Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

29.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:44	12.13	04:57	227	269	0	0	0
5.00	5.00	25:34	11.73	05:07	258	351	0	0	0
10.00	5.00	21:53	13.71	04:23	262	244	0	0	0
15.00	5.00	23:19	12.87	04:40	375	366	0	0	0
20.00	5.00	41:48	7.18	08:22	125	259	0	0	0
25.00	4.49	41:26	6.50	09:14	139	189	0	0	0
30.00	-0.51	23:11	-1.32	00:00	492	173	0	0	0
35.00	-5.51	12:30	-26.45	00:00	115	82	0	0	0

Zeit

Datum/Zeit:

04.03.2018 12:53:00 UTC+01:00

Dauer:

0.03:34:27

Aktive Zeit:

0.02:30:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.13	12.38	04:51	256	237	0	0	0
0.00:20:00	20:00	4.29	12.87	04:40	136	290	0	0	0
0.00:40:00	20:00	3.50	10.50	05:43	320	240	0	0	0
0.01:00:00	20:00	4.79	14.36	04:11	230	349	0	0	0
0.01:20:00	20:00	3.78	11.33	05:18	237	198	0	0	0
0.01:40:00	20:00	2.63	7.89	07:36	90	121	0	0	0
0.02:00:00	20:00	2.54	7.61	07:53	60	147	0	0	0
0.02:20:00	20:00	2.08	6.24	09:37	67	62	0	0	0
0.02:40:00	20:00	2.48	7.44	08:04	78	77	0	0	0
0.03:00:00	20:00	4.49	13.48	04:27	384	22	0	0	0
0.03:20:00	14:27	2.82	11.72	05:07	105	157	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.25 km/h

Durchschnittsgeschw. aktiv:

14.93 km/h

Max. Geschwindigkeit:

49.58 km/h

Durchschnittstempo gesamt:

07:16 /km

Durchschnittstempo aktiv:

04:01 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Jogging 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.05.2018	9.14	06:34
21.06.2018	9.10	06:35
28.02.2018	8.56	07:00
Dieses Training	8.25	07:16
03.03.2018	8.22	07:18
01.06.2018	7.84	07:39
03.11.2018	6.89	08:43
29.07.2018	5.73	10:28

Kalorien und Herzfrequenz

Kalorien:

3373 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

162 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

193.5

Min. Trittfrequenz:

Max. Trittfrequenz:

458

Durchschnittliche Schrittlänge:

1,01 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:00:21	0.01	275	0
2	00:07	0.00:02:48	0.46	236	0
3	00:29	0.00:03:51	0.60	225	0
4	00:33	0.00:04:59	0.82	247	0
5	00:11	0.00:05:58	0.98	264	0
6	00:15	0.00:09:46	1.87	288	0
7	01:08	0.00:14:59	3.13	267	0
8	00:42	0.00:25:45	5.16	347	0
9	00:15	0.00:30:28	6.13	374	0
10	00:10	0.00:32:00	6.42	333	0
11	00:36	0.00:35:42	7.39	342	0
12	00:20	0.00:38:20	8.07	318	0
13	00:10	0.00:46:34	9.40	494	0
14	00:16	0.00:49:32	9.87	411	0
15	00:07	0.00:52:40	10.51	409	0
16	00:59	0.00:54:49	10.89	427	0
17	00:17	0.00:59:42	11.84	328	0
18	00:57	0.01:03:55	13.11	377	0
19	00:09	0.01:09:58	14.68	354	0
20	00:15	0.01:10:31	14.73	364	0
21	01:58	0.01:19:14	16.64	432	0
22	00:14	0.01:25:49	17.84	428	0
23	00:13	0.01:26:36	17.95	382	0
24	00:46	0.01:29:15	18.80	313	0
25	00:09	0.01:32:40	19.73	305	0
26	01:36	0.01:33:09	19.81	316	0
27	01:48	0.01:35:02	19.97	368	0
28	00:17	0.01:37:05	20.15	390	0
29	01:03	0.01:37:29	20.20	395	0
30	00:10	0.01:39:17	20.37	413	0
31	00:11	0.01:42:08	20.98	417	0
32	00:11	0.01:43:25	21.19	427	0
33	00:25	0.01:44:23	21.32	404	0
34	00:12	0.01:46:13	21.64	390	0
35	00:45	0.01:46:26	21.67	389	0
36	00:41	0.01:48:10	21.89	372	0
37	00:56	0.01:49:13	22.02	356	0
38	03:47	0.01:50:59	22.17	354	0
39	00:33	0.01:55:21	22.58	363	0
40	00:17	0.01:56:23	22.69	391	0
41	02:54	0.01:57:07	22.78	410	0
42	00:32	0.02:01:17	23.24	434	0
43	01:25	0.02:02:05	23.32	440	0
44	00:38	0.02:03:57	23.49	463	0
45	01:20	0.02:05:18	23.66	473	0
46	01:28	0.02:07:08	23.79	499	0
47	00:09	0.02:09:23	24.07	472	0
48	02:22	0.02:10:58	24.32	462	0
49	02:25	0.02:14:01	24.66	490	0
50	01:54	0.02:16:48	24.96	515	0
51	00:06	0.02:19:31	25.35	521	0
52	00:46	0.02:24:43	26.40	498	0
53	00:25	0.02:25:50	26.47	486	0
54	00:27	0.02:26:38	26.56	481	0
55	00:31	0.02:27:52	26.67	479	0
56	00:09	0.02:28:48	26.76	479	0
57	00:14	0.02:29:33	26.83	473	0
58	00:08	0.02:30:07	26.90	470	0
59	00:27	0.02:31:35	27.04	466	0
60	01:56	0.02:32:17	27.09	467	0
61	04:21	0.02:34:53	27.31	490	0
62	00:16	0.02:42:07	27.95	544	0
63	00:40	0.02:42:48	28.09	544	0
64	03:20	0.02:44:08	28.25	536	0
65	00:27	0.02:47:43	28.52	575	0
66	00:14	0.02:48:53	28.65	571	0
67	00:20	0.02:50:30	28.84	574	0
68	00:10	0.02:51:56	29.08	565	0
69	01:35	0.02:53:10	29.25	575	0
70	00:12	0.02:57:43	29.94	541	0
71	00:34	0.03:06:58	29.99	565	0
72	00:13	0.03:08:59	30.24	533	0
73	00:06	0.03:11:41	30.64	543	0
74	00:09	0.03:16:22	31.39	489	0
75	00:20	0.03:22:29	32.48	387	0
76	00:24	0.03:29:22	34.82	200	0
77	00:18	0.03:30:05	34.95	212	0
78	00:50	0.03:34:18	36.00	221	0
79	00:31	0.03:39:55	37.02	227	0
80	00:23	0.03:42:35	37.46	200	0
∑	00:24