Run.GPS Community Server - nahe Slotervaart (Netherlands)

Überblick

Titel:

Sportler:

bbalsing

Sportart:

Jogging

Ort:

Slotervaart (Netherlands)

Beschreibung:

Distanz

Distanz:

42.45 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:00	13.04	04:36	46	59	0	0	0
5.00	5.00	22:17	13.46	04:27	63	50	0	0	0
10.00	5.00	22:46	13.18	04:33	36	37	0	0	0
15.00	5.00	23:23	12.83	04:41	20	20	0	0	0
20.00	5.00	23:30	12.77	04:42	40	37	0	0	0
25.00	5.00	24:27	12.27	04:53	57	58	0	0	0
30.00	5.00	25:36	11.72	05:07	27	27	0	0	0
35.00	5.00	27:55	10.75	05:35	47	44	0	0	0
40.00	2.45	14:07	10.42	05:45	24	21	0	0	0

Zeit

Datum/Zeit:

17.10.2010 09:47:00

Dauer:

0.03:27:05

Aktive Zeit:

0.03:27:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.35	13.06	04:36	48	48	0	0	0
0.00:20:00	20:00	4.52	13.55	04:26	49	47	0	0	0
0.00:40:00	20:00	4.42	13.25	04:32	36	36	0	0	0
0.01:00:00	20:00	4.28	12.84	04:40	18	17	0	0	0
0.01:20:00	20:00	4.31	12.93	04:38	22	21	0	0	0
0.01:40:00	20:00	4.19	12.58	04:46	39	51	0	0	0
0.02:00:00	20:00	4.08	12.23	04:54	47	38	0	0	0
0.02:20:00	20:00	3.87	11.62	05:10	17	25	0	0	0
0.02:40:00	20:00	3.73	11.18	05:22	38	37	0	0	0
0.03:00:00	20:00	3.50	10.49	05:43	22	26	0	0	0
0.03:20:00	07:05	1.22	10.31	05:49	22	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.30 km/h

Durchschnittsgeschw. aktiv:

12.30 km/h

Max. Geschwindigkeit:

14.84 km/h

Durchschnittstempo gesamt:

04:53 /km

Durchschnittstempo aktiv:

04:53 /km

Max. Tempo:

04:03 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.09.2010	13.05	04:36
11.04.2010	13.03	04:36
08.04.2018	12.76	04:42
15.04.2012	12.74	04:43
27.08.2008	12.69	04:44
Dieses Training	12.30	04:53
14.04.2013	11.92	05:02
10.04.2011	11.75	05:06

Kalorien und Herzfrequenz

Kalorien:

3862 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

200 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:41	1.00	12.80	04:41	0	0	0	0	0
2	0.00:04:36	1.00	13.01	04:37	23	37	0	0	0
3	0.00:04:39	1.01	13.01	04:37	29	27	0	0	0
4	0.00:04:38	1.00	12.95	04:38	48	8	0	0	0
5	0.00:04:25	1.00	13.63	04:24	52	8	0	0	0
6	0.00:04:32	1.01	13.40	04:29	30	26	0	0	0
7	0.00:04:28	1.00	13.44	04:28	31	30	0	0	0
8	0.00:04:24	1.01	13.71	04:23	42	53	0	0	0
9	0.00:04:22	1.00	13.75	04:22	39	58	0	0	0
10	0.00:04:33	1.00	13.17	04:33	56	46	0	0	0
11	0.00:04:35	1.00	13.05	04:36	43	53	0	0	0
12	0.00:04:34	1.01	13.21	04:33	61	49	0	0	0
13	0.00:04:31	1.01	13.34	04:30	42	60	0	0	0
14	0.00:04:35	1.01	13.21	04:33	49	49	0	0	0
15	0.00:04:42	1.00	12.77	04:42	55	50	0	0	0
16	0.00:04:45	1.01	12.71	04:43	53	57	0	0	0
17	0.00:04:38	1.00	12.96	04:38	46	58	0	0	0
18	0.00:04:38	1.00	12.96	04:38	48	61	0	0	0
19	0.00:04:39	1.00	12.89	04:39	46	68	0	0	0
20	0.00:04:41	1.00	12.85	04:40	52	71	0	0	0
21	0.00:04:47	1.00	12.58	04:46	46	76	0	0	0
22	0.00:04:42	1.01	12.85	04:40	54	77	0	0	0
23	0.00:04:34	1.00	13.14	04:34	62	85	0	0	0
24	0.00:04:48	1.00	12.48	04:48	57	96	0	0	0
25	0.00:04:43	1.00	12.74	04:43	55	105	0	0	0
26	0.00:04:56	1.00	12.16	04:56	63	119	0	0	0
27	0.00:04:53	1.00	12.27	04:53	76	112	0	0	0
28	0.00:04:48	1.00	12.52	04:48	86	113	0	0	0
29	0.00:04:59	1.01	12.11	04:57	79	129	0	0	0
30	0.00:04:57	1.01	12.21	04:55	70	137	0	0	0
31	0.00:05:09	1.00	11.66	05:09	70	146	0	0	0
32	0.00:05:10	1.00	11.66	05:09	68	151	0	0	0
33	0.00:05:18	1.00	11.29	05:19	74	140	0	0	0
34	0.00:05:01	1.00	11.94	05:02	78	145	0	0	0
35	0.00:05:04	1.00	11.87	05:03	76	154	0	0	0
36	0.00:05:17	1.00	11.34	05:17	82	173	0	0	0
37	0.00:05:40	1.00	10.62	05:39	76	181	0	0	0
38	0.00:05:35	1.01	10.81	05:33	71	186	0	0	0
39	0.00:05:51	1.00	10.25	05:51	70	193	0	0	0
40	0.00:05:38	1.00	10.69	05:37	75	191	0	0	0
41	0.00:05:52	1.00	10.24	05:52	76	193	0	0	0
42	0.00:05:42	1.00	10.51	05:43	80	208	0	0	0
43	0.00:01:45	0.30	10.16	05:54	73	216	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0