Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

22.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	13:01	9.22	06:31	63	117	0	0	0
2.00	2.00	12:50	9.35	06:25	42	80	0	0	0
4.00	2.00	12:58	9.25	06:29	97	163	0	0	0
6.00	2.00	14:45	8.14	07:23	76	129	0	0	0
8.00	2.00	16:02	7.48	08:01	208	73	0	0	0
10.00	2.00	16:33	7.25	08:17	56	159	0	0	0
12.00	2.00	15:55	7.54	07:58	37	99	0	0	0
14.00	2.00	20:24	5.88	10:12	40	139	0	0	0
16.00	2.00	12:53	9.31	06:27	156	116	0	0	0
18.00	2.00	12:26	9.65	06:13	292	16	0	0	0
20.00	2.00	13:25	8.94	06:43	75	43	0	0	0
22.00	0.50	04:19	6.88	08:43	0	0	0	0	0

Zeit

Datum/Zeit:

10.02.2018 13:55:00 UTC+01:00

Dauer:

0.02:45:34

Aktive Zeit:

0.02:04:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.08	9.25	06:29	66	166	0	0	0
0.00:20:00	20:00	3.16	9.49	06:19	152	209	0	0	0
0.00:40:00	20:00	2.40	7.20	08:20	83	182	0	0	0
0.01:00:00	20:00	2.60	7.81	07:41	246	136	0	0	0
0.01:20:00	20:00	2.43	7.28	08:15	55	153	0	0	0
0.01:40:00	20:00	2.16	6.47	09:16	55	148	0	0	0
0.02:00:00	20:00	2.90	8.71	06:53	315	121	0	0	0
0.02:20:00	20:00	3.16	9.47	06:20	200	50	0	0	0
0.02:40:00	05:34	0.60	6.52	09:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.15 km/h

Durchschnittsgeschw. aktiv:

10.88 km/h

Max. Geschwindigkeit:

28.24 km/h

Durchschnittstempo gesamt:

07:22 /km

Durchschnittstempo aktiv:

05:31 /km

Max. Tempo:

02:07 /km

Schnellste vergleichbare Aktivitäten (Jogging 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.08.2018	12.61	04:46
27.01.2018	9.41	06:23
08.06.2018	9.40	06:23
04.05.2018	9.25	06:29
18.02.2018	9.05	06:38
27.04.2018	8.76	06:51
27.06.2018	8.76	06:51
20.03.2018	8.55	07:01
Dieses Training	8.15	07:22

Kalorien und Herzfrequenz

Kalorien:

2537 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

159.8

Min. Trittfrequenz:

Max. Trittfrequenz:

330

Durchschnittliche Schrittlänge:

1,13 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:02:17	0.28	310	0
2	00:06	0.00:15:42	2.44	355	0
3	00:11	0.00:18:17	2.76	353	0
4	00:14	0.00:21:28	3.30	330	0
5	00:10	0.00:22:36	3.51	334	0
6	00:07	0.00:23:10	3.58	342	0
7	00:11	0.00:24:35	3.81	348	0
8	00:31	0.00:25:02	3.84	343	0
9	00:13	0.00:26:54	4.10	382	0
10	00:17	0.00:27:19	4.16	388	0
11	00:45	0.00:28:03	4.23	400	0
12	00:08	0.00:29:41	4.49	406	0
13	00:13	0.00:31:15	4.78	438	0
14	00:10	0.00:32:26	4.98	489	0
15	00:05	0.00:36:38	5.79	405	0
16	01:03	0.00:37:38	5.93	418	0
17	00:52	0.00:39:48	6.19	429	0
18	00:14	0.00:42:31	6.50	431	0
19	00:12	0.00:43:52	6.72	442	0
20	00:10	0.00:46:58	7.33	433	0
21	00:29	0.00:47:57	7.42	423	0
22	01:23	0.00:49:41	7.58	419	0
23	00:18	0.00:51:38	7.75	445	0
24	00:06	0.00:52:17	7.86	464	0
25	00:43	0.00:52:51	7.92	460	0
26	00:37	0.00:54:16	8.08	489	0
27	00:48	0.00:55:22	8.19	491	0
28	01:49	0.00:56:28	8.26	488	0
29	00:05	0.00:58:31	8.42	524	0
30	00:41	0.00:58:54	8.46	526	0
31	00:09	0.01:01:34	8.86	499	0
32	00:08	0.01:03:03	9.08	491	0
33	00:09	0.01:03:40	9.16	468	0
34	00:08	0.01:04:19	9.29	447	0
35	00:10	0.01:04:46	9.34	427	0
36	00:32	0.01:06:10	9.53	407	0
37	00:07	0.01:07:44	9.75	350	0
38	00:10	0.01:12:02	10.36	421	0
39	00:35	0.01:13:03	10.52	383	0
40	01:49	0.01:14:05	10.66	391	0
41	00:35	0.01:20:14	11.25	418	0
42	00:11	0.01:21:13	11.33	418	0
43	00:24	0.01:21:43	11.39	410	0
44	00:10	0.01:23:01	11.58	415	0
45	00:19	0.01:23:52	11.68	437	0
46	00:13	0.01:27:00	12.08	461	0
47	00:16	0.01:29:28	12.36	502	0
48	00:06	0.01:30:16	12.48	523	0
49	00:08	0.01:34:16	12.95	518	0
50	00:10	0.01:35:04	13.02	516	0
51	00:19	0.01:37:20	13.28	529	0
52	00:09	0.01:42:44	14.10	518	0
53	00:14	0.01:44:41	14.39	490	0
54	00:26	0.01:45:00	14.42	485	0
55	00:24	0.01:46:08	14.55	486	0
56	00:20	0.01:47:04	14.64	491	0
57	00:11	0.01:47:42	14.71	494	0
58	01:26	0.01:48:04	14.76	499	0
59	05:27	0.01:49:50	14.93	529	0
60	00:53	0.01:55:56	15.37	582	0
61	00:28	0.01:57:38	15.55	596	0
62	00:20	0.01:58:20	15.62	587	0
63	00:28	0.01:59:23	15.75	599	0
64	03:55	0.02:00:20	15.85	609	0
65	00:06	0.02:06:06	16.36	563	0
66	00:13	0.02:10:37	17.14	530	0
67	00:20	0.02:15:09	17.96	571	0
68	00:14	0.02:17:31	18.31	503	0
69	00:09	0.02:18:05	18.39	478	0
70	00:17	0.02:31:34	20.35	327	0
71	00:39	0.02:32:26	20.67	327	0
72	01:42	0.02:43:52	22.43	251	0
∑	38:08