running near Mohelnice (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Martin.Smid
Sport:running
Location: Mohelnice (Czech Republic)
Description:-

Distance
Distance: 5.09 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:39 5.61 10:42 12 37 120 63 135
0.62 0.62 06:49 5.47 10:58 3 57 133 130 136
1.24 0.62 06:28 5.77 10:24 54 10 133 130 136
1.86 0.62 06:53 5.42 11:05 0 0 136 128 140
2.49 0.62 06:23 5.84 10:16 0 0 139 138 141
3.11 0.62 07:29 4.98 12:03 0 0 141 139 143
3.73 0.62 06:59 5.34 11:14 0 0 140 138 144
4.35 0.62 07:08 5.23 11:29 19 8 143 140 145
4.97 0.12 01:11 6.17 09:44 0 0 143 142 145

Time
Date/Time:Sep 19, 2014 6:36:00 PM
Duration:0.00:56:01
Active Time:0.00:55:16
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.47 5.69 10:33 0 0 116 63 131
0.00:05:00 05:00 0.45 5.45 11:01 0 0 132 130 135
0.00:10:00 05:00 0.48 5.77 10:24 0 0 133 130 136
0.00:15:00 05:00 0.48 5.70 10:31 0 0 134 130 136
0.00:20:00 05:00 0.45 5.41 11:06 0 0 135 128 140
0.00:25:00 05:00 0.47 5.61 10:42 0 0 138 137 141
0.00:30:00 05:00 0.47 5.63 10:40 0 0 139 138 143
0.00:35:00 05:00 0.41 4.94 12:09 0 0 141 139 143
0.00:40:00 05:00 0.44 5.24 11:27 0 0 140 139 144
0.00:45:00 05:00 0.44 5.30 11:19 0 0 141 138 145
0.00:50:00 05:00 0.46 5.50 10:55 0 0 142 140 145
0.00:55:00 01:01 0.07 4.37 13:43 0 0 144 143 145

Speed and Pace
Total Average Speed: 5.45 mph
Active Average Speed: 5.53 mph
Maximum speed: 7.35 mph
Total Average Pace: 11:00 /mi
Active Average Pace: 10:51 /mi
Maximum pace: 08:09 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jul 17, 2014 5.73 10:29
Sep 23, 2014 5.70 10:31
May 19, 2015 5.64 10:38
Aug 25, 2014 5.55 10:48
Oct 5, 2014 5.51 10:54
Aug 28, 2014 5.47 10:58
This training 5.45 11:00
Sep 9, 2014 5.43 11:03

Calories and Heart Rate
Calories:752 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:136.6 bpm
Min Heart Rate:63 bpm
Max Heart Rate:145 bpm
Heart Efficiency:1.07 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 3%
Aerobic 126 - 143 bpm 86%
Anaerobic 144 - 161 bpm 10%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:159.1
Min Cadence:0
Max Cadence:182
Average Stride Length:3,06 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1012 ft
Max Altitude:1115 ft
Ascent (GPS):185 ft
Descent (GPS):205 ft
Ascent (Topo):180 ft
Descent (Topo):177 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ST21i2 - ST21i2 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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