Run.GPS Community Server - nahe Misurina (Italy)

Kalorien und Herzfrequenz

Kalorien:

3763 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

192 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

107.5 bpm

Min. Herzfrequenz:

59 bpm

Max. Herzfrequenz:

140 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	9%
Aufwärmen 90 - 99 bpm	21%
Fettverbrennung 100 - 119 bpm	48%
Aerob 120 - 139 bpm	22%
Anaerob 140 - 159 bpm	0%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:00	0.00:00:20	0.07	1895	0
2	00:01	0.00:00:47	0.08	1873	0
3	00:52	0.00:00:55	0.08	1873	0
4	01:11	0.00:02:07	0.11	1871	0
5	00:13	0.00:07:20	0.42	1876	0
6	00:02	0.00:10:50	0.73	1850	0
7	00:02	0.00:10:53	0.73	1850	0
8	01:52	0.00:16:25	1.24	1825	0
9	00:55	0.00:19:10	1.33	1829	0
10	00:42	0.00:21:48	1.49	1819	0
11	02:27	0.00:23:21	1.54	1824	0
12	00:00	0.00:28:40	1.75	1840	0
13	00:24	0.00:28:49	1.75	1840	0
14	00:01	0.00:29:16	1.77	1843	0
15	00:30	0.00:31:12	1.88	1853	0
16	00:01	0.00:32:24	1.93	1858	0
17	02:53	0.00:33:01	1.96	1856	0
18	00:01	0.00:37:38	2.07	1873	0
19	00:05	0.00:37:42	2.07	1874	0
20	00:00	0.00:40:05	2.20	1886	0
21	00:03	0.00:40:12	2.20	1887	0
22	00:03	0.00:40:20	2.21	1889	0
23	00:02	0.00:40:59	2.24	1891	0
24	00:00	0.00:41:13	2.26	1892	0
25	03:02	0.00:41:43	2.27	1896	0
26	00:02	0.00:45:37	2.35	1902	0
27	00:03	0.00:45:45	2.35	1902	0
28	00:00	0.00:48:03	2.49	1922	0
29	00:01	0.00:48:12	2.50	1925	0
30	00:04	0.00:48:21	2.50	1926	0
31	00:04	0.00:49:29	2.56	1941	0
32	01:57	0.00:49:47	2.57	1942	0
33	00:02	0.00:51:45	2.61	1953	0
34	00:00	0.00:51:54	2.62	1952	0
35	00:00	0.00:53:04	2.69	1947	0
36	00:04	0.00:55:34	2.83	1962	0
37	00:02	0.00:56:42	2.89	1970	0
38	00:03	0.00:57:05	2.91	1970	0
39	00:00	0.00:57:44	2.95	1974	0
40	00:03	0.00:57:45	2.95	1974	0
41	00:01	0.00:58:53	3.01	1984	0
42	00:00	0.00:58:58	3.01	1985	0
43	00:09	0.00:59:04	3.02	1986	0
44	00:07	0.00:59:20	3.03	1987	0
45	00:04	0.01:00:54	3.11	2004	0
46	00:03	0.01:01:00	3.12	2004	0
47	00:06	0.01:01:09	3.13	2004	0
48	00:51	0.01:02:39	3.21	2010	0
49	00:00	0.01:04:45	3.31	2019	0
50	00:32	0.01:05:45	3.36	2027	0
51	01:38	0.01:06:30	3.39	2036	0
52	00:03	0.01:08:28	3.42	2041	0
53	00:00	0.01:10:01	3.50	2050	0
54	00:00	0.01:10:06	3.50	2050	0
55	00:04	0.01:11:18	3.56	2060	0
56	00:01	0.01:11:43	3.58	2067	0
57	00:01	0.01:12:23	3.61	2067	0
58	00:01	0.01:14:00	3.70	2077	0
59	00:00	0.01:14:26	3.72	2083	0
60	04:26	0.01:14:37	3.73	2085	0
61	00:27	0.01:19:28	3.82	2117	0
62	02:37	0.01:19:56	3.84	2119	0
63	00:10	0.01:22:39	3.88	2132	0
64	00:06	0.01:22:54	3.89	2134	0
65	06:00	0.01:23:04	3.89	2141	0
66	00:00	0.01:29:24	4.00	2182	0
67	02:08	0.01:29:36	4.01	2184	0
68	00:04	0.01:32:04	4.03	2186	0
69	00:14	0.01:32:20	4.05	2188	0
70	00:35	0.01:32:40	4.06	2192	0
71	00:16	0.01:34:45	4.15	2205	0
72	01:15	0.01:35:04	4.16	2208	0
73	00:10	0.01:36:24	4.19	2220	0
74	00:41	0.01:36:40	4.20	2221	0
75	00:08	0.01:37:22	4.22	2225	0
76	00:07	0.01:37:40	4.23	2228	0
77	03:37	0.01:37:50	4.23	2229	0
78	00:00	0.01:42:09	4.33	2262	0
79	00:11	0.01:42:21	4.35	2267	0
80	00:51	0.01:42:34	4.35	2270	0
81	02:50	0.01:44:01	4.39	2278	0
82	00:01	0.01:47:08	4.43	2290	0
83	00:01	0.01:47:16	4.44	2291	0
84	03:39	0.01:47:45	4.46	2295	0
85	01:44	0.01:51:38	4.55	2321	0
86	02:18	0.01:54:43	4.66	2329	0
87	00:00	0.01:58:17	4.78	2319	0
88	00:01	0.01:58:41	4.80	2319	0
89	00:08	0.01:59:30	4.84	2318	0
90	00:52	0.02:06:42	5.38	2308	0
91	00:02	0.02:08:21	5.45	2308	0
92	14:50	0.02:10:35	5.58	2313	0
93	01:06	0.02:25:27	5.61	2322	0
94	00:02	0.02:27:32	5.68	2321	0
95	00:08	0.02:27:52	5.70	2322	0
96	01:24	0.02:28:36	5.73	2324	0
97	00:18	0.02:34:06	6.05	2339	0
98	01:45	0.02:36:19	6.18	2342	0
99	00:03	0.02:39:07	6.25	2345	0
100	00:01	0.02:40:52	6.36	2342	0
101	00:14	0.02:42:04	6.42	2351	0
102	00:03	0.02:42:45	6.45	2359	0
103	00:10	0.02:42:54	6.46	2360	0
104	00:04	0.02:43:50	6.50	2367	0
105	00:00	0.02:43:59	6.51	2369	0
106	00:00	0.02:44:06	6.52	2370	0
107	00:07	0.02:44:17	6.52	2371	0
108	00:06	0.02:44:26	6.53	2372	0
109	00:06	0.02:44:35	6.53	2373	0
110	00:27	0.02:44:43	6.54	2375	0
111	00:12	0.02:45:13	6.56	2378	0
112	00:46	0.02:46:00	6.59	2382	0
113	00:53	0.02:47:00	6.62	2388	0
114	00:20	0.02:48:30	6.67	2398	0
115	02:23	0.02:48:53	6.68	2405	0
116	00:04	0.02:51:20	6.70	2408	0
117	00:06	0.02:51:41	6.72	2410	0
118	01:12	0.02:51:49	6.72	2413	0
119	00:48	0.02:53:37	6.78	2425	0
120	00:02	0.02:54:35	6.80	2433	0
121	00:12	0.02:54:46	6.81	2434	0
122	00:00	0.02:55:01	6.82	2437	0
123	00:05	0.02:55:13	6.83	2439	0
124	00:07	0.02:55:20	6.84	2439	0
125	00:04	0.02:55:34	6.85	2441	0
126	00:31	0.02:55:51	6.85	2443	0
127	00:03	0.02:56:24	6.87	2444	0
128	00:07	0.02:56:29	6.87	2444	0
129	00:10	0.02:56:38	6.88	2444	0
130	00:05	0.02:56:52	6.89	2445	0
131	08:08	0.02:57:02	6.89	2446	0
132	00:23	0.03:05:39	6.95	2458	0
133	00:02	0.03:06:04	6.97	2458	0
134	05:08	0.03:06:39	6.99	2459	0
135	00:04	0.03:11:49	7.02	2456	0
136	08:33	0.03:12:18	7.04	2454	0
137	01:36	0.03:21:58	7.26	2399	0
138	01:28	0.03:25:06	7.58	2335	0
139	00:21	0.03:27:07	7.63	2331	0
140	01:25	0.03:28:05	7.67	2330	0
141	00:01	0.03:30:06	7.72	2327	0
142	00:04	0.03:30:09	7.72	2326	0
143	00:19	0.03:32:07	7.85	2329	0
144	00:00	0.03:32:28	7.87	2329	0
145	00:00	0.03:33:02	7.89	2329	0
146	00:22	0.03:33:54	7.97	2325	0
147	00:22	0.03:35:40	8.07	2324	0
148	01:25	0.03:36:20	8.09	2324	0
149	00:38	0.03:39:07	8.24	2327	0
150	00:39	0.03:40:53	8.35	2321	0
151	00:36	0.03:41:59	8.38	2323	0
152	09:11	0.03:44:04	8.57	2325	0
153	00:02	0.03:53:56	8.62	2311	0
154	00:11	0.03:54:03	8.63	2310	0
155	00:24	0.03:55:57	8.76	2288	0
156	00:25	0.03:57:17	8.83	2286	0
157	00:24	0.03:58:34	8.90	2284	0
158	01:41	0.04:00:28	9.01	2284	0
159	00:16	0.04:04:02	9.15	2283	0
160	00:54	0.04:05:54	9.28	2278	0
161	00:57	0.04:07:40	9.34	2282	0
162	00:00	0.04:09:29	9.41	2282	0
163	00:03	0.04:09:31	9.41	2282	0
164	00:02	0.04:09:40	9.42	2282	0
165	00:01	0.04:10:03	9.44	2284	0
166	04:52	0.04:10:21	9.45	2286	0
167	00:00	0.04:15:52	9.52	2297	0
168	00:03	0.04:17:24	9.61	2302	0
169	00:01	0.04:17:31	9.61	2303	0
170	00:01	0.04:18:27	9.66	2299	0
171	00:12	0.04:18:38	9.67	2298	0
172	00:04	0.04:18:53	9.68	2298	0
173	00:35	0.04:19:26	9.69	2299	0
174	00:00	0.04:20:20	9.72	2307	0
175	01:06	0.04:21:23	9.78	2309	0
176	00:07	0.04:22:51	9.81	2315	0
177	16:04	0.04:23:00	9.82	2316	0
178	01:09	0.04:39:21	9.86	2318	0
179	00:25	0.04:40:38	9.89	2324	0
180	00:14	0.04:41:06	9.91	2326	0
181	00:11	0.04:41:21	9.92	2324	0
182	01:20	0.04:41:34	9.92	2324	0
183	00:23	0.04:43:12	9.96	2325	0
184	00:09	0.04:43:38	9.97	2325	0
185	00:00	0.04:43:49	9.98	2326	0
186	07:26	0.04:43:59	9.98	2326	0
187	00:06	0.04:51:26	10.10	2313	0
188	10:15	0.04:51:38	10.11	2314	0
189	00:23	0.05:03:48	10.43	2279	0
190	00:22	0.05:05:00	10.54	2250	0
191	00:10	0.05:06:05	10.62	2232	0
192	00:46	0.05:06:18	10.62	2230	0
193	00:36	0.05:07:36	10.66	2214	0
194	00:19	0.05:09:45	10.81	2171	0
195	01:56	0.05:10:45	10.89	2167	0
196	03:07	0.05:13:47	10.94	2159	0
197	00:24	0.05:17:43	11.02	2140	0
198	04:49	0.05:18:31	11.06	2135	0
199	03:57	0.05:23:56	11.10	2138	0
200	02:34	0.05:28:18	11.15	2160	0
201	00:01	0.05:32:25	11.30	2150	0
202	00:01	0.05:32:33	11.31	2149	0
203	01:20	0.05:33:51	11.41	2134	0
204	00:06	0.05:35:21	11.45	2128	0
205	03:21	0.05:35:49	11.46	2118	0
206	00:42	0.05:39:42	11.51	2107	0
207	00:07	0.05:40:27	11.53	2099	0
208	00:02	0.05:41:03	11.56	2094	0
209	00:27	0.05:41:10	11.56	2093	0
210	03:02	0.05:41:39	11.58	2089	0
211	00:02	0.05:44:42	11.61	2078	0
212	00:12	0.05:45:20	11.65	2071	0
213	00:04	0.05:45:34	11.67	2067	0
214	00:12	0.05:46:04	11.69	2065	0
215	02:45	0.05:46:52	11.73	2051	0
216	00:08	0.05:51:12	11.85	2028	0
217	00:00	0.05:51:21	11.86	2024	0
218	00:39	0.05:51:45	11.86	2016	0
219	02:25	0.05:53:01	11.91	2005	0
220	00:28	0.05:55:31	11.96	1981	0
221	00:01	0.05:56:02	11.97	1975	0
222	01:36	0.05:56:05	11.97	1974	0
223	00:34	0.05:58:16	12.03	1954	0
224	02:09	0.06:03:03	12.80	1862	0
225	01:00	0.06:06:11	12.93	1856	0
226	00:01	0.06:07:13	12.95	1855	0
227	01:16	0.06:08:18	13.03	1853	0
228	00:02	0.06:11:01	13.16	1844	0
229	00:01	0.06:11:05	13.16	1844	0
230	00:00	0.06:11:07	13.17	1843	0
231	00:07	0.06:11:09	13.17	1843	0
232	00:27	0.06:14:04	13.44	1838	0
233	00:56	0.06:15:15	13.50	1835	0
234	00:01	0.06:16:17	13.53	1833	0
235	00:01	0.06:18:14	13.64	1831	0
236	00:55	0.06:18:21	13.65	1831	0
237	00:03	0.06:19:28	13.67	1832	0
238	00:04	0.06:20:22	13.73	1836	0
239	00:06	0.06:20:28	13.73	1836	0
240	00:35	0.06:25:36	14.03	1858	0
241	00:03	0.06:26:43	14.07	1858	0
242	00:08	0.06:26:48	14.07	1858	0
243	00:12	0.06:27:03	14.09	1858	0
244	00:08	0.06:28:43	14.19	1863	0
245	00:24	0.06:32:10	14.39	1872	0
246	05:20	0.06:37:36	14.76	1872	0
∑	48:36