Skitouren gehen nahe Unter Staffel (Switzerland)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: binOnline
Sportart:Skitouren gehen
Ort: Unter Staffel (Switzerland)
Beschreibung:-

Distanz
Distanz: 14.75 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 53:58 2.22 26:59 3 393 121 59 146
2.00 2.00 01:42 1.94 30:51 0 439 126 91 142
4.00 2.00 10:11 1.71 35:06 0 402 130 98 151
6.00 2.00 32:54 1.29 46:27 38 139 111 80 146
8.00 2.00 13:13 9.08 06:37 350 0 111 102 129
10.00 2.00 20:59 5.72 10:30 436 0 115 101 130
12.00 2.00 20:13 5.94 10:07 447 0 112 95 136
14.00 0.75 06:04 7.41 08:06 0 0 105 92 117

Zeit
Datum/Zeit:20.03.2016 08:31:00 UTC+01:00
Dauer:0.05:39:16
Aktive Zeit:0.02:15:07
Autosplit-Segmente nach Zeit (30:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 30:00 1.23 2.47 24:19 3 201 117 59 146
0.00:30:00 30:00 0.97 1.94 30:58 0 0 127 101 146
0.01:00:00 30:00 1.03 2.06 29:07 0 182 121 91 138
0.01:30:00 30:00 0.89 1.78 33:44 0 0 132 114 142
0.02:00:00 30:00 0.70 1.40 42:56 0 0 131 98 151
0.02:30:00 30:00 0.94 1.87 32:05 0 0 129 100 143
0.03:00:00 30:00 1.13 2.25 26:40 0 119 134 113 146
0.03:30:00 30:00 0.48 0.96 02:15 0 0 112 86 140
0.04:00:00 30:00 0.00 0.00 29:38 0 0 92 80 112
0.04:30:00 30:00 3.25 6.50 09:14 565 2 112 98 130
0.05:00:00 30:00 2.96 5.92 10:08 634 0 113 95 136
0.05:30:00 09:16 1.17 7.61 07:53 166 3 105 92 117

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 2.61 km/h
Durchschnittsgeschw. aktiv: 6.55 km/h
Max. Geschwindigkeit: 35.71 km/h
Durchschnittstempo gesamt: 23:00 /km
Durchschnittstempo aktiv: 09:10 /km
Max. Tempo: 01:41 /km
Schnellste vergleichbare Aktivitäten (Skitouren gehen 15 km):

Training Ø Geschw. km/h Ø Tempo /km
01.01.2012 3.99 15:02
13.02.2016 2.89 20:45
04.03.2012 2.85 21:04
23.02.2014 2.85 21:04
02.03.2019 2.71 22:09
29.01.2017 2.64 22:44
27.01.2017 2.64 22:45
01.03.2019 2.63 22:51
Dieses Training 2.61 23:00

Kalorien und Herzfrequenz
Kalorien:3992 kcal
Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)
ActivePoints :203 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:123.5 bpm
Min. Herzfrequenz:57 bpm
Max. Herzfrequenz:152 bpm
Herzeffizienz:0.35 mpb
Herzfrequenzzonen:
Ausruhen 30 - 89 bpm 2%
Aufwärmen 90 - 99 bpm 6%
Fettverbrennung 100 - 119 bpm 28%
Aerob 120 - 139 bpm 54%
Anaerob 140 - 159 bpm 10%
Maximum 160 - 180 bpm 0%

Trittfrequenz
Durchschnittliche Trittfrequenz:0.0
Min. Trittfrequenz:0
Max. Trittfrequenz:0
Durchschnittliche Schrittlänge:0,00 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.05:36:52 14.57 2.60 23:05 1377 1359 124 57 152
2 0.00:02:23 0.18 4.50 13:20 1377 1169 104 94 119

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:13 0.00:00:20 0.01 1139 0
2 02:20 0.00:02:26 0.14 1136 0
3 00:16 0.00:11:14 0.69 1155 0
4 00:34 0.00:12:00 0.72 1156 0
5 00:37 0.00:12:59 0.75 1159 0
6 00:00 0.00:14:02 0.78 1166 0
7 00:01 0.00:14:11 0.79 1167 0
8 00:06 0.00:14:15 0.80 1168 0
9 00:35 0.00:15:06 0.83 1186 0
10 00:07 0.00:16:13 0.86 1196 0
11 00:46 0.00:16:22 0.87 1197 0
12 00:04 0.00:17:21 0.90 1207 0
13 00:05 0.00:18:10 0.93 1216 0
14 00:21 0.00:18:50 0.95 1220 0
15 03:01 0.00:19:36 0.98 1227 0
16 00:21 0.00:23:18 1.03 1249 0
17 00:01 0.00:24:16 1.07 1266 0
18 00:55 0.00:24:58 1.10 1281 0
19 01:49 0.00:26:35 1.15 1290 0
20 00:00 0.00:28:59 1.23 1324 0
21 02:04 0.00:29:07 1.23 1325 0
22 00:02 0.00:31:41 1.28 1345 0
23 00:24 0.00:31:46 1.29 1346 0
24 00:02 0.00:32:19 1.30 1351 0
25 00:04 0.00:33:08 1.34 1361 0
26 01:59 0.00:33:15 1.35 1362 0
27 00:17 0.00:35:17 1.40 1377 0
28 00:39 0.00:35:50 1.42 1388 0
29 00:18 0.00:36:38 1.44 1395 0
30 00:19 0.00:36:58 1.46 1397 0
31 01:01 0.00:37:25 1.47 1401 0
32 00:00 0.00:38:28 1.50 1409 0
33 00:01 0.00:38:29 1.50 1410 0
34 00:02 0.00:38:59 1.52 1415 0
35 00:02 0.00:39:36 1.55 1423 0
36 00:07 0.00:39:46 1.56 1424 0
37 00:00 0.00:39:55 1.56 1426 0
38 01:56 0.00:39:58 1.56 1426 0
39 00:01 0.00:41:55 1.57 1430 0
40 00:20 0.00:42:36 1.64 1430 0
41 00:00 0.00:43:51 1.71 1432 0
42 00:00 0.00:44:10 1.72 1435 0
43 00:02 0.00:44:13 1.72 1435 0
44 00:40 0.00:44:29 1.73 1439 0
45 00:10 0.00:45:22 1.76 1450 0
46 01:07 0.00:45:34 1.77 1451 0
47 00:18 0.00:46:42 1.80 1466 0
48 02:14 0.00:47:08 1.82 1471 0
49 00:59 0.00:49:30 1.86 1487 0
50 00:09 0.00:51:08 1.91 1495 0
51 00:43 0.00:51:22 1.92 1501 0
52 00:24 0.00:52:10 1.94 1512 0
53 00:00 0.00:52:36 1.96 1518 0
54 00:46 0.00:52:49 1.96 1521 0
55 00:01 0.00:53:44 2.00 1527 0
56 00:42 0.00:53:52 2.00 1528 0
57 00:00 0.00:55:02 2.04 1535 0
58 00:12 0.00:55:10 2.05 1536 0
59 00:07 0.00:55:23 2.06 1538 0
60 00:03 0.00:55:38 2.06 1542 0
61 00:33 0.00:55:57 2.08 1545 0
62 00:01 0.00:56:33 2.10 1550 0
63 00:13 0.00:56:42 2.10 1551 0
64 00:08 0.00:57:02 2.12 1554 0
65 00:30 0.00:57:28 2.13 1558 0
66 00:07 0.00:58:08 2.16 1562 0
67 01:22 0.00:58:30 2.16 1563 0
68 00:05 0.00:59:55 2.19 1570 0
69 00:19 0.01:00:37 2.22 1579 0
70 00:12 0.01:00:59 2.23 1585 0
71 00:03 0.01:01:31 2.25 1591 0
72 00:34 0.01:01:47 2.26 1593 0
73 00:07 0.01:02:31 2.29 1603 0
74 00:37 0.01:02:45 2.30 1607 0
75 02:42 0.01:03:45 2.33 1616 0
76 00:04 0.01:06:29 2.37 1624 0
77 05:23 0.01:07:03 2.39 1627 0
78 00:00 0.01:12:39 2.42 1643 0
79 00:00 0.01:12:41 2.42 1643 0
80 00:00 0.01:12:44 2.42 1643 0
81 00:04 0.01:12:46 2.42 1643 0
82 00:05 0.01:13:15 2.44 1645 0
83 00:04 0.01:13:39 2.46 1648 0
84 00:00 0.01:13:56 2.47 1650 0
85 00:24 0.01:14:02 2.48 1651 0
86 00:00 0.01:15:05 2.52 1657 0
87 00:02 0.01:15:32 2.54 1662 0
88 00:06 0.01:15:45 2.56 1664 0
89 00:06 0.01:15:53 2.56 1666 0
90 00:06 0.01:16:09 2.57 1671 0
91 00:06 0.01:16:24 2.58 1673 0
92 00:00 0.01:16:38 2.59 1677 0
93 00:01 0.01:17:15 2.62 1681 0
94 00:19 0.01:17:18 2.62 1682 0
95 00:07 0.01:17:38 2.63 1684 0
96 00:17 0.01:17:46 2.64 1684 0
97 01:24 0.01:18:11 2.65 1687 0
98 00:11 0.01:19:45 2.69 1698 0
99 00:58 0.01:19:59 2.70 1699 0
100 00:00 0.01:21:38 2.76 1712 0
101 00:01 0.01:21:59 2.78 1720 0
102 00:00 0.01:22:04 2.78 1721 0
103 00:37 0.01:22:15 2.79 1723 0
104 00:00 0.01:25:26 2.96 1743 0
105 00:38 0.01:26:42 3.02 1747 0
106 00:19 0.01:30:34 3.25 1756 0
107 00:33 0.01:31:01 3.27 1761 0
108 00:44 0.01:32:04 3.30 1775 0
109 00:03 0.01:33:48 3.37 1782 0
110 00:05 0.01:33:54 3.38 1783 0
111 00:02 0.01:34:20 3.39 1785 0
112 00:02 0.01:34:34 3.41 1787 0
113 00:18 0.01:34:38 3.41 1787 0
114 00:48 0.01:34:58 3.41 1791 0
115 00:10 0.01:35:48 3.44 1793 0
116 00:32 0.01:36:04 3.44 1794 0
117 00:23 0.01:36:44 3.46 1800 0
118 00:16 0.01:37:09 3.47 1804 0
119 00:15 0.01:37:42 3.49 1809 0
120 00:13 0.01:37:59 3.50 1811 0
121 00:03 0.01:38:36 3.53 1814 0
122 00:09 0.01:39:35 3.57 1822 0
123 00:25 0.01:39:46 3.58 1824 0
124 00:43 0.01:40:20 3.60 1830 0
125 00:15 0.01:41:38 3.65 1842 0
126 00:02 0.01:41:55 3.66 1849 0
127 02:15 0.01:42:07 3.67 1853 0
128 00:18 0.01:44:33 3.72 1870 0
129 00:21 0.01:44:57 3.73 1875 0
130 00:16 0.01:45:19 3.74 1877 0
131 00:38 0.01:45:57 3.76 1883 0
132 00:08 0.01:46:56 3.79 1890 0
133 00:01 0.01:47:15 3.81 1891 0
134 05:45 0.01:47:42 3.82 1898 0
135 00:19 0.01:53:33 3.96 1947 0
136 00:00 0.01:54:00 3.97 1953 0
137 00:09 0.01:54:02 3.98 1953 0
138 02:12 0.01:54:28 3.99 1958 0
139 00:00 0.01:56:48 4.03 1978 0
140 00:30 0.01:56:56 4.03 1978 0
141 00:24 0.01:57:28 4.05 1974 0
142 00:01 0.01:57:53 4.06 1976 0
143 00:15 0.01:58:00 4.07 1977 0
144 00:11 0.01:58:29 4.09 1983 0
145 01:10 0.01:58:51 4.10 1987 0
146 00:57 0.02:00:21 4.13 1997 0
147 01:27 0.02:01:49 4.18 2009 0
148 00:57 0.02:03:18 4.21 2019 0
149 00:44 0.02:04:27 4.23 2026 0
150 00:06 0.02:05:19 4.26 2039 0
151 00:14 0.02:05:38 4.27 2049 0
152 00:00 0.02:05:58 4.29 2053 0
153 00:00 0.02:06:00 4.29 2054 0
154 00:01 0.02:06:24 4.30 2061 0
155 00:49 0.02:06:28 4.30 2062 0
156 07:23 0.02:07:30 4.33 2071 0
157 00:01 0.02:15:49 4.39 2084 0
158 00:00 0.02:15:53 4.40 2084 0
159 00:30 0.02:15:57 4.40 2085 0
160 00:05 0.02:16:30 4.43 2089 0
161 00:06 0.02:16:43 4.43 2090 0
162 00:08 0.02:17:04 4.45 2093 0
163 00:01 0.02:17:34 4.47 2101 0
164 00:01 0.02:17:54 4.48 2104 0
165 00:01 0.02:18:11 4.50 2106 0
166 00:03 0.02:18:20 4.50 2107 0
167 00:01 0.02:18:27 4.51 2107 0
168 00:00 0.02:18:29 4.51 2107 0
169 00:06 0.02:18:31 4.51 2107 0
170 00:04 0.02:18:40 4.52 2107 0
171 00:04 0.02:18:48 4.52 2108 0
172 00:03 0.02:18:58 4.53 2109 0
173 01:10 0.02:19:06 4.53 2110 0
174 00:08 0.02:20:19 4.57 2124 0
175 00:02 0.02:20:35 4.57 2127 0
176 00:01 0.02:20:42 4.57 2127 0
177 00:10 0.02:20:44 4.57 2128 0
178 00:55 0.02:21:35 4.62 2135 0
179 00:19 0.02:22:33 4.65 2142 0
180 01:33 0.02:22:56 4.66 2144 0
181 02:00 0.02:24:33 4.70 2158 0
182 01:35 0.02:26:48 4.74 2173 0
183 00:07 0.02:28:33 4.77 2182 0
184 00:41 0.02:28:48 4.78 2183 0
185 00:04 0.02:29:40 4.80 2191 0
186 01:16 0.02:29:45 4.81 2192 0
187 00:00 0.02:31:02 4.85 2203 0
188 00:07 0.02:31:07 4.85 2203 0
189 00:14 0.02:31:22 4.86 2205 0
190 00:02 0.02:31:38 4.87 2207 0
191 00:00 0.02:31:41 4.87 2207 0
192 02:12 0.02:31:50 4.88 2208 0
193 00:01 0.02:35:29 4.98 2222 0
194 00:02 0.02:36:05 5.01 2226 0
195 00:53 0.02:36:43 5.04 2232 0
196 00:08 0.02:37:49 5.08 2240 0
197 00:00 0.02:39:30 5.18 2242 0
198 00:02 0.02:39:40 5.18 2243 0
199 00:12 0.02:39:51 5.19 2244 0
200 00:02 0.02:40:05 5.20 2245 0
201 01:05 0.02:41:45 5.29 2254 0
202 00:04 0.02:44:09 5.38 2264 0
203 01:32 0.02:44:17 5.38 2266 0
204 00:03 0.02:46:07 5.43 2269 0
205 00:00 0.02:46:24 5.44 2268 0
206 00:27 0.02:46:46 5.46 2264 0
207 00:58 0.02:48:16 5.54 2279 0
208 00:02 0.02:49:17 5.55 2283 0
209 01:22 0.02:49:41 5.56 2287 0
210 00:05 0.02:51:06 5.58 2298 0
211 00:01 0.02:51:14 5.59 2299 0
212 00:02 0.02:51:42 5.60 2309 0
213 00:07 0.02:51:47 5.61 2310 0
214 00:10 0.02:51:58 5.62 2311 0
215 01:58 0.02:52:21 5.63 2315 0
216 00:18 0.02:54:22 5.65 2318 0
217 03:29 0.02:54:49 5.66 2321 0
218 00:52 0.02:58:28 5.71 2331 0
219 00:28 0.02:59:51 5.75 2341 0
220 00:04 0.03:00:39 5.77 2353 0
221 00:41 0.03:00:46 5.78 2353 0
222 00:30 0.03:02:15 5.84 2361 0
223 00:03 0.03:03:34 5.89 2365 0
224 00:01 0.03:03:44 5.90 2367 0
225 00:01 0.03:03:52 5.91 2368 0
226 00:14 0.03:04:13 5.92 2370 0
227 00:05 0.03:04:29 5.94 2370 0
228 00:17 0.03:05:52 6.01 2369 0
229 00:05 0.03:06:10 6.02 2370 0
230 01:40 0.03:06:55 6.05 2377 0
231 00:15 0.03:08:51 6.10 2388 0
232 01:13 0.03:09:20 6.12 2392 0
233 00:14 0.03:10:38 6.15 2397 0
234 00:04 0.03:11:09 6.17 2405 0
235 00:05 0.03:11:17 6.18 2407 0
236 00:24 0.03:11:27 6.18 2408 0
237 00:00 0.03:11:58 6.20 2418 0
238 00:06 0.03:12:11 6.21 2421 0
239 02:44 0.03:12:26 6.22 2423 0
240 00:11 0.03:17:39 6.44 2423 0
241 00:08 0.03:17:52 6.45 2423 0
242 00:08 0.03:18:34 6.49 2422 0
243 05:12 0.03:18:45 6.50 2422 0
244 00:08 0.03:25:02 6.63 2440 0
245 00:51 0.03:27:28 6.75 2447 0
246 00:17 0.03:28:23 6.79 2455 0
247 00:05 0.03:28:53 6.80 2458 0
248 00:01 0.03:34:24 7.09 2485 0
249 00:00 0.03:35:54 7.18 2488 0
250 00:02 0.03:36:40 7.22 2489 0
251 00:00 0.03:36:47 7.23 2489 0
252 00:01 0.03:37:17 7.25 2491 0
253 00:00 0.03:37:23 7.26 2491 0
254 01:26 0.03:37:54 7.28 2493 0
255 56:01 0.03:40:18 7.35 2509 0
256 00:01 0.04:39:38 8.18 2443 0
257 00:01 0.04:39:41 8.18 2443 0
258 00:31 0.04:41:50 8.73 2368 0
259 00:38 0.04:43:30 8.94 2337 0
260 00:13 0.04:46:17 9.24 2267 0
261 00:02 0.04:47:36 9.53 2239 0
262 00:12 0.04:48:31 9.69 2216 0
263 00:00 0.04:49:49 9.78 2179 0
264 00:16 0.04:50:54 9.86 2149 0
265 00:04 0.04:52:49 10.14 2083 0
266 00:16 0.04:53:34 10.18 2067 0
267 00:01 0.04:56:06 10.40 1992 0
268 00:04 0.04:56:47 10.44 1982 0
269 01:01 0.04:57:27 10.47 1974 0
270 00:14 0.04:59:41 10.55 1952 0
271 00:52 0.05:01:06 10.65 1923 0
272 00:01 0.05:03:04 10.78 1897 0
273 00:16 0.05:03:09 10.78 1895 0
274 00:03 0.05:04:13 10.88 1871 0
275 00:21 0.05:04:17 10.88 1870 0
276 00:23 0.05:05:45 11.06 1823 0
277 00:14 0.05:06:43 11.11 1809 0
278 00:27 0.05:07:48 11.23 1785 0
279 01:03 0.05:09:48 11.73 1737 0
280 00:17 0.05:11:46 11.86 1716 0
281 01:42 0.05:13:44 12.13 1651 0
282 01:52 0.05:16:53 12.36 1600 0
283 00:30 0.05:20:16 12.56 1518 0
284 00:13 0.05:21:20 12.59 1494 0
285 01:19 0.05:22:21 12.71 1469 0
286 00:15 0.05:25:08 12.94 1421 0
287 00:16 0.05:27:07 13.16 1353 0
288 00:29 0.05:28:28 13.31 1331 0
289 00:19 0.05:30:14 13.57 1300 0
290 00:09 0.05:32:54 13.93 1244 0
291 01:10 0.05:34:50 14.25 1183 0
292 01:03 0.05:38:12 14.74 1132 0
∑ 21:12

Höhe
Min. Höhe:1131 m
Max. Höhe:2509 m
Aufstieg (GPS):1380 m
Abstieg (GPS):1385 m
Aufstieg (Topo):1411 m
Abstieg (Topo):1416 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: Apple iPhone - (ios) running Run.GPS 3.0.3 Full build 3410
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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