running near Mohelnice (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Martin.Smid
Sport:running
Location: Mohelnice (Czech Republic)
Description:-

Distance
Distance: 4.83 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:44 5.54 10:50 59 2 120 69 135
0.62 0.62 06:48 5.48 10:57 0 0 133 130 137
1.24 0.62 06:27 5.78 10:23 0 0 134 131 137
1.86 0.62 07:13 5.17 11:37 25 28 136 127 141
2.49 0.62 06:27 5.78 10:23 0 0 142 140 145
3.11 0.62 07:22 5.06 11:51 0 0 143 135 149
3.73 0.62 07:13 5.17 11:37 24 50 147 145 149
4.35 0.48 05:10 5.59 10:44 0 0 148 147 150

Time
Date/Time:Sep 9, 2014 5:02:00 PM
Duration:0.00:53:24
Active Time:0.00:52:24
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.72 10:30 0 0 117 69 131
0.00:05:00 05:00 0.46 5.57 10:46 0 0 132 130 136
0.00:10:00 05:00 0.47 5.61 10:42 0 0 133 131 137
0.00:15:00 05:00 0.47 5.68 10:34 0 0 134 131 137
0.00:20:00 05:00 0.43 5.22 11:30 0 0 135 127 140
0.00:25:00 05:00 0.45 5.34 11:14 0 0 140 139 143
0.00:30:00 05:00 0.49 5.90 10:11 0 0 142 141 145
0.00:35:00 05:00 0.40 4.77 12:34 0 0 143 135 149
0.00:40:00 05:00 0.44 5.27 11:23 0 0 147 146 149
0.00:45:00 05:00 0.44 5.25 11:25 0 0 147 145 150
0.00:50:00 03:24 0.30 5.35 11:13 0 0 149 148 150

Speed and Pace
Total Average Speed: 5.43 mph
Active Average Speed: 5.53 mph
Maximum speed: 7.46 mph
Total Average Pace: 11:03 /mi
Active Average Pace: 10:51 /mi
Maximum pace: 08:02 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jul 17, 2014 5.73 10:29
Sep 23, 2014 5.70 10:31
May 19, 2015 5.64 10:38
Aug 25, 2014 5.55 10:48
Oct 5, 2014 5.51 10:54
Aug 28, 2014 5.47 10:58
May 27, 2014 5.46 10:59
Sep 19, 2014 5.45 11:00
This training 5.43 11:03

Calories and Heart Rate
Calories:732 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:138.4 bpm
Min Heart Rate:69 bpm
Max Heart Rate:151 bpm
Heart Efficiency:1.05 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 3%
Aerobic 126 - 143 bpm 61%
Anaerobic 144 - 161 bpm 34%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:158.3
Min Cadence:0
Max Cadence:178
Average Stride Length:3,08 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:988 ft
Max Altitude:1102 ft
Ascent (GPS):207 ft
Descent (GPS):274 ft
Ascent (Topo):187 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ST21i2 - ST21i2 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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