Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

27.10 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:07	11.49	05:13	173	171	0	0	0
5.00	5.00	13:38	22.00	02:44	277	399	0	0	0
10.00	5.00	20:15	14.81	04:03	246	188	0	0	0
15.00	5.00	21:31	13.94	04:18	195	335	0	0	0
20.00	5.00	34:27	8.71	06:53	248	262	0	0	0
25.00	2.10	39:54	3.16	18:58	237	294	0	0	0
30.00	-2.90	32:36	-5.33	00:00	390	81	0	0	0
35.00	-7.90	01:20	-355.35	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

28.02.2018 14:43:00 UTC+01:00

Dauer:

0.03:09:52

Aktive Zeit:

0.02:08:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.16	9.48	06:20	70	150	0	0	0
0.00:20:00	20:00	7.00	21.01	02:51	368	399	0	0	0
0.00:40:00	20:00	4.85	14.54	04:08	237	188	0	0	0
0.01:00:00	20:00	4.75	14.24	04:13	154	335	0	0	0
0.01:20:00	20:00	3.32	9.96	06:01	268	99	0	0	0
0.01:40:00	20:00	2.45	7.35	08:10	63	207	0	0	0
0.02:00:00	20:00	2.65	7.95	07:33	123	158	0	0	0
0.02:20:00	20:00	2.48	7.44	08:04	146	117	0	0	0
0.02:40:00	20:00	2.95	8.84	06:47	251	70	0	0	0
0.03:00:00	09:52	1.51	9.19	06:32	81	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.56 km/h

Durchschnittsgeschw. aktiv:

16.36 km/h

Max. Geschwindigkeit:

74.19 km/h

Durchschnittstempo gesamt:

07:00 /km

Durchschnittstempo aktiv:

03:40 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Jogging 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.05.2018	9.14	06:34
06.05.2018	8.81	06:49
Dieses Training	8.56	07:00
04.03.2018	8.25	07:16
03.03.2018	8.22	07:18
20.04.2018	8.17	07:21
01.06.2018	7.84	07:39
26.10.2018	7.60	07:53

Kalorien und Herzfrequenz

Kalorien:

3134 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

179.5

Min. Trittfrequenz:

Max. Trittfrequenz:

472

Durchschnittliche Schrittlänge:

1,17 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:00:22	0.01	255	0
2	00:18	0.00:02:32	0.32	267	0
3	00:08	0.00:07:07	1.10	272	0
4	00:08	0.00:13:10	2.07	263	0
5	00:06	0.00:14:40	2.29	273	0
6	00:42	0.00:15:14	2.34	293	0
7	00:18	0.00:16:50	2.62	319	0
8	00:16	0.00:17:54	2.73	310	0
9	00:10	0.00:18:50	2.87	324	0
10	00:11	0.00:25:02	4.82	259	0
11	00:07	0.00:26:01	4.96	253	0
12	00:09	0.00:27:13	5.39	250	0
13	00:42	0.00:27:47	5.47	287	0
14	00:32	0.00:33:54	8.42	268	0
15	01:10	0.00:38:15	9.83	320	0
16	00:18	0.00:41:30	10.43	394	0
17	00:08	0.00:42:02	10.49	401	0
18	00:18	0.00:43:30	10.89	413	0
19	00:20	0.00:44:00	10.94	427	0
20	00:06	0.00:47:01	11.55	319	0
21	00:28	0.00:48:04	11.92	373	0
22	00:07	0.00:49:28	12.59	369	0
23	00:30	0.00:50:00	12.85	373	0
24	00:34	0.00:51:06	13.04	400	0
25	00:19	0.00:52:50	13.58	411	0
26	00:12	0.00:53:43	13.68	418	0
27	00:07	0.00:54:20	13.77	421	0
28	00:59	0.00:58:16	14.63	379	0
29	01:16	0.01:01:05	15.14	317	0
30	00:10	0.01:03:00	15.48	349	0
31	00:38	0.01:05:37	16.49	319	0
32	01:11	0.01:07:17	17.01	336	0
33	00:45	0.01:10:08	17.72	395	0
34	00:07	0.01:12:04	18.44	444	0
35	03:59	0.01:14:26	19.40	459	0
36	00:54	0.01:18:29	19.61	513	0
37	00:05	0.01:21:31	20.01	459	0
38	00:11	0.01:25:32	20.58	337	0
39	00:37	0.01:29:00	21.15	318	0
40	00:13	0.01:32:43	21.94	341	0
41	00:07	0.01:33:52	22.11	347	0
42	00:55	0.01:34:33	22.22	348	0
43	00:31	0.01:35:46	22.36	361	0
44	00:13	0.01:36:27	22.40	359	0
45	00:19	0.01:37:21	22.54	343	0
46	00:39	0.01:38:07	22.64	319	0
47	01:08	0.01:39:04	22.94	310	0
48	00:42	0.01:40:28	23.10	346	0
49	00:11	0.01:41:21	23.19	353	0
50	00:41	0.01:42:06	23.40	359	0
51	00:26	0.01:42:57	23.50	391	0
52	00:09	0.01:43:43	23.59	399	0
53	00:25	0.01:44:31	23.68	407	0
54	04:40	0.01:45:28	23.79	422	0
55	02:13	0.01:50:24	24.29	450	0
56	00:23	0.01:52:44	24.53	501	0
57	00:05	0.01:53:17	24.56	510	0
58	00:30	0.01:53:48	24.63	508	0
59	00:10	0.01:57:17	25.18	459	0
60	00:13	0.01:57:53	25.25	457	0
61	00:51	0.01:58:38	25.35	453	0
62	00:38	0.01:59:36	25.46	458	0
63	00:14	0.02:00:44	25.61	492	0
64	00:23	0.02:01:03	25.65	501	0
65	00:10	0.02:02:09	25.79	527	0
66	00:14	0.02:03:02	25.90	543	0
67	01:08	0.02:09:37	27.09	482	0
68	01:34	0.02:11:00	27.23	482	0
69	01:24	0.02:12:44	27.43	486	0
70	03:46	0.02:14:17	27.60	490	0
71	00:33	0.02:18:11	27.92	522	0
72	00:23	0.02:19:20	28.05	529	0
73	02:35	0.02:20:22	28.20	506	0
74	00:29	0.02:23:59	28.57	582	0
75	01:49	0.02:24:33	28.64	593	0
76	00:08	0.02:26:40	28.81	599	0
77	00:08	0.02:27:14	28.88	592	0
78	00:42	0.02:27:52	28.96	584	0
79	00:07	0.02:28:43	29.03	577	0
80	01:36	0.02:28:57	29.06	576	0
81	00:23	0.02:31:02	29.25	577	0
82	00:20	0.02:37:14	30.22	516	0
83	01:11	0.02:42:03	30.96	474	0
84	00:06	0.02:45:24	31.39	455	0
85	00:05	0.02:54:29	32.87	266	0
86	01:07	0.02:55:24	32.98	254	0
87	00:15	0.02:58:06	33.30	303	0
88	00:09	0.03:04:23	34.33	236	0
89	00:31	0.03:08:46	35.02	218	0
∑	57:37