running near Mohelnice (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Martin.Smid
Sport:running
Location: Mohelnice (Czech Republic)
Description:-

Distance
Distance: 5.02 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:11 5.19 11:34 3 25 127 90 141
0.62 0.62 06:58 5.35 11:13 2 42 136 125 141
1.24 0.62 06:23 5.84 10:16 0 0 139 136 142
1.86 0.62 06:41 5.58 10:45 51 63 144 140 156
2.49 0.62 06:13 6.00 10:00 0 0 147 142 161
3.11 0.62 06:51 5.44 11:01 0 0 146 145 148
3.73 0.62 07:19 5.10 11:47 30 42 145 144 150
4.35 0.62 06:35 5.66 10:36 0 0 145 143 149
4.97 0.05 00:54 3.35 17:55 0 0 145 143 148

Time
Date/Time:Aug 28, 2014 6:02:00 PM
Duration:0.00:55:05
Active Time:0.00:54:47
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.44 5.30 11:19 0 0 124 90 135
0.00:05:00 05:00 0.44 5.24 11:27 0 0 134 125 141
0.00:10:00 05:00 0.46 5.53 10:51 0 0 139 137 141
0.00:15:00 05:00 0.48 5.79 10:22 0 0 139 136 142
0.00:20:00 05:00 0.47 5.65 10:37 0 0 142 140 148
0.00:25:00 05:00 0.49 5.82 10:18 0 0 147 142 161
0.00:30:00 05:00 0.51 6.07 09:53 0 0 146 144 149
0.00:35:00 05:00 0.43 5.20 11:32 0 0 146 145 148
0.00:40:00 05:00 0.44 5.26 11:24 0 0 146 144 150
0.00:45:00 05:00 0.41 4.93 12:10 0 0 144 143 147
0.00:50:00 05:00 0.45 5.45 11:00 0 0 146 143 149
0.00:55:00 00:05 0.00 0.00 00:00 0 0 143 143 143

Speed and Pace
Total Average Speed: 5.47 mph
Active Average Speed: 5.50 mph
Maximum speed: 9.59 mph
Total Average Pace: 10:58 /mi
Active Average Pace: 10:55 /mi
Maximum pace: 06:16 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jul 17, 2014 5.73 10:29
Sep 23, 2014 5.70 10:31
May 19, 2015 5.64 10:38
Aug 25, 2014 5.55 10:48
Oct 5, 2014 5.51 10:54
This training 5.47 10:58
Sep 19, 2014 5.45 11:00
Sep 9, 2014 5.43 11:03

Calories and Heart Rate
Calories:783 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal)
ActivePoints:39 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:141.7 bpm
Min Heart Rate:90 bpm
Max Heart Rate:161 bpm
Heart Efficiency:1.04 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 2%
Aerobic 126 - 143 bpm 45%
Anaerobic 144 - 161 bpm 53%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:161.0
Min Cadence:0
Max Cadence:178
Average Stride Length:3,01 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:33:33 3.12 5.58 10:45 180 154 139 90 161
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
4 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
5 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
6 0.00:00:07 0.01 5.87 10:13 147 75 148 147 148
7 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
8 0.00:03:36 0.34 5.67 10:35 183 118 146 144 149
9 0.00:02:47 0.24 5.21 11:31 160 121 147 145 150
10 0.00:00:09 0.01 3.15 19:03 147 75 146 145 146
11 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
12 0.00:01:11 0.11 5.72 10:29 147 75 147 146 147
13 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
14 0.00:00:00 0.00 13.73 04:22 147 75 146 146 146
15 0.00:00:04 0.01 6.13 09:48 147 75 146 146 146
16 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
17 0.00:00:00 0.00 16.61 03:37 147 75 146 146 146
18 0.00:13:05 1.16 5.33 11:15 203 134 146 143 150
19 0.00:00:00 0.00 3.06 19:38 196 104 147 147 147
20 0.00:00:18 0.00 0.55 49:44 196 104 146 145 146
21 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
22 0.00:00:00 0.00 0.00 00:00 196 104 143 143 143
23 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
24 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:999 ft
Max Altitude:1092 ft
Ascent (GPS):238 ft
Descent (GPS):252 ft
Ascent (Topo):193 ft
Descent (Topo):187 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ST21i2 - ST21i2 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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