running near Mohelnice (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Martin.Smid
Sport:running
Location: Mohelnice (Czech Republic)
Description:-

Distance
Distance: 4.78 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:10 5.20 11:32 47 57 137 82 163
0.62 0.62 06:40 5.59 10:44 0 0 137 134 140
1.24 0.62 06:31 5.72 10:29 55 9 135 132 138
1.86 0.62 06:36 5.65 10:37 0 0 139 131 143
2.49 0.62 06:04 6.15 09:46 28 24 142 139 147
3.11 0.62 07:24 5.04 11:55 51 4 143 136 146
3.73 0.62 06:54 5.40 11:06 25 45 143 139 148
4.35 0.43 04:18 6.01 09:59 0 0 144 143 148

Time
Date/Time:Aug 25, 2014 5:42:00 PM
Duration:0.00:51:39
Active Time:0.00:50:43
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.47 5.63 10:40 0 0 139 82 163
0.00:05:00 05:00 0.44 5.25 11:25 0 0 134 128 139
0.00:10:00 05:00 0.46 5.53 10:51 0 0 137 133 140
0.00:15:00 05:00 0.48 5.73 10:29 0 0 135 132 138
0.00:20:00 05:00 0.46 5.55 10:49 0 0 138 131 142
0.00:25:00 05:00 0.50 5.96 10:04 0 0 141 139 143
0.00:30:00 05:00 0.48 5.73 10:29 0 0 144 142 147
0.00:35:00 05:00 0.42 4.99 12:01 0 0 142 136 146
0.00:40:00 05:00 0.44 5.31 11:18 0 0 143 139 147
0.00:45:00 05:00 0.50 6.04 09:56 0 0 145 142 148
0.00:50:00 01:39 0.14 5.01 11:59 0 0 144 143 145

Speed and Pace
Total Average Speed: 5.55 mph
Active Average Speed: 5.66 mph
Maximum speed: 6.94 mph
Total Average Pace: 10:48 /mi
Active Average Pace: 10:37 /mi
Maximum pace: 08:38 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jul 17, 2014 5.73 10:29
Sep 23, 2014 5.70 10:31
May 19, 2015 5.64 10:38
This training 5.55 10:48
Sep 27, 2013 5.52 10:52
Oct 5, 2014 5.51 10:54
Aug 28, 2014 5.47 10:58
May 27, 2014 5.46 10:59

Calories and Heart Rate
Calories:727 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:140.8 bpm
Min Heart Rate:79 bpm
Max Heart Rate:163 bpm
Heart Efficiency:1.06 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 64%
Anaerobic 144 - 161 bpm 35%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:162.1
Min Cadence:0
Max Cadence:196
Average Stride Length:3,07 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:998 ft
Max Altitude:1122 ft
Ascent (GPS):245 ft
Descent (GPS):275 ft
Ascent (Topo):187 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ST21i2 - ST21i2 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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