Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

30.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:42	9.17	06:32	93	112	0	0	0
5.00	5.00	53:23	5.62	10:41	67	411	0	0	0
10.00	5.00	42:38	7.04	08:32	153	324	0	0	0
15.00	5.00	47:57	6.26	09:35	238	302	0	0	0
20.00	5.00	33:55	8.85	06:47	408	28	0	0	0
25.00	5.00	36:17	8.27	07:15	313	92	0	0	0
30.00	0.62	04:09	9.03	06:39	0	0	0	0	0

Zeit

Datum/Zeit:

27.05.2018 11:32:00 UTC+02:00

Dauer:

0.04:11:05

Aktive Zeit:

0.03:00:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.13	9.38	06:24	66	59	0	0	0
0.00:20:00	20:00	2.57	7.70	07:47	60	134	0	0	0
0.00:40:00	20:00	1.87	5.62	10:41	28	198	0	0	0
0.01:00:00	20:00	1.79	5.38	11:09	39	149	0	0	0
0.01:20:00	20:00	2.11	6.32	09:29	88	175	0	0	0
0.01:40:00	20:00	2.57	7.72	07:47	57	114	0	0	0
0.02:00:00	20:00	1.71	5.12	11:43	5	191	0	0	0
0.02:20:00	20:00	1.92	5.76	10:25	124	57	0	0	0
0.02:40:00	20:00	2.80	8.40	07:09	130	100	0	0	0
0.03:00:00	20:00	2.78	8.35	07:11	160	16	0	0	0
0.03:20:00	20:00	2.92	8.77	06:50	328	52	0	0	0
0.03:40:00	20:00	2.91	8.73	06:53	184	31	0	0	0
0.04:00:00	11:05	1.54	8.32	07:13	61	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.32 km/h

Durchschnittsgeschw. aktiv:

10.18 km/h

Max. Geschwindigkeit:

34.97 km/h

Durchschnittstempo gesamt:

08:12 /km

Durchschnittstempo aktiv:

05:54 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Jogging 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.05.2018	8.96	06:42
13.05.2018	8.96	06:42
24.05.2018	8.83	06:48
15.06.2018	8.82	06:48
06.05.2018	8.81	06:49
24.01.2018	8.33	07:12
17.04.2018	8.11	07:24
10.08.2018	8.01	07:29
Dieses Training	7.32	08:12

Kalorien und Herzfrequenz

Kalorien:

3214 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

168 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.8

Min. Trittfrequenz:

Max. Trittfrequenz:

367

Durchschnittliche Schrittlänge:

1,13 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:45	0.04	272	0
2	00:10	0.00:11:25	1.71	273	0
3	00:10	0.00:33:40	5.10	289	0
4	00:18	0.00:35:15	5.25	296	0
5	02:14	0.00:37:54	5.55	322	0
6	00:14	0.00:41:12	5.77	363	0
7	02:24	0.00:42:35	5.90	376	0
8	00:10	0.00:45:13	6.08	394	0
9	00:10	0.00:46:13	6.20	388	0
10	00:38	0.00:47:18	6.32	390	0
11	00:16	0.00:48:42	6.46	398	0
12	01:04	0.00:49:36	6.56	408	0
13	00:08	0.00:53:14	6.92	415	0
14	00:05	0.00:55:27	7.19	478	0
15	01:14	0.00:56:22	7.30	476	0
16	01:03	0.00:58:26	7.43	492	0
17	01:30	0.01:00:45	7.65	502	0
18	01:20	0.01:02:19	7.77	486	0
19	00:49	0.01:04:02	7.94	502	0
20	01:00	0.01:05:08	8.04	531	0
21	00:34	0.01:06:20	8.16	531	0
22	04:28	0.01:07:06	8.23	527	0
23	00:56	0.01:12:00	8.65	544	0
24	01:31	0.01:13:50	8.84	559	0
25	02:00	0.01:15:48	8.96	601	0
26	00:36	0.01:18:12	9.12	615	0
27	00:13	0.01:20:16	9.35	626	0
28	01:27	0.01:21:00	9.44	630	0
29	00:13	0.01:22:56	9.66	620	0
30	00:12	0.01:23:48	9.76	632	0
31	00:35	0.01:24:14	9.81	630	0
32	03:22	0.01:25:39	9.98	636	0
33	02:37	0.01:36:29	10.29	720	0
34	00:12	0.01:39:27	10.53	716	0
35	01:58	0.01:43:33	11.13	646	0
36	00:21	0.01:46:46	11.46	713	0
37	00:21	0.01:47:39	11.56	725	0
38	00:10	0.01:49:56	11.87	732	0
39	00:14	0.01:55:21	12.54	763	0
40	00:47	0.01:58:12	12.95	735	0
41	00:06	0.02:02:55	13.56	757	0
42	00:46	0.02:05:45	13.91	772	0
43	00:26	0.02:06:33	14.02	773	0
44	00:30	0.02:08:15	14.24	777	0
45	00:24	0.02:08:54	14.29	784	0
46	00:30	0.02:10:14	14.44	785	0
47	00:12	0.02:11:27	14.57	799	0
48	00:16	0.02:12:16	14.65	804	0
49	01:00	0.02:13:07	14.74	819	0
50	00:28	0.02:14:59	14.96	816	0
51	00:10	0.02:15:44	15.05	816	0
52	00:36	0.02:16:24	15.10	831	0
53	01:00	0.02:17:32	15.17	853	0
54	00:28	0.02:18:36	15.23	871	0
55	01:07	0.02:20:31	15.35	905	0
56	00:13	0.02:22:09	15.47	919	0
57	00:30	0.02:23:39	15.63	936	0
58	07:51	0.02:24:44	15.71	949	0
59	00:12	0.02:33:30	15.99	972	0
60	00:08	0.02:34:24	16.14	949	0
61	00:16	0.02:34:52	16.19	936	0
62	00:20	0.02:36:02	16.35	915	0
63	00:21	0.02:37:03	16.59	922	0
64	00:29	0.02:38:09	16.81	961	0
65	01:36	0.02:39:46	17.00	935	0
66	02:32	0.02:51:08	17.06	943	0
67	00:22	0.02:59:15	18.12	808	0
68	00:12	0.03:00:16	18.32	835	0
69	00:07	0.03:02:22	18.60	840	0
70	00:26	0.03:03:09	18.69	840	0
71	00:06	0.03:20:48	21.06	844	0
72	00:23	0.03:23:57	21.51	834	0
73	00:38	0.03:33:19	21.93	793	0
74	00:26	0.03:36:26	22.30	766	0
75	00:27	0.03:37:42	22.48	763	0
76	00:08	0.03:41:03	22.94	740	0
77	00:21	0.03:53:58	25.09	476	0
78	00:29	0.04:00:30	25.99	445	0
79	00:39	0.04:01:48	26.08	460	0
80	00:10	0.04:24:26	29.34	268	0
81	00:35	0.04:26:13	29.56	269	0
82	00:10	0.04:27:09	29.63	266	0
83	01:04	0.04:30:47	30.15	241	0
84	00:35	0.04:32:15	30.24	246	0
∑	07:41