Run.GPS Community Server - nahe Seebauer (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Seebauer (Austria)

Beschreibung:

Distanz

Distanz:

15.25 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	01:50	1.94	30:55	40	330	109	61	136
2.00	2.00	58:49	2.04	29:24	14	394	115	81	136
4.00	2.00	11:05	1.69	35:33	4	526	126	81	180
6.00	2.00	03:24	1.89	31:42	345	152	107	75	139
8.00	2.00	33:58	3.53	16:59	520	29	99	85	118
10.00	2.00	23:05	5.20	11:33	364	0	95	79	116
12.00	2.00	34:20	3.50	17:10	335	169	87	68	113
14.00	1.25	01:58	38.29	01:34	17	3	64	60	68

Zeit

Datum/Zeit:

01.03.2019 08:27:00 UTC+01:00

Dauer:

0.05:48:31

Aktive Zeit:

0.02:05:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.85	1.70	35:20	0	0	103	61	130
0.00:30:00	30:00	1.08	2.15	27:52	17	212	113	73	136
0.01:00:00	30:00	1.24	2.48	24:10	8	212	115	81	136
0.01:30:00	30:00	0.83	1.65	36:21	0	0	116	87	136
0.02:00:00	30:00	0.88	1.76	34:09	0	0	117	81	135
0.02:30:00	30:00	0.88	1.75	34:14	0	0	135	115	180
0.03:00:00	30:00	0.76	1.53	39:14	0	0	131	110	140
0.03:30:00	30:00	0.13	0.26	52:30	0	0	94	75	127
0.04:00:00	30:00	2.34	4.67	12:51	647	24	102	89	118
0.04:30:00	30:00	2.36	4.71	12:44	435	9	97	79	116
0.05:00:00	30:00	1.40	2.79	21:30	314	29	95	80	116
0.05:30:00	18:31	2.53	8.19	07:19	209	172	73	60	113

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.63 km/h

Durchschnittsgeschw. aktiv:

7.31 km/h

Max. Geschwindigkeit:

60.63 km/h

Durchschnittstempo gesamt:

22:51 /km

Durchschnittstempo aktiv:

08:12 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2011	5.14	11:40
01.01.2012	3.99	15:02
22.04.2017	2.90	20:40
13.02.2016	2.89	20:45
04.03.2012	2.85	21:04
23.02.2014	2.85	21:04
29.01.2017	2.64	22:44
Dieses Training	2.63	22:51

Kalorien und Herzfrequenz

Kalorien:

3394 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

184 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

111.0 bpm

Min. Herzfrequenz:

60 bpm

Max. Herzfrequenz:

187 bpm

Herzeffizienz:

0.39 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	12%
Aufwärmen 90 - 107 bpm	31%
Fettverbrennung 108 - 125 bpm	32%
Aerob 126 - 143 bpm	24%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

183.5

Min. Trittfrequenz:

Max. Trittfrequenz:

410

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:01:05	0.04	1083	0
2	00:28	0.00:01:42	0.06	1070	0
3	01:13	0.00:02:45	0.09	1049	0
4	01:31	0.00:06:30	0.27	1039	0
5	00:43	0.00:10:02	0.41	1052	0
6	00:07	0.00:11:10	0.44	1052	0
7	00:50	0.00:11:46	0.47	1054	0
8	00:37	0.00:12:59	0.50	1056	0
9	01:23	0.00:14:13	0.55	1074	0
10	01:51	0.00:15:57	0.58	1094	0
11	00:09	0.00:17:50	0.61	1108	0
12	02:32	0.00:18:13	0.63	1105	0
13	05:40	0.00:20:51	0.67	1107	0
14	00:10	0.00:27:10	0.80	1140	0
15	02:17	0.00:27:24	0.81	1138	0
16	00:05	0.00:29:45	0.85	1153	0
17	01:43	0.00:30:16	0.85	1152	0
18	01:14	0.00:32:08	0.90	1169	0
19	00:32	0.00:34:30	0.97	1183	0
20	00:05	0.00:35:23	1.01	1185	0
21	00:35	0.00:35:42	1.02	1187	0
22	00:11	0.00:36:37	1.05	1202	0
23	00:27	0.00:36:53	1.06	1209	0
24	04:13	0.00:37:26	1.08	1226	0
25	00:21	0.00:42:14	1.16	1260	0
26	00:37	0.00:42:55	1.18	1250	0
27	01:14	0.00:44:46	1.28	1244	0
28	00:06	0.00:47:06	1.34	1248	0
29	00:07	0.00:47:48	1.39	1249	0
30	00:16	0.00:47:58	1.41	1249	0
31	01:24	0.00:48:48	1.45	1259	0
32	00:31	0.00:50:56	1.51	1293	0
33	00:13	0.00:52:20	1.58	1302	0
34	00:27	0.00:53:08	1.62	1311	0
35	00:31	0.00:54:10	1.69	1319	0
36	00:39	0.00:55:13	1.73	1333	0
37	00:38	0.00:56:27	1.78	1338	0
38	00:40	0.00:57:15	1.80	1334	0
39	00:17	0.00:57:58	1.83	1328	0
40	01:43	0.00:59:48	1.92	1344	0
41	00:38	0.01:02:25	2.02	1360	0
42	01:03	0.01:03:39	2.09	1383	0
43	00:21	0.01:05:56	2.19	1385	0
44	01:03	0.01:07:45	2.28	1393	0
45	00:17	0.01:10:55	2.47	1439	0
46	03:26	0.01:12:37	2.56	1442	0
47	00:25	0.01:16:38	2.64	1457	0
48	00:19	0.01:18:50	2.75	1459	0
49	00:45	0.01:20:17	2.84	1462	0
50	00:19	0.01:21:37	2.92	1472	0
51	00:53	0.01:22:09	2.93	1487	0
52	01:00	0.01:24:13	3.01	1491	0
53	00:14	0.01:25:19	3.03	1510	0
54	01:25	0.01:25:48	3.05	1511	0
55	00:10	0.01:27:48	3.13	1513	0
56	01:52	0.01:28:36	3.16	1528	0
57	01:19	0.01:30:39	3.18	1554	0
58	00:16	0.01:32:33	3.23	1567	0
59	00:56	0.01:33:24	3.26	1573	0
60	00:55	0.01:34:55	3.32	1585	0
61	00:07	0.01:36:06	3.34	1601	0
62	00:49	0.01:36:19	3.36	1601	0
63	00:21	0.01:37:44	3.41	1614	0
64	00:34	0.01:38:37	3.44	1635	0
65	00:07	0.01:39:14	3.46	1634	0
66	00:40	0.01:39:46	3.48	1624	0
67	00:42	0.01:41:42	3.54	1645	0
68	00:32	0.01:42:59	3.61	1655	0
69	00:15	0.01:43:32	3.62	1662	0
70	00:11	0.01:44:06	3.64	1669	0
71	00:14	0.01:44:34	3.66	1674	0
72	03:57	0.01:44:55	3.66	1674	0
73	00:52	0.01:48:56	3.71	1686	0
74	00:15	0.01:50:23	3.76	1684	0
75	00:15	0.01:51:35	3.82	1695	0
76	01:31	0.01:51:57	3.83	1700	0
77	01:02	0.01:53:50	3.88	1715	0
78	00:48	0.01:55:58	3.95	1718	0
79	03:33	0.01:56:48	3.97	1720	0
80	01:20	0.02:00:33	4.01	1726	0
81	00:19	0.02:01:56	4.04	1729	0
82	02:46	0.02:02:34	4.06	1737	0
83	00:07	0.02:05:55	4.12	1754	0
84	00:27	0.02:06:05	4.14	1755	0
85	00:45	0.02:07:31	4.20	1766	0
86	00:51	0.02:08:23	4.23	1771	0
87	00:45	0.02:09:27	4.25	1791	0
88	00:30	0.02:10:48	4.29	1796	0
89	00:54	0.02:11:30	4.32	1806	0
90	00:45	0.02:12:47	4.35	1812	0
91	00:13	0.02:13:51	4.39	1825	0
92	00:34	0.02:14:10	4.39	1830	0
93	01:28	0.02:15:08	4.42	1836	0
94	00:18	0.02:16:39	4.45	1843	0
95	00:48	0.02:17:33	4.48	1845	0
96	04:33	0.02:18:56	4.54	1854	0
97	01:17	0.02:24:09	4.64	1894	0
98	00:11	0.02:26:01	4.67	1902	0
99	00:41	0.02:27:07	4.74	1906	0
100	00:39	0.02:28:24	4.79	1913	0
101	00:14	0.02:29:39	4.85	1921	0
102	00:10	0.02:29:56	4.86	1921	0
103	00:41	0.02:30:28	4.88	1928	0
104	00:43	0.02:32:22	4.96	1930	0
105	00:16	0.02:33:07	4.99	1931	0
106	00:48	0.02:33:59	5.02	1939	0
107	00:06	0.02:35:32	5.08	1956	0
108	00:35	0.02:35:59	5.09	1966	0
109	00:05	0.02:36:39	5.12	1973	0
110	00:27	0.02:37:01	5.12	1974	0
111	00:53	0.02:37:57	5.16	1980	0
112	00:16	0.02:39:11	5.19	2001	0
113	00:07	0.02:39:38	5.21	2003	0
114	00:10	0.02:39:50	5.22	2004	0
115	00:37	0.02:40:06	5.22	2005	0
116	00:36	0.02:41:19	5.25	2013	0
117	00:24	0.02:41:56	5.28	2020	0
118	01:57	0.02:42:30	5.30	2025	0
119	04:16	0.02:44:54	5.35	2049	0
120	00:06	0.02:49:48	5.47	2076	0
121	01:00	0.02:50:04	5.47	2077	0
122	00:10	0.02:51:24	5.50	2093	0
123	00:10	0.02:51:39	5.52	2096	0
124	00:07	0.02:51:55	5.53	2100	0
125	00:07	0.02:52:03	5.53	2103	0
126	00:20	0.02:52:22	5.54	2105	0
127	01:33	0.02:52:46	5.55	2110	0
128	00:18	0.02:54:55	5.61	2125	0
129	00:41	0.02:55:30	5.62	2132	0
130	00:13	0.02:56:15	5.64	2140	0
131	00:21	0.02:56:38	5.65	2140	0
132	00:42	0.02:57:25	5.68	2145	0
133	00:40	0.02:58:15	5.70	2158	0
134	03:18	0.02:59:20	5.73	2165	0
135	00:46	0.03:02:41	5.80	2198	0
136	00:56	0.03:04:04	5.83	2207	0
137	00:22	0.03:05:35	5.88	2208	0
138	02:15	0.03:06:07	5.90	2213	0
139	01:40	0.03:08:24	5.95	2235	0
140	00:14	0.03:10:09	5.98	2253	0
141	01:04	0.03:10:39	5.99	2253	0
142	00:49	0.03:12:12	6.02	2250	0
143	00:06	0.03:13:09	6.05	2255	0
144	01:37	0.03:13:19	6.05	2255	0
145	00:07	0.03:15:58	6.15	2277	0
146	00:10	0.03:16:16	6.17	2280	0
147	00:57	0.03:16:42	6.18	2286	0
148	00:09	0.03:17:44	6.22	2294	0
149	01:32	0.03:18:13	6.23	2300	0
150	00:14	0.03:19:52	6.26	2299	0
151	00:39	0.03:20:20	6.27	2301	0
152	00:53	0.03:21:11	6.30	2311	0
153	00:18	0.03:22:13	6.33	2319	0
154	02:02	0.03:22:41	6.34	2322	0
155	00:13	0.03:24:59	6.40	2341	0
156	01:45	0.03:25:19	6.41	2343	0
157	01:06	0.03:27:19	6.45	2352	0
158	00:48	0.03:28:42	6.48	2358	0
159	08:14	0.03:29:32	6.51	2366	0
160	21:39	0.03:37:56	6.56	2384	0
161	01:00	0.04:00:04	6.64	2388	0
162	00:50	0.04:03:40	6.96	2282	0
163	00:29	0.04:05:36	7.05	2267	0
164	00:06	0.04:08:05	7.28	2246	0
165	00:08	0.04:08:12	7.28	2245	0
166	01:11	0.04:08:22	7.29	2244	0
167	00:56	0.04:11:17	7.56	2156	0
168	00:29	0.04:13:10	7.70	2137	0
169	00:11	0.04:14:26	7.85	2087	0
170	00:53	0.04:16:33	8.09	1987	0
171	00:32	0.04:18:56	8.35	1908	0
172	00:48	0.04:20:36	8.54	1895	0
173	01:32	0.04:22:21	8.70	1863	0
174	00:09	0.04:24:28	8.75	1847	0
175	00:33	0.04:24:48	8.76	1835	0
176	00:46	0.04:26:09	8.81	1780	0
177	00:50	0.04:27:31	8.86	1741	0
178	00:31	0.04:29:14	8.92	1754	0
179	01:16	0.04:30:59	9.02	1755	0
180	07:30	0.04:33:09	9.09	1742	0
181	00:52	0.04:41:57	9.30	1721	0
182	00:33	0.04:44:32	9.54	1638	0
183	00:50	0.04:46:09	9.73	1559	0
184	00:55	0.04:47:41	9.84	1565	0
185	00:13	0.04:49:54	10.11	1538	0
186	00:07	0.04:50:21	10.12	1526	0
187	00:58	0.04:51:53	10.50	1477	0
188	00:13	0.04:52:54	10.52	1470	0
189	00:08	0.04:55:38	11.02	1392	0
190	00:07	0.04:57:09	11.17	1356	0
191	01:26	0.04:58:47	11.32	1335	0
192	01:30	0.05:01:28	11.43	1319	0
193	00:45	0.05:04:06	11.62	1301	0
194	00:09	0.05:05:03	11.64	1283	0
195	01:56	0.05:05:13	11.65	1276	0
196	00:14	0.05:08:00	11.76	1244	0
197	00:12	0.05:09:40	11.85	1234	0
198	01:22	0.05:09:56	11.86	1230	0
199	00:18	0.05:13:25	12.10	1151	0
200	00:16	0.05:15:01	12.19	1106	0
201	00:07	0.05:16:03	12.27	1073	0
202	00:18	0.05:17:42	12.39	1053	0
203	11:36	0.05:19:52	12.66	1028	0
204	00:08	0.05:31:30	12.76	1048	0
205	00:23	0.05:32:55	12.84	1034	0
206	00:13	0.05:34:02	12.88	1015	0
207	00:22	0.05:34:18	12.89	1007	0
208	00:39	0.05:35:03	12.91	998	0
209	01:20	0.05:35:49	12.92	992	0
210	00:08	0.05:39:42	13.34	864	0
211	00:31	0.05:40:22	13.38	898	0
212	00:11	0.05:41:25	13.40	930	0
213	00:50	0.05:41:38	13.41	932	0
214	00:08	0.05:43:02	13.46	957	0
215	00:06	0.05:43:19	13.47	975	0
216	00:07	0.05:43:46	13.49	995	0
217	00:58	0.05:44:55	13.56	1027	0
∑	38:49