running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edwinver
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 6.27 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:17 8.70 06:54 261 10 140 82 155
0.62 0.62 04:38 8.05 07:27 0 0 157 154 160
1.24 0.62 04:30 8.28 07:15 96 61 157 155 161
1.86 0.62 04:27 8.38 07:10 0 0 153 123 167
2.49 0.62 05:04 7.36 08:09 25 76 158 145 171
3.11 0.62 04:59 7.48 08:01 103 98 151 138 162
3.73 0.62 04:55 7.58 07:55 0 0 156 132 166
4.35 0.62 04:43 7.90 07:35 0 0 153 137 161
4.97 0.62 05:12 7.17 08:22 67 116 164 153 173
5.59 0.62 05:17 7.06 08:30 0 0 159 156 167
6.21 0.05 00:25 7.83 07:40 0 0 177 171 179

Time
Date/Time:Sep 16, 2011 1:57:00 PM
Duration:0.00:48:31
Active Time:0.00:48:08
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.74 8.91 06:44 261 20 142 82 158
0.00:05:00 05:00 0.63 7.59 07:54 0 100 158 155 161
0.00:10:00 05:00 0.73 8.75 06:51 109 28 153 123 161
0.00:15:00 05:00 0.68 8.17 07:20 25 21 158 145 171
0.00:20:00 05:00 0.57 6.79 08:50 0 0 152 138 166
0.00:25:00 05:00 0.65 7.85 07:38 112 10 155 132 162
0.00:30:00 05:00 0.63 7.50 08:00 53 97 157 149 166
0.00:35:00 05:00 0.65 7.84 07:39 113 0 157 137 173
0.00:40:00 05:00 0.57 6.85 08:46 0 0 162 156 173
0.00:45:00 03:31 0.41 7.06 08:30 0 0 161 156 179

Speed and Pace
Total Average Speed: 7.75 mph
Active Average Speed: 7.81 mph
Maximum speed: 13.59 mph
Total Average Pace: 07:45 /mi
Active Average Pace: 07:41 /mi
Maximum pace: 04:25 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
This training 7.75 07:45
Sep 18, 2011 7.44 08:04
Oct 28, 2008 6.91 08:41
Oct 21, 2008 6.88 08:43
Nov 5, 2008 6.63 09:03
Nov 2, 2008 6.61 09:04
Oct 26, 2008 6.48 09:16
Oct 12, 2008 6.37 09:25

Calories and Heart Rate
Calories:792 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:156.2 bpm
Min Heart Rate:82 bpm
Max Heart Rate:180 bpm
Heart Efficiency:1.33 mpb
Heart rate zones: ---

Cadence
Average Cadence:166.3
Min Cadence:4
Max Cadence:247
Average Stride Length:4,13 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:145 ft
Max Altitude:439 ft
Ascent (GPS):550 ft
Descent (GPS):698 ft
Ascent (Topo):403 ft
Descent (Topo):403 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Sensation Z710e - pyramid (Android) running Run.GPS 2.3.9j Full Pro build 2381 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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