Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

40.76 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:10	1.88	31:50	136	163	0	0	0
5.00	5.00	39:01	1.89	31:48	312	285	0	0	0
10.00	5.00	45:16	1.82	33:03	248	278	0	0	0
15.00	5.00	53:34	1.28	46:43	321	312	0	0	0
20.00	5.00	46:08	1.81	33:14	204	217	0	0	0
25.00	5.00	00:37	4.95	12:07	267	273	0	0	0
30.00	5.00	13:47	2.24	26:45	241	229	0	0	0
35.00	5.00	09:45	1.58	37:57	342	337	0	0	0
40.00	0.76	20:17	2.24	26:49	0	0	0	0	0

Zeit

Datum/Zeit:

08.10.2010 05:41:00

Dauer:

0.21:27:40

Aktive Zeit:

0.04:11:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.20	1.60	37:28	104	142	0	0	0
0.02:00:00	00:00	4.92	2.46	24:24	263	251	0	0	0
0.04:00:00	00:00	3.91	1.96	30:41	172	173	0	0	0
0.06:00:00	00:00	2.72	1.36	44:04	180	176	0	0	0
0.08:00:00	00:00	2.78	1.39	43:13	141	124	0	0	0
0.10:00:00	00:00	2.70	1.35	44:25	180	210	0	0	0
0.12:00:00	00:00	3.17	1.59	37:49	122	100	0	0	0
0.14:00:00	00:00	7.86	3.93	15:16	375	395	0	0	0
0.16:00:00	00:00	3.93	1.96	30:33	169	156	0	0	0
0.18:00:00	00:00	3.57	1.79	33:36	234	239	0	0	0
0.20:00:00	27:40	1.98	1.36	44:11	175	180	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.90 km/h

Durchschnittsgeschw. aktiv:

9.74 km/h

Max. Geschwindigkeit:

31.76 km/h

Durchschnittstempo gesamt:

31:36 /km

Durchschnittstempo aktiv:

06:10 /km

Max. Tempo:

01:53 /km

Schnellste vergleichbare Aktivitäten (Jogging 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.05.2010	6.55	09:10
06.01.2010	6.12	09:48
01.06.2010	4.97	12:04
02.05.2010	4.73	12:41
21.10.2010	4.57	13:08
11.05.2010	3.19	18:47
Dieses Training	1.90	31:36
17.04.2010	1.70	35:22

Kalorien und Herzfrequenz

Kalorien:

6145 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

257 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:40:35	0.03	28	0
2	01:03	0.00:42:49	0.16	9	0
3	06:58	0.00:46:36	0.80	-3	0
4	01:38	0.00:54:15	0.97	0	0
5	06:34	0.00:58:09	1.50	0	0
6	41:54	0.01:06:31	2.02	13	0
7	00:34	0.01:48:42	2.53	50	0
8	01:18	0.01:51:50	2.88	58	0
9	15:32	0.01:56:27	3.16	49	0
10	00:31	0.02:12:56	3.52	43	0
11	01:15	0.02:16:09	3.71	35	0
12	01:13	0.02:25:39	4.51	43	0
13	06:11	0.03:07:06	6.23	42	0
14	02:41	0.03:14:25	6.58	17	0
15	04:59	0.03:18:24	6.76	17	0
16	00:38	0.03:24:03	6.97	-48	0
17	02:24	0.03:25:24	7.08	-66	0
18	27:53	0.03:28:27	7.25	0	0
19	29:34	0.03:58:39	8.07	0	0
20	22:17	0.04:28:36	8.54	44	0
21	17:57	0.04:51:20	8.91	52	0
22	06:23	0.05:09:57	9.37	-12	0
23	02:19	0.05:22:01	10.51	19	0
24	00:46	0.05:26:11	10.76	58	0
25	00:38	0.05:30:40	11.36	28	0
26	01:00	0.05:31:57	11.44	27	0
27	44:49	0.05:34:53	11.63	24	0
28	35:08	0.06:21:43	12.53	5	0
29	03:49	0.06:57:19	13.35	31	0
30	33:10	0.07:07:49	14.05	42	0
31	17:05	0.07:41:52	14.56	33	0
32	01:25	0.07:59:23	14.73	35	0
33	00:32	0.08:01:32	14.86	17	0
34	08:29	0.08:08:26	15.43	14	0
35	08:12	0.09:17:20	16.37	25	0
36	00:34	0.09:26:16	16.60	28	0
37	03:12	0.09:27:19	16.70	24	0
38	00:48	0.09:32:13	16.92	43	0
39	57:28	0.09:37:38	17.39	24	0
40	10:05	0.10:35:48	18.12	79	0
41	04:42	0.11:46:11	18.97	22	0
42	03:17	0.12:01:15	20.29	25	0
43	02:54	0.12:06:54	20.70	33	0
44	05:57	0.12:17:08	21.50	20	0
45	02:24	0.12:24:35	21.81	34	0
46	10:59	0.12:30:06	22.06	25	0
47	06:15	0.12:43:45	22.48	21	0
48	07:11	0.12:50:18	22.62	50	0
49	14:52	0.13:59:00	23.39	28	0
50	01:33	0.14:14:20	23.65	20	0
51	01:41	0.14:16:16	23.73	30	0
52	01:37	0.14:18:44	23.81	35	0
53	04:16	0.14:21:49	24.02	14	0
54	02:01	0.14:27:04	24.31	27	0
55	08:06	0.14:29:22	24.39	20	0
56	06:31	0.14:46:32	25.24	18	0
57	00:40	0.14:55:50	25.93	30	0
58	00:30	0.15:09:55	26.85	9	0
59	00:31	0.15:10:41	26.88	10	0
60	01:20	0.15:17:12	27.70	32	0
61	02:01	0.15:27:42	28.80	18	0
62	02:00	0.15:32:21	29.12	-13	0
63	00:39	0.15:35:03	29.27	10	0
64	00:38	0.15:38:01	29.57	8	0
65	00:54	0.15:40:34	29.73	12	0
66	00:34	0.15:47:07	30.86	9	0
67	08:30	0.15:48:41	30.95	20	0
68	03:33	0.15:58:17	31.23	53	0
69	01:16	0.16:02:06	31.34	36	0
70	04:39	0.17:04:07	32.32	24	0
71	20:43	0.17:14:03	32.82	4	0
72	00:46	0.17:36:09	33.40	-6	0
73	10:12	0.17:42:22	33.87	21	0
74	06:31	0.18:03:33	35.74	29	0
75	09:40	0.18:15:11	36.39	12	0
76	02:52	0.18:26:02	36.64	9	0
77	01:19	0.18:29:52	36.74	23	0
78	05:33	0.18:32:38	36.92	16	0
79	03:10	0.18:40:57	37.34	18	0
80	09:44	0.18:44:59	37.46	9	0
81	13:06	0.18:58:26	37.97	57	0
82	08:41	0.19:13:01	38.33	58	0
83	03:37	0.20:22:00	38.97	-12	0
84	17:52	0.20:26:33	39.13	66	0
85	17:14	0.20:44:50	39.54	28	0
86	04:03	0.21:02:57	39.92	44	0
87	00:45	0.21:07:09	39.99	22	0
88	13:20	0.21:09:51	40.25	36	0
89	00:49	0.21:23:58	40.52	44	0
∑	32:00