Run.GPS Community Server - nahe Rotterdam (Netherlands)

Überblick

Titel:

Sportler:

bbalsing

Sportart:

Jogging

Ort:

Rotterdam (Netherlands)

Beschreibung:

Distanz

Distanz:

42.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:48	12.61	04:46	87	81	0	0	0
5.00	5.00	23:53	12.56	04:47	35	25	0	0	0
10.00	5.00	24:34	12.21	04:55	29	47	0	0	0
15.00	5.00	24:24	12.30	04:53	72	57	0	0	0
20.00	5.00	25:25	11.80	05:05	47	57	0	0	0
25.00	5.00	25:55	11.58	05:11	133	129	0	0	0
30.00	5.00	26:10	11.46	05:14	48	38	0	0	0
35.00	5.00	28:23	10.57	05:41	43	43	0	0	0
40.00	2.18	12:45	10.27	05:50	52	73	0	0	0

Zeit

Datum/Zeit:

10.04.2011 11:01:00

Dauer:

0.03:35:22

Aktive Zeit:

0.03:35:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.20	12.60	04:46	79	78	0	0	0
0.00:20:00	20:00	4.24	12.73	04:43	32	19	0	0	0
0.00:40:00	20:00	4.10	12.31	04:52	26	30	0	0	0
0.01:00:00	20:00	4.08	12.24	04:54	36	38	0	0	0
0.01:20:00	20:00	4.03	12.08	04:58	52	53	0	0	0
0.01:40:00	20:00	3.94	11.83	05:04	45	37	0	0	0
0.02:00:00	20:00	3.86	11.59	05:11	84	99	0	0	0
0.02:20:00	20:00	3.87	11.61	05:10	77	62	0	0	0
0.02:40:00	20:00	3.65	10.95	05:29	37	25	0	0	0
0.03:00:00	20:00	3.59	10.76	05:35	20	39	0	0	0
0.03:20:00	15:22	2.62	10.22	05:52	61	73	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.75 km/h

Durchschnittsgeschw. aktiv:

11.75 km/h

Max. Geschwindigkeit:

14.87 km/h

Durchschnittstempo gesamt:

05:06 /km

Durchschnittstempo aktiv:

05:06 /km

Max. Tempo:

04:02 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.09.2010	13.05	04:36
11.04.2010	13.03	04:36
08.04.2018	12.76	04:42
15.04.2012	12.74	04:43
27.08.2008	12.69	04:44
17.10.2010	12.30	04:53
14.04.2013	11.92	05:02
Dieses Training	11.75	05:06

Kalorien und Herzfrequenz

Kalorien:

3890 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

202 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:15	1.00	11.42	05:15	0	0	0	0	0
2	0.00:04:51	1.00	12.40	04:50	37	38	0	0	0
3	0.00:04:23	1.00	13.67	04:23	31	66	0	0	0
4	0.00:04:41	1.00	12.84	04:40	37	57	0	0	0
5	0.00:04:36	1.00	13.04	04:36	44	25	0	0	0
6	0.00:04:41	1.00	12.86	04:40	39	31	0	0	0
7	0.00:04:52	1.00	12.32	04:52	40	40	0	0	0
8	0.00:04:39	1.00	12.90	04:39	40	46	0	0	0
9	0.00:04:53	1.00	12.35	04:51	46	56	0	0	0
10	0.00:04:48	1.00	12.47	04:49	40	59	0	0	0
11	0.00:04:56	1.01	12.27	04:53	47	68	0	0	0
12	0.00:04:50	1.00	12.39	04:51	46	73	0	0	0
13	0.00:04:54	1.00	12.25	04:54	51	74	0	0	0
14	0.00:05:01	1.00	11.92	05:02	53	84	0	0	0
15	0.00:04:55	1.00	12.18	04:56	58	85	0	0	0
16	0.00:04:49	1.00	12.46	04:49	48	102	0	0	0
17	0.00:04:53	1.00	12.27	04:53	72	89	0	0	0
18	0.00:04:53	1.00	12.33	04:52	61	114	0	0	0
19	0.00:05:02	1.01	11.99	05:00	70	130	0	0	0
20	0.00:04:54	1.00	12.25	04:54	67	139	0	0	0
21	0.00:05:16	1.01	11.49	05:13	66	154	0	0	0
22	0.00:04:58	1.01	12.11	04:57	71	162	0	0	0
23	0.00:05:05	1.00	11.83	05:04	78	152	0	0	0
24	0.00:05:03	1.01	11.92	05:02	89	149	0	0	0
25	0.00:05:06	1.00	11.77	05:06	85	155	0	0	0
26	0.00:05:16	1.00	11.43	05:15	97	152	0	0	0
27	0.00:05:10	1.02	11.82	05:05	125	158	0	0	0
28	0.00:05:22	1.00	11.19	05:22	121	208	0	0	0
29	0.00:05:06	1.00	11.76	05:06	104	246	0	0	0
30	0.00:05:07	1.01	11.78	05:06	112	273	0	0	0
31	0.00:05:18	1.00	11.34	05:17	88	298	0	0	0
32	0.00:05:05	1.00	11.78	05:06	92	272	0	0	0
33	0.00:05:32	1.01	10.89	05:31	94	257	0	0	0
34	0.00:05:11	1.00	11.61	05:10	103	269	0	0	0
35	0.00:05:14	1.01	11.50	05:13	95	270	0	0	0
36	0.00:05:59	1.00	10.07	05:57	98	273	0	0	0
37	0.00:05:31	1.00	10.92	05:30	122	275	0	0	0
38	0.00:05:44	1.00	10.47	05:44	106	283	0	0	0
39	0.00:05:35	1.00	10.75	05:35	110	292	0	0	0
40	0.00:05:55	1.00	10.11	05:56	120	290	0	0	0
41	0.00:05:39	1.00	10.62	05:39	157	327	0	0	0
42	0.00:05:45	1.00	10.47	05:44	129	342	0	0	0
43	0.00:00:18	0.03	6.20	09:41	106	290	0	0	0