running near Mohelnice (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Martin.Smid
Sport:running
Location: Mohelnice (Czech Republic)
Description:-

Distance
Distance: 5.00 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:32 5.71 10:31 29 15 127 59 150
0.62 0.62 06:33 5.69 10:32 0 0 134 132 137
1.24 0.62 06:19 5.90 10:10 35 2 134 131 136
1.86 0.62 06:31 5.72 10:29 40 17 135 133 138
2.49 0.62 06:03 6.16 09:44 0 0 139 137 144
3.11 0.62 07:05 5.26 11:24 0 0 140 138 143
3.73 0.62 07:00 5.33 11:16 40 65 140 137 145
4.35 0.62 06:18 5.92 10:08 0 0 142 138 148
4.97 0.03 00:14 7.58 07:55 0 0 147 147 147

Time
Date/Time:Sep 23, 2014 6:18:00 PM
Duration:0.00:52:37
Active Time:0.00:52:01
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.49 5.87 10:14 0 0 125 59 150
0.00:05:00 05:00 0.47 5.69 10:33 0 0 133 132 137
0.00:10:00 05:00 0.49 5.87 10:13 0 0 134 132 137
0.00:15:00 05:00 0.49 5.85 10:15 0 0 134 131 136
0.00:20:00 05:00 0.48 5.82 10:19 0 0 135 133 137
0.00:25:00 05:00 0.51 6.07 09:53 0 0 138 137 140
0.00:30:00 05:00 0.47 5.59 10:44 0 0 140 139 144
0.00:35:00 05:00 0.44 5.27 11:23 0 0 139 138 143
0.00:40:00 05:00 0.44 5.24 11:27 0 0 140 137 145
0.00:45:00 05:00 0.47 5.58 10:45 0 0 140 138 142
0.00:50:00 02:37 0.26 6.03 09:57 0 0 145 142 148

Speed and Pace
Total Average Speed: 5.70 mph
Active Average Speed: 5.77 mph
Maximum speed: 7.37 mph
Total Average Pace: 10:31 /mi
Active Average Pace: 10:24 /mi
Maximum pace: 08:09 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jul 17, 2014 5.73 10:29
This training 5.70 10:31
May 19, 2015 5.64 10:38
Aug 25, 2014 5.55 10:48
Oct 5, 2014 5.51 10:54
Aug 28, 2014 5.47 10:58
Sep 19, 2014 5.45 11:00
Sep 9, 2014 5.43 11:03

Calories and Heart Rate
Calories:712 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:137.2 bpm
Min Heart Rate:59 bpm
Max Heart Rate:152 bpm
Heart Efficiency:1.11 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 91%
Anaerobic 144 - 161 bpm 8%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:161.0
Min Cadence:0
Max Cadence:175
Average Stride Length:3,15 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1000 ft
Max Altitude:1107 ft
Ascent (GPS):251 ft
Descent (GPS):269 ft
Ascent (Topo):190 ft
Descent (Topo):183 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ST21i2 - ST21i2 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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