:

2104 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

114 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

234.2

Min. Trittfrequenz:

Max. Trittfrequenz:

1145

Durchschnittliche Schrittlänge:

0,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:28	0.00:00:48	0.03	621	0
2	00:11	0.00:03:59	0.08	631	0
3	00:30	0.00:42:41	3.51	1014	0
4	00:05	0.00:51:53	4.45	1037	0
5	00:19	0.00:53:01	4.51	1046	0
6	00:06	0.01:06:15	5.43	1213	0
7	00:05	0.01:06:25	5.43	1213	0
8	12:27	0.01:06:39	5.44	1211	0
9	00:35	0.01:20:03	5.64	1202	0
10	00:07	0.01:20:40	5.66	1212	0
11	01:36	0.01:22:38	5.75	1238	0
12	00:38	0.01:25:25	5.83	1238	0
13	00:38	0.01:30:12	6.06	1280	0
14	02:04	0.01:30:52	6.08	1291	0
15	01:01	0.01:33:28	6.15	1294	0
16	00:08	0.01:34:32	6.17	1308	0
17	00:32	0.01:35:24	6.21	1320	0
18	00:07	0.01:36:04	6.23	1322	0
19	00:07	0.01:36:13	6.24	1323	0
20	00:18	0.01:36:22	6.24	1322	0
21	01:16	0.01:36:52	6.26	1325	0
22	02:55	0.01:38:12	6.30	1348	0
23	00:32	0.01:41:27	6.36	1386	0
24	00:05	0.01:43:17	6.44	1412	0
25	00:48	0.01:43:24	6.45	1415	0
26	02:27	0.01:44:30	6.48	1428	0
27	00:47	0.01:47:27	6.57	1464	0
28	00:06	0.01:48:20	6.59	1476	0
29	00:18	0.01:48:31	6.59	1479	0
30	02:49	0.01:49:28	6.63	1492	0
31	00:49	0.01:53:07	6.74	1496	0
32	00:07	0.01:54:06	6.77	1516	0
33	00:05	0.01:54:31	6.78	1521	0
34	03:00	0.01:54:38	6.78	1522	0
35	00:22	0.01:58:23	6.89	1548	0
36	00:20	0.01:59:45	6.94	1578	0
37	00:12	0.02:00:56	6.98	1591	0
38	00:06	0.02:02:37	7.05	1592	0
39	00:21	0.02:02:46	7.06	1594	0
40	00:09	0.02:03:08	7.07	1600	0
41	00:08	0.02:03:42	7.09	1610	0
42	01:04	0.02:03:52	7.09	1612	0
43	02:46	0.02:05:27	7.14	1634	0
44	00:12	0.02:08:44	7.23	1639	0
45	00:23	0.02:08:57	7.24	1641	0
46	00:05	0.02:09:34	7.26	1648	0
47	00:18	0.02:09:55	7.27	1650	0
48	00:07	0.02:10:15	7.29	1653	0
49	00:39	0.02:11:03	7.32	1660	0
50	00:05	0.02:11:53	7.34	1660	0
51	00:07	0.02:13:33	7.42	1678	0
52	00:05	0.02:13:58	7.43	1682	0
53	00:25	0.02:14:46	7.46	1690	0
54	00:08	0.02:15:15	7.47	1690	0
55	00:11	0.02:17:35	7.58	1703	0
56	00:24	0.02:17:56	7.60	1707	0
57	00:06	0.02:18:21	7.61	1712	0
58	00:08	0.02:18:46	7.63	1716	0
59	00:20	0.02:18:55	7.63	1718	0
60	00:16	0.02:19:58	7.67	1720	0
61	00:08	0.02:20:25	7.69	1722	0
62	00:50	0.02:20:34	7.69	1725	0
63	00:10	0.02:21:25	7.72	1744	0
64	00:11	0.02:21:38	7.73	1748	0
65	00:30	0.02:21:50	7.73	1751	0
66	00:05	0.02:22:24	7.75	1761	0
67	09:14	0.02:22:44	7.76	1765	0
68	00:05	0.02:32:58	7.86	1797	0
69	01:55	0.02:33:08	7.87	1798	0
70	00:09	0.02:36:17	7.98	1829	0
71	00:07	0.02:36:29	7.98	1831	0
72	00:16	0.02:36:47	7.99	1833	0
73	00:13	0.02:37:08	8.01	1837	0
74	00:20	0.02:37:57	8.04	1843	0
75	00:30	0.02:39:08	8.09	1855	0
76	00:27	0.02:40:34	8.14	1869	0
77	00:09	0.02:41:33	8.18	1880	0
78	00:07	0.02:41:45	8.19	1882	0
79	00:19	0.02:42:55	8.24	1896	0
80	00:18	0.02:43:16	8.25	1898	0
81	00:05	0.02:43:36	8.26	1900	0
82	00:16	0.02:43:42	8.27	1902	0
83	00:07	0.02:44:00	8.28	1904	0
84	00:18	0.02:44:09	8.28	1905	0
85	00:32	0.02:44:33	8.30	1910	0
86	00:10	0.02:45:14	8.32	1917	0
87	01:30	0.02:45:26	8.33	1918	0
88	05:29	0.02:49:38	8.49	1973	0
89	00:06	0.02:56:03	8.62	1970	0
90	00:15	0.02:56:54	8.65	1970	0
91	00:31	0.02:57:56	8.69	1976	0
92	00:06	0.02:59:22	8.75	1975	0
93	00:24	0.02:59:43	8.76	1976	0
94	00:05	0.03:00:15	8.77	1972	0
95	00:12	0.03:00:25	8.78	1969	0
96	00:09	0.03:01:19	8.82	1967	0
97	00:07	0.03:01:31	8.82	1969	0
98	00:07	0.03:01:39	8.83	1972	0
99	00:47	0.03:01:52	8.84	1973	0
100	00:38	0.03:04:02	8.93	1971	0
101	00:06	0.03:05:25	8.99	1962	0
102	00:09	0.03:05:39	9.00	1958	0
103	02:03	0.03:06:07	9.01	1955	0
104	00:07	0.03:08:15	9.05	1981	0
105	00:51	0.03:09:04	9.08	1990	0
106	00:15	0.03:10:00	9.10	2006	0
107	00:23	0.03:10:20	9.11	2009	0
108	00:32	0.03:10:45	9.13	2015	0
109	03:52	0.03:11:19	9.15	2019	0
110	00:06	0.03:15:36	9.24	2068	0
111	01:33	0.03:15:47	9.24	2067	0
112	00:25	0.03:17:23	9.27	2095	0
113	01:23	0.03:18:02	9.29	2107	0
114	00:47	0.03:20:19	9.34	2167	0
115	00:23	0.03:21:07	9.37	2175	0
116	00:23	0.03:21:35	9.39	2174	0
117	38:52	0.03:23:10	9.45	2189	0
118	00:20	0.04:08:26	10.91	1796	0
119	00:40	0.04:21:50	13.03	1202	0
120	06:08	0.04:22:57	13.07	1201	0
121	00:38	0.04:44:07	18.28	638	0
∑	17:26