running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edwinver
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 6.47 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:03 9.21 06:31 121 0 137 91 151
0.62 0.62 04:54 7.61 07:53 65 10 150 144 154
1.24 0.62 05:08 7.26 08:16 0 61 150 147 156
1.86 0.62 05:08 7.26 08:16 102 112 147 138 158
2.49 0.62 05:08 7.26 08:16 113 84 144 135 152
3.11 0.62 05:04 7.36 08:09 0 0 151 143 159
3.73 0.62 05:32 6.74 08:54 7 97 159 152 168
4.35 0.62 04:47 7.79 07:42 188 0 159 151 166
4.97 0.62 04:53 7.63 07:52 6 97 161 155 172
5.59 0.62 05:16 7.08 08:29 0 0 155 147 163
6.21 0.26 02:12 7.00 08:34 0 0 155 145 162

Time
Date/Time:Sep 18, 2011 10:29:00 AM
Duration:0.00:52:11
Active Time:0.00:52:00
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.75 8.97 06:41 128 11 138 91 151
0.00:05:00 05:00 0.64 7.73 07:46 66 43 151 147 154
0.00:10:00 05:00 0.58 6.98 08:35 0 0 151 147 158
0.00:15:00 05:00 0.65 7.77 07:43 171 82 145 135 158
0.00:20:00 05:00 0.57 6.87 08:44 0 0 146 137 152
0.00:25:00 05:00 0.62 7.46 08:03 68 112 153 143 164
0.00:30:00 05:00 0.54 6.47 09:16 0 0 158 152 168
0.00:35:00 05:00 0.66 7.93 07:34 193 0 159 151 166
0.00:40:00 05:00 0.64 7.67 07:49 1 98 161 155 172
0.00:45:00 05:00 0.58 6.96 08:37 0 0 155 147 162
0.00:50:00 02:11 0.24 6.49 09:15 0 0 156 145 162

Speed and Pace
Total Average Speed: 7.44 mph
Active Average Speed: 7.46 mph
Maximum speed: 12.30 mph
Total Average Pace: 08:04 /mi
Active Average Pace: 08:02 /mi
Maximum pace: 04:53 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Sep 16, 2011 7.75 07:45
This training 7.44 08:04
Oct 28, 2008 6.91 08:41
Oct 21, 2008 6.88 08:43
Nov 5, 2008 6.63 09:03
Nov 2, 2008 6.61 09:04
Oct 26, 2008 6.48 09:16
Oct 12, 2008 6.37 09:25

Calories and Heart Rate
Calories:821 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:152.3 bpm
Min Heart Rate:91 bpm
Max Heart Rate:172 bpm
Heart Efficiency:1.31 mpb
Heart rate zones: ---

Cadence
Average Cadence:165.7
Min Cadence:42
Max Cadence:249
Average Stride Length:3,97 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:92 ft
Max Altitude:316 ft
Ascent (GPS):656 ft
Descent (GPS):751 ft
Ascent (Topo):462 ft
Descent (Topo):462 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Sensation Z710e - pyramid (Android) running Run.GPS 2.3.9j Full Pro build 2381 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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