Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

31.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:13	9.61	06:15	161	295	0	0	0
5.00	5.00	37:21	8.03	07:28	257	278	0	0	0
10.00	5.00	38:04	7.88	07:37	309	290	0	0	0
15.00	5.00	49:59	6.00	10:00	178	404	0	0	0
20.00	5.00	37:56	7.91	07:35	408	64	0	0	0
25.00	5.00	34:26	8.71	06:53	184	196	0	0	0
30.00	1.26	07:35	10.01	06:00	55	11	0	0	0

Zeit

Datum/Zeit:

20.05.2018 12:11:00 UTC+02:00

Dauer:

0.03:56:38

Aktive Zeit:

0.02:45:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.45	10.34	05:48	145	203	0	0	0
0.00:20:00	20:00	2.81	8.43	07:07	100	168	0	0	0
0.00:40:00	20:00	2.24	6.71	08:57	99	194	0	0	0
0.01:00:00	20:00	3.36	10.08	05:57	215	77	0	0	0
0.01:20:00	20:00	2.53	7.59	07:54	132	160	0	0	0
0.01:40:00	20:00	1.90	5.69	10:33	39	174	0	0	0
0.02:00:00	20:00	2.44	7.33	08:11	141	96	0	0	0
0.02:20:00	20:00	1.59	4.77	12:35	64	182	0	0	0
0.02:40:00	20:00	1.96	5.87	10:13	121	30	0	0	0
0.03:00:00	20:00	3.52	10.56	05:41	256	54	0	0	0
0.03:20:00	20:00	2.47	7.41	08:06	4	169	0	0	0
0.03:40:00	16:38	3.01	10.85	05:32	219	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.93 km/h

Durchschnittsgeschw. aktiv:

11.33 km/h

Max. Geschwindigkeit:

22.52 km/h

Durchschnittstempo gesamt:

07:34 /km

Durchschnittstempo aktiv:

05:18 /km

Max. Tempo:

02:40 /km

Schnellste vergleichbare Aktivitäten (Jogging 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.05.2018	8.96	06:42
13.05.2018	8.96	06:42
24.05.2018	8.83	06:48
15.06.2018	8.82	06:48
06.05.2018	8.81	06:49
20.04.2018	8.17	07:21
17.04.2018	8.11	07:24
10.08.2018	8.01	07:29
Dieses Training	7.93	07:34

Kalorien und Herzfrequenz

Kalorien:

3394 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

165 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.5

Min. Trittfrequenz:

Max. Trittfrequenz:

305

Durchschnittliche Schrittlänge:

1,14 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:01:02	0.12	279	0
2	00:26	0.00:17:01	2.92	333	0
3	00:42	0.00:22:48	3.87	341	0
4	00:07	0.00:24:04	4.10	334	0
5	00:56	0.00:24:38	4.16	339	0
6	00:09	0.00:29:03	4.70	379	0
7	00:13	0.00:33:58	5.55	335	0
8	00:19	0.00:34:43	5.62	340	0
9	00:09	0.00:35:29	5.70	356	0
10	01:12	0.00:36:35	5.82	368	0
11	00:16	0.00:38:19	6.07	377	0
12	00:42	0.00:39:02	6.17	378	0
13	00:14	0.00:40:04	6.26	404	0
14	00:14	0.00:40:42	6.34	420	0
15	00:48	0.00:42:13	6.50	430	0
16	00:08	0.00:44:01	6.71	450	0
17	00:40	0.00:47:02	7.20	406	0
18	02:06	0.00:48:02	7.31	395	0
19	00:21	0.00:50:39	7.53	418	0
20	00:22	0.00:51:33	7.62	422	0
21	00:09	0.00:52:22	7.70	426	0
22	00:27	0.00:52:58	7.75	427	0
23	00:32	0.00:53:56	7.83	443	0
24	01:57	0.00:55:34	7.98	476	0
25	00:24	0.00:58:04	8.18	509	0
26	00:44	0.01:00:25	8.52	507	0
27	00:29	0.01:11:18	10.46	363	0
28	00:11	0.01:16:27	11.32	317	0
29	00:15	0.01:16:56	11.38	319	0
30	00:32	0.01:18:04	11.55	320	0
31	00:53	0.01:19:13	11.77	328	0
32	00:37	0.01:20:30	11.88	372	0
33	00:18	0.01:22:55	12.24	343	0
34	00:23	0.01:25:04	12.53	422	0
35	01:28	0.01:25:58	12.64	430	0
36	00:47	0.01:28:08	12.87	436	0
37	01:36	0.01:29:10	12.94	454	0
38	00:13	0.01:34:23	13.65	476	0
39	02:02	0.01:35:32	13.81	452	0
40	00:10	0.01:40:38	14.42	362	0
41	00:52	0.01:42:55	14.73	382	0
42	02:42	0.01:43:51	14.78	378	0
43	00:38	0.01:47:16	15.09	420	0
44	01:16	0.01:48:32	15.21	421	0
45	00:48	0.01:51:18	15.47	459	0
46	01:30	0.01:52:21	15.59	480	0
47	00:25	0.01:54:45	15.85	494	0
48	00:17	0.01:55:51	15.96	492	0
49	00:31	0.01:56:31	16.00	482	0
50	00:58	0.01:57:18	16.07	492	0
51	00:13	0.01:58:43	16.19	497	0
52	01:17	0.01:59:14	16.23	513	0
53	00:20	0.02:01:12	16.38	534	0
54	00:38	0.02:05:17	17.00	519	0
55	00:09	0.02:05:59	17.07	514	0
56	00:49	0.02:07:09	17.20	519	0
57	00:06	0.02:08:28	17.35	545	0
58	01:18	0.02:09:21	17.43	554	0
59	00:24	0.02:10:59	17.55	550	0
60	00:22	0.02:11:58	17.67	557	0
61	00:11	0.02:18:03	18.63	517	0
62	04:11	0.02:18:35	18.70	499	0
63	00:07	0.02:24:17	19.00	483	0
64	00:08	0.02:25:09	19.07	491	0
65	00:14	0.02:26:23	19.20	539	0
66	01:09	0.02:27:00	19.26	556	0
67	04:15	0.02:28:39	19.44	554	0
68	01:39	0.02:33:17	19.72	605	0
69	00:09	0.02:35:29	19.93	636	0
70	00:47	0.02:36:02	19.97	644	0
71	04:07	0.02:37:25	20.13	614	0
72	00:34	0.02:47:59	21.44	551	0
73	00:22	0.02:48:39	21.46	546	0
74	00:10	0.02:50:09	21.55	539	0
75	06:19	0.02:50:26	21.55	535	0
76	00:08	0.03:20:56	25.86	325	0
77	00:20	0.03:21:43	25.93	336	0
78	00:58	0.03:22:32	25.98	326	0
79	00:10	0.03:24:00	26.03	312	0
80	00:06	0.04:04:30	27.40	421	0
81	00:19	0.04:05:10	27.53	423	0
82	00:13	0.04:06:53	27.70	441	0
83	00:05	0.04:16:11	29.37	355	0
84	00:14	0.04:25:35	31.18	284	0
85	00:47	0.04:26:02	31.21	267	0
∑	07:35