running near Duiven (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: edwinver
Sport:running
Location: Duiven (Netherlands)
Description:-

Distance
Distance: 6.39 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:00 7.46 08:03 15 49 0 0 0
0.62 0.62 05:10 7.22 08:19 2 23 0 0 0
1.24 0.62 05:28 6.82 08:48 0 0 0 0 0
1.86 0.62 05:27 6.84 08:46 0 0 0 0 0
2.49 0.62 05:23 6.93 08:40 0 28 0 0 0
3.11 0.62 05:50 6.39 09:23 6 34 0 0 0
3.73 0.62 05:30 6.78 08:51 0 0 0 0 0
4.35 0.62 05:26 6.86 08:45 0 0 0 0 0
4.97 0.62 05:26 6.86 08:45 42 24 0 0 0
5.59 0.62 05:32 6.74 08:54 74 11 0 0 0
6.21 0.18 01:25 7.61 07:53 0 0 0 0 0

Time
Date/Time:Oct 21, 2008 9:07:00 PM
Duration:0.00:55:43
Active Time:0.00:55:24
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.63 7.59 07:55 15 49 0 0 0
0.00:05:00 05:00 0.62 7.48 08:01 2 23 0 0 0
0.00:10:00 05:00 0.55 6.66 09:01 0 0 0 0 0
0.00:15:00 05:00 0.57 6.81 08:48 0 0 0 0 0
0.00:20:00 05:00 0.56 6.75 08:53 0 0 0 0 0
0.00:25:00 05:00 0.58 6.97 08:36 0 0 0 0 0
0.00:30:00 05:00 0.55 6.55 09:10 0 0 0 0 0
0.00:35:00 05:00 0.55 6.57 09:08 0 0 0 0 0
0.00:40:00 05:00 0.56 6.76 08:52 0 0 0 0 0
0.00:45:00 05:00 0.57 6.79 08:50 0 0 0 0 0
0.00:50:00 05:00 0.59 7.09 08:28 0 0 0 0 0
0.00:55:00 00:43 0.06 4.81 12:28 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.88 mph
Active Average Speed: 6.92 mph
Maximum speed: 9.34 mph
Total Average Pace: 08:43 /mi
Active Average Pace: 08:40 /mi
Maximum pace: 06:25 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Sep 16, 2011 7.75 07:45
Sep 18, 2011 7.44 08:04
Oct 28, 2008 6.91 08:41
This training 6.88 08:43
Nov 5, 2008 6.63 09:03
Nov 2, 2008 6.61 09:04
Oct 26, 2008 6.48 09:16
Oct 12, 2008 6.37 09:25

Calories and Heart Rate
Calories:965 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:124 ft
Max Altitude:282 ft
Ascent (GPS):158 ft
Descent (GPS):116 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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