Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

24.99 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:12	12.93	04:38	118	178	0	0	0
5.00	5.00	19:02	15.76	03:48	116	152	0	0	0
10.00	5.00	19:49	15.14	03:58	166	171	0	0	0
15.00	5.00	21:10	14.17	04:14	156	189	0	0	0
20.00	4.99	29:16	10.23	05:52	257	212	0	0	0
25.00	-0.01	45:18	-0.01	00:00	316	370	0	0	0
30.00	-5.01	24:30	-12.27	00:00	352	159	0	0	0

Zeit

Datum/Zeit:

03.03.2018 14:07:00 UTC+01:00

Dauer:

0.03:02:20

Aktive Zeit:

0.01:43:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.31	12.94	04:38	108	141	0	0	0
0.00:20:00	20:00	5.01	15.02	04:00	121	184	0	0	0
0.00:40:00	20:00	4.94	14.83	04:03	170	127	0	0	0
0.01:00:00	20:00	4.85	14.55	04:07	138	250	0	0	0
0.01:20:00	20:00	3.74	11.23	05:21	163	155	0	0	0
0.01:40:00	20:00	3.04	9.13	06:34	177	151	0	0	0
0.02:00:00	20:00	2.07	6.20	09:40	82	151	0	0	0
0.02:20:00	20:00	2.41	7.22	08:19	256	152	0	0	0
0.02:40:00	20:00	4.21	12.63	04:45	271	154	0	0	0
0.03:00:00	02:20	0.40	10.41	05:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.22 km/h

Durchschnittsgeschw. aktiv:

20.35 km/h

Max. Geschwindigkeit:

47.79 km/h

Durchschnittstempo gesamt:

07:18 /km

Durchschnittstempo aktiv:

02:57 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Jogging 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.05.2018	9.14	06:34
06.05.2018	8.81	06:49
28.02.2018	8.56	07:00
04.03.2018	8.25	07:16
Dieses Training	8.22	07:18
20.04.2018	8.17	07:21
01.06.2018	7.84	07:39
26.10.2018	7.60	07:53

Kalorien und Herzfrequenz

Kalorien:

2808 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

133 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.2

Min. Trittfrequenz:

Max. Trittfrequenz:

425

Durchschnittliche Schrittlänge:

1,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:03:10	0.57	246	0
2	00:09	0.00:03:44	0.61	240	0
3	00:18	0.00:05:53	1.07	198	0
4	00:24	0.00:10:47	2.24	229	0
5	01:12	0.00:14:37	3.29	277	0
6	00:07	0.00:18:07	3.87	327	0
7	00:05	0.00:24:09	5.20	318	0
8	00:15	0.00:25:00	5.31	311	0
9	00:12	0.00:25:45	5.41	297	0
10	00:28	0.00:26:38	5.66	281	0
11	00:39	0.00:27:38	5.91	293	0
12	00:05	0.00:29:02	6.23	300	0
13	00:26	0.00:29:57	6.47	320	0
14	00:26	0.00:30:31	6.51	337	0
15	00:07	0.00:31:44	7.03	342	0
16	00:10	0.00:32:35	7.45	316	0
17	01:17	0.00:34:04	8.01	278	0
18	00:45	0.00:35:31	8.15	287	0
19	00:27	0.00:37:47	8.62	326	0
20	00:06	0.00:38:55	8.98	325	0
21	00:59	0.00:39:42	9.29	333	0
22	00:07	0.00:40:58	9.41	356	0
23	00:15	0.00:41:50	9.55	357	0
24	00:18	0.00:42:43	10.04	352	0
25	00:11	0.00:45:40	10.77	335	0
26	00:18	0.00:47:45	11.37	386	0
27	02:42	0.00:49:16	11.76	409	0
28	00:06	0.00:54:21	12.64	391	0
29	00:07	0.00:56:51	13.55	349	0
30	00:27	0.00:59:16	13.97	286	0
31	00:50	0.01:01:03	14.81	298	0
32	00:07	0.01:03:59	16.08	319	0
33	00:22	0.01:04:50	16.24	336	0
34	00:08	0.01:06:09	16.55	342	0
35	01:47	0.01:06:28	16.59	353	0
36	01:19	0.01:08:50	16.88	380	0
37	00:18	0.01:11:24	17.40	396	0
38	00:18	0.01:12:47	17.90	438	0
39	01:02	0.01:13:09	17.93	443	0
40	02:44	0.01:14:24	18.04	460	0
41	00:14	0.01:18:19	18.71	475	0
42	00:07	0.01:20:02	19.08	426	0
43	00:07	0.01:20:54	19.22	417	0
44	00:18	0.01:21:15	19.27	423	0
45	00:10	0.01:25:54	20.49	433	0
46	00:13	0.01:29:14	21.42	355	0
47	00:07	0.01:30:05	21.61	325	0
48	00:11	0.01:30:26	21.66	323	0
49	01:29	0.01:30:49	21.72	322	0
50	00:13	0.01:33:33	22.24	362	0
51	00:10	0.01:34:14	22.32	379	0
52	01:54	0.01:35:00	22.41	375	0
53	03:33	0.01:37:05	22.62	376	0
54	00:07	0.01:40:56	22.96	437	0
55	00:25	0.01:41:17	22.99	450	0
56	00:10	0.01:42:03	23.10	454	0
57	00:08	0.01:42:59	23.23	462	0
58	01:03	0.01:43:52	23.32	460	0
59	00:16	0.01:46:13	23.70	462	0
60	00:06	0.01:48:41	24.28	435	0
61	00:14	0.01:49:01	24.49	413	0
62	00:20	0.01:51:28	24.84	393	0
63	00:05	0.01:52:21	24.96	356	0
64	00:49	0.01:52:49	25.06	336	0
65	01:06	0.01:54:24	25.25	311	0
66	00:23	0.01:55:57	25.44	312	0
67	01:56	0.01:56:37	25.53	319	0
68	00:58	0.01:59:05	25.82	369	0
69	00:22	0.02:00:33	25.97	389	0
70	00:31	0.02:01:05	26.05	389	0
71	00:36	0.02:01:51	26.13	394	0
72	00:18	0.02:02:43	26.21	406	0
73	01:30	0.02:03:12	26.26	407	0
74	01:16	0.02:04:54	26.44	423	0
75	06:19	0.02:06:19	26.58	431	0
76	01:07	0.02:12:45	27.16	469	0
77	00:19	0.02:14:45	27.43	449	0
78	00:09	0.02:15:32	27.54	419	0
79	04:10	0.02:16:41	27.67	411	0
80	00:36	0.02:21:11	28.12	491	0
81	00:32	0.02:22:06	28.22	507	0
82	00:08	0.02:23:29	28.38	531	0
83	00:56	0.02:23:44	28.40	533	0
84	00:15	0.02:24:54	28.52	531	0
85	00:07	0.02:25:30	28.59	519	0
86	00:05	0.02:26:10	28.73	483	0
87	01:15	0.02:27:20	28.91	479	0
88	01:35	0.02:28:58	29.11	454	0
89	03:15	0.02:30:53	29.44	431	0
90	00:09	0.02:34:58	29.62	458	0
91	00:58	0.02:35:44	29.73	445	0
92	00:05	0.02:37:33	29.99	415	0
93	00:09	0.02:37:49	30.02	398	0
94	01:04	0.02:38:11	30.05	372	0
95	00:18	0.02:40:43	30.47	362	0
96	01:31	0.02:42:41	30.96	306	0
97	00:07	0.02:44:43	31.24	302	0
98	00:07	0.02:45:41	31.62	285	0
99	01:21	0.02:46:12	31.70	311	0
100	00:35	0.02:47:57	32.11	324	0
101	00:17	0.02:50:15	32.68	240	0
102	00:53	0.02:51:13	32.98	285	0
103	00:26	0.02:52:20	33.06	314	0
104	00:09	0.02:53:10	33.22	318	0
105	00:07	0.02:55:04	33.45	265	0
106	00:27	0.02:59:37	34.52	224	0
∑	13:11