running near Mohelnice (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Martin.Smid
Sport:running
Location: Mohelnice (Czech Republic)
Description:-

Distance
Distance: 4.98 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:47 5.50 10:55 31 12 126 78 139
0.62 0.62 06:37 5.63 10:39 0 0 137 134 141
1.24 0.62 06:19 5.90 10:10 0 0 137 135 141
1.86 0.62 06:51 5.44 11:01 39 8 139 137 143
2.49 0.62 05:44 6.50 09:14 0 0 143 140 149
3.11 0.62 07:10 5.20 11:32 21 17 144 136 150
3.73 0.62 06:42 5.56 10:47 0 0 145 140 149
4.35 0.62 05:58 6.25 09:36 74 25 153 147 157

Time
Date/Time:Jul 17, 2014 6:54:00 PM
Duration:0.00:52:09
Active Time:0.00:51:31
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.47 5.63 10:40 0 0 123 78 136
0.00:05:00 05:00 0.47 5.59 10:44 0 0 136 134 139
0.00:10:00 05:00 0.49 5.85 10:15 0 0 138 135 141
0.00:15:00 05:00 0.48 5.72 10:29 0 0 138 136 141
0.00:20:00 05:00 0.46 5.46 10:59 0 0 139 137 143
0.00:25:00 05:00 0.51 6.13 09:47 0 0 142 141 145
0.00:30:00 05:00 0.50 6.03 09:57 0 0 144 140 150
0.00:35:00 05:00 0.42 5.04 11:54 0 0 143 136 148
0.00:40:00 05:00 0.45 5.38 11:09 0 0 145 140 149
0.00:45:00 05:00 0.54 6.45 09:18 0 0 150 144 157
0.00:50:00 02:09 0.20 5.67 10:35 0 0 154 152 157

Speed and Pace
Total Average Speed: 5.73 mph
Active Average Speed: 5.80 mph
Maximum speed: 8.13 mph
Total Average Pace: 10:29 /mi
Active Average Pace: 10:21 /mi
Maximum pace: 07:23 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
This training 5.73 10:29
Sep 23, 2014 5.70 10:31
May 19, 2015 5.64 10:38
Aug 25, 2014 5.55 10:48
Oct 5, 2014 5.51 10:54
Aug 28, 2014 5.47 10:58
Sep 19, 2014 5.45 11:00
Sep 9, 2014 5.43 11:03

Calories and Heart Rate
Calories:737 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:141.2 bpm
Min Heart Rate:75 bpm
Max Heart Rate:157 bpm
Heart Efficiency:1.09 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 2%
Aerobic 126 - 143 bpm 61%
Anaerobic 144 - 161 bpm 36%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:159.3
Min Cadence:0
Max Cadence:227
Average Stride Length:3,20 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:994 ft
Max Altitude:1124 ft
Ascent (GPS):249 ft
Descent (GPS):284 ft
Ascent (Topo):187 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ST21i2 - ST21i2 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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