running near Mohelnice (Czech Republic)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Martin.Smid
Sport:running
Location: Mohelnice (Czech Republic)
Description:-

Distance
Distance: 5.12 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:43 5.55 10:49 1016 1026 126 76 140
0.62 0.62 06:44 5.54 10:50 0 0 136 133 140
1.24 0.62 06:08 6.08 09:52 0 0 139 136 143
1.86 0.62 06:35 5.66 10:36 0 0 134 107 143
2.49 0.62 06:14 5.98 10:02 34 27 144 140 149
3.11 0.62 06:50 5.46 11:00 0 0 146 142 149
3.73 0.62 07:03 5.29 11:21 33 32 145 143 149
4.35 0.62 06:38 5.62 10:41 0 0 146 143 148
4.97 0.15 01:28 6.14 09:46 0 0 145 145 147

Time
Date/Time:May 19, 2015 6:23:00 PM
Duration:0.00:54:26
Active Time:0.00:52:15
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.80 10:20 0 0 122 76 139
0.00:05:00 05:00 0.44 5.26 11:25 0 0 136 133 140
0.00:10:00 05:00 0.49 5.89 10:11 0 0 137 135 140
0.00:15:00 05:00 0.51 6.10 09:51 0 0 140 138 143
0.00:20:00 05:00 0.45 5.44 11:02 0 0 131 107 142
0.00:25:00 05:00 0.49 5.92 10:08 0 0 142 140 147
0.00:30:00 05:00 0.50 5.99 10:01 0 0 145 142 149
0.00:35:00 05:00 0.43 5.20 11:32 0 0 146 145 148
0.00:40:00 05:00 0.44 5.34 11:15 0 0 145 143 149
0.00:45:00 05:00 0.46 5.57 10:47 0 0 145 143 148
0.00:50:00 04:26 0.41 5.57 10:46 0 0 146 145 148

Speed and Pace
Total Average Speed: 5.64 mph
Active Average Speed: 5.88 mph
Maximum speed: 9.10 mph
Total Average Pace: 10:38 /mi
Active Average Pace: 10:12 /mi
Maximum pace: 06:35 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jul 17, 2014 5.73 10:29
Sep 23, 2014 5.70 10:31
This training 5.64 10:38
Aug 25, 2014 5.55 10:48
Oct 5, 2014 5.51 10:54
Aug 28, 2014 5.47 10:58
Sep 19, 2014 5.45 11:00
Sep 9, 2014 5.43 11:03

Calories and Heart Rate
Calories:760 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:140.1 bpm
Min Heart Rate:76 bpm
Max Heart Rate:149 bpm
Heart Efficiency:1.08 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 4%
Aerobic 126 - 143 bpm 53%
Anaerobic 144 - 161 bpm 42%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:160.3
Min Cadence:0
Max Cadence:212
Average Stride Length:3,23 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:39 0.00:14:58 1.40 1059 0
00:39

Altitude
Min Altitude:985 ft
Max Altitude:1085 ft
Ascent (GPS):286 ft
Descent (GPS):295 ft
Ascent (Topo):193 ft
Descent (Topo):187 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ST21i2 - ST21i2 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal