Run.GPS Community Server - nahe Slotervaart (Netherlands)

Überblick

Titel:

Sportler:

bbalsing

Sportart:

Jogging

Ort:

Slotervaart (Netherlands)

Beschreibung:

Distanz

Distanz:

40.23 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:42	11.24	05:20	109	125	0	0	0
5.00	5.00	26:44	11.22	05:21	86	81	0	0	0
10.00	5.00	27:30	10.91	05:30	53	52	0	0	0
15.00	5.00	27:06	11.07	05:25	37	37	0	0	0
20.00	5.00	26:53	11.16	05:23	66	62	0	0	0
25.00	5.00	28:18	10.60	05:40	53	73	0	0	0
30.00	5.00	29:07	10.30	05:49	104	111	0	0	0
35.00	5.00	28:57	10.36	05:47	194	169	0	0	0
40.00	0.23	01:39	8.50	07:03	0	0	0	0	0

Zeit

Datum/Zeit:

19.10.2008 10:29:00

Dauer:

0.03:42:59

Aktive Zeit:

0.03:42:55

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.77	11.31	05:18	70	91	0	0	0
0.00:20:00	20:00	3.74	11.21	05:21	78	77	0	0	0
0.00:40:00	20:00	3.72	11.16	05:23	70	60	0	0	0
0.01:00:00	20:00	3.63	10.89	05:31	34	36	0	0	0
0.01:20:00	20:00	3.68	11.05	05:26	36	28	0	0	0
0.01:40:00	20:00	3.75	11.24	05:20	17	16	0	0	0
0.02:00:00	20:00	3.62	10.85	05:32	55	57	0	0	0
0.02:20:00	20:00	3.61	10.82	05:33	53	61	0	0	0
0.02:40:00	20:00	3.39	10.18	05:54	77	82	0	0	0
0.03:00:00	20:00	3.50	10.49	05:43	119	121	0	0	0
0.03:20:00	20:00	3.40	10.19	05:53	92	78	0	0	0
0.03:40:00	02:59	0.44	8.86	06:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.83 km/h

Durchschnittsgeschw. aktiv:

10.83 km/h

Max. Geschwindigkeit:

16.77 km/h

Durchschnittstempo gesamt:

05:33 /km

Durchschnittstempo aktiv:

05:32 /km

Max. Tempo:

03:35 /km

Schnellste vergleichbare Aktivitäten (Jogging 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.09.2010	13.05	04:36
11.04.2010	13.03	04:36
08.04.2018	12.76	04:42
15.04.2012	12.74	04:43
17.10.2010	12.30	04:53
14.04.2013	11.92	05:02
10.04.2011	11.75	05:06
09.04.2017	11.11	05:24
Dieses Training	10.83	05:33

Kalorien und Herzfrequenz

Kalorien:

3893 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

191 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:45	1.00	10.43	05:45	0	0	0	0	0
2	0.00:05:00	1.00	12.03	04:59	52	57	0	0	0
3	0.00:05:12	1.00	11.50	05:13	0	0	0	0	0
4	0.00:05:22	1.00	11.18	05:22	53	0	0	0	0
5	0.00:05:20	1.01	11.31	05:18	0	0	0	0	0
6	0.00:05:23	1.00	11.15	05:23	0	44	0	0	0
7	0.00:05:21	1.00	11.20	05:21	0	0	0	0	0
8	0.00:05:29	1.00	10.94	05:29	0	0	0	0	0
9	0.00:05:15	1.00	11.42	05:15	43	0	0	0	0
10	0.00:05:21	1.00	11.24	05:20	0	45	0	0	0
11	0.00:05:23	1.00	11.14	05:23	0	0	0	0	0
12	0.00:05:26	1.00	11.04	05:26	0	0	0	0	0
13	0.00:05:37	1.00	10.66	05:38	0	0	0	0	0
14	0.00:05:36	1.00	10.73	05:36	0	0	0	0	0
15	0.00:05:25	1.00	11.07	05:25	0	0	0	0	0
16	0.00:05:24	1.00	11.08	05:25	0	0	0	0	0
17	0.00:05:20	1.00	11.23	05:21	0	0	0	0	0
18	0.00:05:38	1.00	10.65	05:38	0	0	0	0	0
19	0.00:05:14	1.00	11.44	05:15	0	0	0	0	0
20	0.00:05:24	1.00	11.12	05:24	0	0	0	0	0
21	0.00:05:19	1.01	11.42	05:15	0	0	0	0	0
22	0.00:05:25	1.00	11.09	05:25	0	0	0	0	0
23	0.00:05:27	1.00	11.00	05:27	0	0	0	0	0
24	0.00:05:40	1.00	10.60	05:40	0	0	0	0	0
25	0.00:05:16	1.00	11.41	05:16	0	0	0	0	0
26	0.00:05:37	1.01	10.73	05:36	0	0	0	0	0
27	0.00:05:29	1.00	10.97	05:28	0	0	0	0	0
28	0.00:05:35	1.00	10.75	05:35	35	0	0	0	0
29	0.00:05:48	1.00	10.35	05:48	0	36	0	0	0
30	0.00:05:53	1.00	10.19	05:53	0	0	0	0	0
31	0.00:05:26	1.00	11.05	05:26	40	0	0	0	0
32	0.00:05:55	1.00	10.15	05:55	0	0	0	0	0
33	0.00:06:01	1.00	9.99	06:00	0	0	0	0	0
34	0.00:05:42	1.00	10.51	05:43	0	0	0	0	0
35	0.00:06:11	1.00	9.73	06:10	69	47	0	0	0
36	0.00:05:23	1.01	11.20	05:21	37	86	0	0	0
37	0.00:05:46	1.00	10.40	05:46	0	0	0	0	0
38	0.00:05:43	1.00	10.47	05:44	0	0	0	0	0
39	0.00:06:03	1.00	9.91	06:03	0	0	0	0	0
40	0.00:05:51	1.01	10.30	05:50	0	0	0	0	0
41	0.00:01:14	0.14	6.87	08:44	0	0	0	0	0