running near Mitrovice (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Martin.Smid
Sport:running
Location: Mitrovice (Czech Republic)
Description:-

Distance
Distance: 5.06 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:24 5.04 11:55 0 41 139 77 165
0.62 0.62 08:02 4.64 12:56 0 0 142 140 144
1.24 0.62 08:00 4.66 12:52 11 80 146 143 150
1.86 0.62 07:15 5.14 11:40 0 0 145 143 147
2.49 0.62 07:05 5.26 11:24 42 29 145 141 149
3.11 0.62 08:34 4.35 13:47 0 0 143 117 158
3.73 0.62 08:47 4.24 14:08 61 113 143 135 156
4.35 0.62 07:17 5.12 11:43 0 0 150 144 155
4.97 0.09 00:41 7.99 07:31 0 0 151 147 155

Time
Date/Time:Sep 13, 2019 5:44:00 PM UTC+02:00
Duration:0.01:03:10
Active Time:0.00:56:50
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.44 5.24 11:27 0 0 141 77 165
0.00:05:00 05:00 0.41 4.94 12:09 0 0 138 132 143
0.00:10:00 05:00 0.38 4.58 13:07 0 0 142 141 144
0.00:15:00 05:00 0.38 4.60 13:03 0 0 146 141 149
0.00:20:00 05:00 0.41 4.87 12:19 0 0 145 143 150
0.00:25:00 05:00 0.42 5.08 11:49 0 0 145 144 147
0.00:30:00 05:00 0.43 5.15 11:39 0 0 147 145 149
0.00:35:00 05:00 0.45 5.38 11:09 0 0 143 141 148
0.00:40:00 05:00 0.32 3.89 15:26 0 0 141 117 146
0.00:45:00 05:00 0.28 3.37 17:49 0 0 148 135 158
0.00:50:00 05:00 0.43 5.11 11:45 0 0 142 139 147
0.00:55:00 05:00 0.43 5.22 11:30 0 0 152 148 155
0.01:00:00 03:10 0.28 5.27 11:23 0 0 149 144 155

Speed and Pace
Total Average Speed: 4.81 mph
Active Average Speed: 5.34 mph
Maximum speed: 7.15 mph
Total Average Pace: 12:29 /mi
Active Average Pace: 11:14 /mi
Maximum pace: 08:23 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jul 17, 2014 5.73 10:29
Sep 23, 2014 5.70 10:31
May 19, 2015 5.64 10:38
Aug 25, 2014 5.55 10:48
Oct 5, 2014 5.51 10:54
Aug 28, 2014 5.47 10:58
Sep 19, 2014 5.45 11:00
Sep 9, 2014 5.43 11:03
This training 4.81 12:29

Calories and Heart Rate
Calories:943 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:144.6 bpm
Min Heart Rate:77 bpm
Max Heart Rate:169 bpm
Heart Efficiency:0.89 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 1%
Aerobic 126 - 143 bpm 36%
Anaerobic 144 - 161 bpm 62%
Maximum 162 - 180 bpm 1%

Cadence
Average Cadence:145.2
Min Cadence:0
Max Cadence:244
Average Stride Length:3,24 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:02:31 0.20 983 0
2 00:17 0.00:05:09 0.43 986 0
3 00:17 0.00:07:11 0.61 997 0
4 00:16 0.00:12:26 1.00 1094 0
5 00:17 0.00:17:09 1.38 1133 0
6 00:17 0.00:20:23 1.63 1201 0
7 00:18 0.00:22:24 1.80 1205 0
8 00:17 0.00:33:10 2.71 1185 0
9 00:18 0.00:35:18 2.89 1167 0
10 00:20 0.00:41:07 3.40 1134 0
11 01:00 0.00:43:40 3.58 1087 0
12 00:45 0.00:47:38 3.77 1153 0
13 00:17 0.00:48:54 3.81 1180 0
14 00:17 0.00:53:08 4.18 1207 0
15 00:19 0.00:58:24 4.61 1172 0
16 00:19 0.01:01:13 4.88 1157 0
05:52

Altitude
Min Altitude:959 ft
Max Altitude:1224 ft
Ascent (GPS):452 ft
Descent (GPS):379 ft
Ascent (Topo):551 ft
Descent (Topo):515 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A310F - a3xelte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:Polar H7 000001
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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