Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

24.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	38:03	7.88	07:37	63	277	0	0	0
5.00	5.00	40:40	7.38	08:08	396	325	0	0	0
10.00	5.00	45:52	6.54	09:10	148	378	0	0	0
15.00	5.00	33:12	9.04	06:38	414	133	0	0	0
20.00	4.33	22:29	11.55	05:12	139	35	0	0	0

Zeit

Datum/Zeit:

22.02.2018 15:42:00 UTC+01:00

Dauer:

0.03:00:19

Aktive Zeit:

0.01:59:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.81	8.44	07:06	27	136	0	0	0
0.00:20:00	20:00	2.47	7.41	08:06	57	163	0	0	0
0.00:40:00	20:00	2.28	6.85	08:46	175	204	0	0	0
0.01:00:00	20:00	2.64	7.92	07:34	227	124	0	0	0
0.01:20:00	20:00	2.14	6.42	09:21	51	221	0	0	0
0.01:40:00	20:00	2.28	6.84	08:46	121	110	0	0	0
0.02:00:00	20:00	2.56	7.67	07:50	166	102	0	0	0
0.02:20:00	20:00	3.07	9.20	06:31	259	104	0	0	0
0.02:40:00	20:00	2.10	6.30	09:32	139	45	0	0	0
0.03:00:00	00:19	0.00	0.65	31:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.09 km/h

Durchschnittsgeschw. aktiv:

11.25 km/h

Max. Geschwindigkeit:

14.32 km/h

Durchschnittstempo gesamt:

07:25 /km

Durchschnittstempo aktiv:

05:20 /km

Max. Tempo:

04:11 /km

Schnellste vergleichbare Aktivitäten (Jogging 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.08.2018	12.61	04:46
27.01.2018	9.41	06:23
08.06.2018	9.40	06:23
04.05.2018	9.25	06:29
18.02.2018	9.05	06:38
27.04.2018	8.76	06:51
27.06.2018	8.76	06:51
20.03.2018	8.55	07:01
Dieses Training	8.09	07:25

Kalorien und Herzfrequenz

Kalorien:

2689 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

158.6

Min. Trittfrequenz:

Max. Trittfrequenz:

345

Durchschnittliche Schrittlänge:

1,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:32	0.00:02:58	0.00	264	0
2	00:11	0.00:07:24	0.53	296	0
3	00:07	0.00:08:06	0.67	301	0
4	00:16	0.00:10:33	1.08	278	0
5	00:06	0.00:11:04	1.16	284	0
6	00:05	0.00:11:27	1.23	287	0
7	00:56	0.00:18:25	2.30	324	0
8	00:10	0.00:19:31	2.41	331	0
9	00:35	0.00:20:07	2.48	344	0
10	00:14	0.00:20:52	2.56	358	0
11	00:13	0.00:21:22	2.62	364	0
12	00:33	0.00:25:57	3.38	338	0
13	00:08	0.00:26:43	3.48	353	0
14	00:30	0.00:27:46	3.60	366	0
15	00:54	0.00:29:03	3.75	377	0
16	00:24	0.00:30:13	3.88	388	0
17	00:35	0.00:30:52	3.96	398	0
18	00:18	0.00:31:49	4.08	411	0
19	00:16	0.00:34:18	4.43	413	0
20	00:19	0.00:35:04	4.53	411	0
21	00:46	0.00:35:54	4.61	422	0
22	00:55	0.00:37:08	4.71	450	0
23	01:00	0.00:38:07	4.78	442	0
24	01:28	0.00:39:22	4.90	456	0
25	00:11	0.00:43:02	5.33	471	0
26	00:06	0.00:44:46	5.62	488	0
27	00:30	0.00:45:06	5.67	461	0
28	00:12	0.00:46:07	5.83	423	0
29	00:30	0.00:46:32	5.91	414	0
30	00:06	0.00:49:33	6.37	357	0
31	00:50	0.00:50:15	6.46	362	0
32	00:18	0.00:51:27	6.57	370	0
33	00:07	0.00:51:53	6.61	375	0
34	02:19	0.00:53:04	6.72	394	0
35	00:06	0.00:55:48	6.90	411	0
36	00:26	0.00:56:02	6.92	415	0
37	00:15	0.00:57:41	7.06	443	0
38	00:14	0.00:58:14	7.11	458	0
39	00:22	0.00:59:51	7.27	486	0
40	00:08	0.01:00:42	7.36	526	0
41	00:27	0.01:01:10	7.39	535	0
42	00:58	0.01:01:54	7.49	540	0
43	01:49	0.01:03:03	7.59	505	0
44	01:04	0.01:05:04	7.73	519	0
45	00:13	0.01:07:11	7.96	555	0
46	00:19	0.01:10:23	8.45	506	0
47	00:34	0.01:10:50	8.49	512	0
48	00:18	0.01:11:34	8.59	510	0
49	00:34	0.01:12:06	8.67	497	0
50	00:52	0.01:12:53	8.77	471	0
51	00:36	0.01:14:42	9.04	394	0
52	00:26	0.01:15:46	9.21	396	0
53	00:20	0.01:20:27	9.88	404	0
54	00:44	0.01:21:41	10.05	402	0
55	01:39	0.01:22:41	10.18	405	0
56	00:12	0.01:25:04	10.38	396	0
57	00:12	0.01:25:38	10.44	406	0
58	00:08	0.01:25:58	10.48	414	0
59	00:28	0.01:28:28	10.76	441	0
60	00:09	0.01:31:51	11.17	478	0
61	00:12	0.01:34:31	11.51	444	0
62	00:40	0.01:35:24	11.58	469	0
63	00:36	0.01:37:30	11.83	500	0
64	01:30	0.01:39:02	12.00	537	0
65	00:08	0.01:41:30	12.22	542	0
66	00:26	0.01:42:20	12.31	563	0
67	00:12	0.01:43:30	12.45	587	0
68	00:13	0.01:43:57	12.49	580	0
69	00:10	0.01:45:06	12.63	563	0
70	00:11	0.01:48:46	13.10	600	0
71	00:10	0.01:53:27	13.79	536	0
72	01:12	0.01:55:14	13.98	516	0
73	00:43	0.01:56:56	14.13	547	0
74	00:46	0.01:57:50	14.22	561	0
75	01:27	0.01:58:55	14.33	570	0
76	00:39	0.02:01:24	14.54	537	0
77	00:19	0.02:02:12	14.58	556	0
78	00:35	0.02:02:44	14.63	562	0
79	00:56	0.02:03:34	14.68	591	0
80	00:17	0.02:04:44	14.79	620	0
81	00:33	0.02:05:21	14.84	633	0
82	00:43	0.02:06:10	14.90	639	0
83	00:07	0.02:07:13	15.01	636	0
84	01:10	0.02:07:50	15.08	641	0
85	00:06	0.02:09:40	15.27	637	0
86	00:25	0.02:10:14	15.31	626	0
87	00:26	0.02:10:50	15.36	622	0
88	00:26	0.02:11:47	15.47	625	0
89	00:17	0.02:12:23	15.53	623	0
90	00:06	0.02:24:51	17.49	426	0
91	00:20	0.02:25:35	17.60	432	0
92	00:09	0.02:35:40	19.29	388	0
93	00:20	0.02:40:21	20.00	354	0
94	00:17	0.02:40:55	20.04	356	0
95	00:37	0.02:42:25	20.21	343	0
96	00:13	0.02:43:17	20.31	354	0
97	00:08	0.02:47:54	21.02	330	0
98	00:15	0.02:49:22	21.25	301	0
99	01:53	0.02:54:26	21.95	290	0
100	00:26	0.02:56:34	22.07	253	0
101	00:31	0.02:57:16	22.13	242	0
102	00:46	0.02:58:10	22.21	253	0
103	03:48	0.02:59:07	22.28	261	0
∑	56:37