Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

24.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:13	8.06	07:27	171	254	0	0	0
5.00	5.00	48:26	6.19	09:41	224	340	0	0	0
10.00	5.00	43:24	6.91	08:41	232	366	0	0	0
15.00	5.00	43:07	6.96	08:37	424	190	0	0	0
20.00	4.37	15:26	16.99	03:32	143	99	0	0	0

Zeit

Datum/Zeit:

16.03.2018 13:12:00 UTC+01:00

Dauer:

0.03:07:37

Aktive Zeit:

0.02:01:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.79	8.36	07:11	73	176	0	0	0
0.00:20:00	20:00	2.45	7.35	08:10	98	113	0	0	0
0.00:40:00	20:00	1.89	5.68	10:34	70	181	0	0	0
0.01:00:00	20:00	2.35	7.05	08:30	154	62	0	0	0
0.01:20:00	20:00	2.45	7.34	08:11	152	189	0	0	0
0.01:40:00	20:00	2.08	6.25	09:36	77	177	0	0	0
0.02:00:00	20:00	2.25	6.76	08:52	100	148	0	0	0
0.02:20:00	20:00	1.80	5.40	11:07	115	85	0	0	0
0.02:40:00	20:00	3.20	9.61	06:15	305	66	0	0	0
0.03:00:00	07:37	1.11	8.71	06:53	65	68	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.79 km/h

Durchschnittsgeschw. aktiv:

11.06 km/h

Max. Geschwindigkeit:

15.83 km/h

Durchschnittstempo gesamt:

07:42 /km

Durchschnittstempo aktiv:

05:25 /km

Max. Tempo:

03:47 /km

Schnellste vergleichbare Aktivitäten (Jogging 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.08.2018	12.61	04:46
27.01.2018	9.41	06:23
08.06.2018	9.40	06:23
04.05.2018	9.25	06:29
18.02.2018	9.05	06:38
27.04.2018	8.76	06:51
27.06.2018	8.76	06:51
20.03.2018	8.55	07:01
Dieses Training	7.79	07:42

Kalorien und Herzfrequenz

Kalorien:

2700 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

129 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

155.8

Min. Trittfrequenz:

Max. Trittfrequenz:

390

Durchschnittliche Schrittlänge:

1,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:33	0.00:00:21	0.00	255	0
2	00:17	0.00:03:08	0.41	280	0
3	00:36	0.00:11:28	1.72	280	0
4	00:53	0.00:14:41	2.13	304	0
5	01:08	0.00:16:04	2.28	308	0
6	00:30	0.00:17:38	2.42	316	0
7	00:07	0.00:19:06	2.61	359	0
8	00:15	0.00:20:44	2.90	345	0
9	00:10	0.00:21:41	3.08	336	0
10	00:25	0.00:22:44	3.25	335	0
11	00:40	0.00:23:43	3.38	318	0
12	00:39	0.00:24:29	3.47	331	0
13	00:19	0.00:25:30	3.58	336	0
14	00:05	0.00:29:13	3.61	328	0
15	00:17	0.00:29:42	3.64	330	0
16	00:32	0.00:30:22	3.73	353	0
17	00:57	0.00:31:28	3.84	363	0
18	00:17	0.00:32:37	3.98	379	0
19	00:15	0.00:33:05	4.04	387	0
20	00:19	0.00:33:45	4.13	381	0
21	00:08	0.00:38:34	4.84	346	0
22	00:22	0.00:39:16	4.90	338	0
23	00:28	0.00:40:29	5.01	337	0
24	01:21	0.00:41:27	5.08	350	0
25	00:30	0.00:43:04	5.22	370	0
26	00:09	0.00:43:36	5.25	375	0
27	00:09	0.00:43:48	5.25	377	0
28	00:25	0.00:44:20	5.28	385	0
29	00:27	0.00:44:47	5.32	392	0
30	00:06	0.00:45:22	5.38	400	0
31	00:19	0.00:46:30	5.48	416	0
32	00:25	0.00:47:47	5.61	425	0
33	00:45	0.00:49:28	5.78	440	0
34	00:07	0.00:52:56	6.27	435	0
35	00:26	0.00:55:01	6.45	395	0
36	00:37	0.00:56:29	6.56	427	0
37	00:38	0.00:57:28	6.63	426	0
38	01:25	0.00:58:28	6.71	435	0
39	00:31	0.00:59:57	6.82	461	0
40	03:47	0.01:01:30	6.97	469	0
41	00:18	0.01:07:05	7.44	518	0
42	02:53	0.01:08:58	7.75	506	0
43	00:19	0.01:12:16	7.88	484	0
44	00:15	0.01:14:48	8.25	487	0
45	00:07	0.01:21:02	9.25	378	0
46	00:18	0.01:21:52	9.30	382	0
47	00:10	0.01:22:42	9.38	377	0
48	00:14	0.01:24:40	9.61	433	0
49	00:12	0.01:25:12	9.68	444	0
50	03:20	0.01:25:51	9.75	440	0
51	00:25	0.01:29:30	10.05	467	0
52	00:50	0.01:30:08	10.11	479	0
53	00:34	0.01:31:38	10.25	505	0
54	00:27	0.01:35:05	10.74	505	0
55	00:23	0.01:41:15	11.65	404	0
56	00:28	0.01:41:51	11.69	412	0
57	00:23	0.01:43:01	11.85	439	0
58	00:28	0.01:43:48	11.93	430	0
59	00:37	0.01:44:46	12.01	457	0
60	00:27	0.01:45:45	12.12	491	0
61	00:12	0.01:46:22	12.20	475	0
62	00:09	0.01:48:54	12.49	494	0
63	00:25	0.01:49:21	12.53	494	0
64	00:21	0.01:50:31	12.64	512	0
65	00:59	0.01:51:33	12.77	497	0
66	03:28	0.01:52:45	12.87	528	0
67	00:11	0.01:56:37	13.21	545	0
68	00:07	0.01:57:16	13.23	554	0
69	00:07	0.01:57:44	13.25	555	0
70	00:55	0.02:01:44	13.87	591	0
71	00:47	0.02:04:15	14.11	539	0
72	00:40	0.02:06:06	14.30	569	0
73	00:31	0.02:07:08	14.38	556	0
74	00:25	0.02:09:02	14.57	565	0
75	00:22	0.02:11:48	14.91	595	0
76	00:14	0.02:14:49	15.37	579	0
77	00:26	0.02:18:30	15.83	528	0
78	00:16	0.02:19:58	15.97	548	0
79	00:29	0.02:20:51	16.07	553	0
80	08:54	0.02:21:54	16.16	568	0
81	02:22	0.02:31:07	16.75	639	0
82	02:03	0.02:34:26	17.09	627	0
83	00:28	0.02:36:41	17.25	639	0
84	00:05	0.02:38:36	17.43	591	0
85	00:40	0.03:00:05	17.43	570	0
86	00:22	0.03:08:27	18.64	491	0
87	00:09	0.03:11:22	19.05	519	0
88	00:41	0.03:24:20	21.22	311	0
89	00:10	0.03:25:48	21.34	311	0
∑	03:25