Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

24.54 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:06	10.31	05:49	213	212	0	0	0
5.00	5.00	32:25	9.25	06:29	125	219	0	0	0
10.00	5.00	32:58	9.10	06:36	278	285	0	0	0
15.00	5.00	48:19	6.21	09:40	276	334	0	0	0
20.00	4.54	30:35	8.92	06:44	195	66	0	0	0

Zeit

Datum/Zeit:

01.02.2018 15:39:00 UTC+01:00

Dauer:

0.02:53:23

Aktive Zeit:

0.02:13:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.46	10.37	05:47	129	165	0	0	0
0.00:20:00	20:00	3.33	9.99	06:00	138	132	0	0	0
0.00:40:00	20:00	2.97	8.91	06:44	68	133	0	0	0
0.01:00:00	20:00	3.01	9.03	06:39	141	176	0	0	0
0.01:20:00	20:00	2.72	8.15	07:22	139	158	0	0	0
0.01:40:00	20:00	1.97	5.92	10:09	9	234	0	0	0
0.02:00:00	20:00	2.16	6.48	09:16	208	21	0	0	0
0.02:20:00	20:00	3.23	9.70	06:11	186	40	0	0	0
0.02:40:00	13:23	1.70	7.61	07:53	33	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.49 km/h

Durchschnittsgeschw. aktiv:

11.05 km/h

Max. Geschwindigkeit:

53.07 km/h

Durchschnittstempo gesamt:

07:04 /km

Durchschnittstempo aktiv:

05:26 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Jogging 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.08.2018	12.61	04:46
07.03.2018	10.10	05:56
27.01.2018	9.41	06:23
08.06.2018	9.40	06:23
04.05.2018	9.25	06:29
18.02.2018	9.05	06:38
27.06.2018	8.76	06:51
09.02.2018	8.57	07:00
Dieses Training	8.49	07:04

Kalorien und Herzfrequenz

Kalorien:

2814 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

158.6

Min. Trittfrequenz:

Max. Trittfrequenz:

321

Durchschnittliche Schrittlänge:

1,16 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:08:26	1.96	269	0
2	00:07	0.00:09:35	2.16	292	0
3	00:07	0.00:10:04	2.23	305	0
4	00:13	0.00:11:51	2.48	295	0
5	00:05	0.00:12:45	2.62	310	0
6	00:33	0.00:14:54	2.88	303	0
7	00:31	0.00:16:49	3.06	310	0
8	00:22	0.00:17:37	3.13	309	0
9	00:05	0.00:18:57	3.36	311	0
10	00:39	0.00:19:22	3.40	302	0
11	00:07	0.00:28:03	4.83	270	0
12	00:05	0.00:29:00	4.97	251	0
13	00:12	0.00:29:53	5.16	244	0
14	00:07	0.00:30:49	5.34	269	0
15	00:10	0.00:33:33	5.79	253	0
16	00:09	0.00:35:57	6.17	269	0
17	00:49	0.00:50:36	8.44	288	0
18	00:17	0.00:51:39	8.52	294	0
19	00:36	0.00:52:24	8.61	306	0
20	00:12	0.00:53:20	8.72	325	0
21	00:25	0.00:53:51	8.77	338	0
22	00:09	0.00:57:48	9.37	341	0
23	00:14	0.01:03:05	10.28	323	0
24	00:37	0.01:03:40	10.34	333	0
25	00:35	0.01:04:40	10.41	359	0
26	00:11	0.01:07:04	10.72	389	0
27	00:16	0.01:08:03	10.88	419	0
28	00:10	0.01:08:34	10.95	416	0
29	00:34	0.01:12:04	11.62	333	0
30	00:09	0.01:17:40	12.46	324	0
31	00:19	0.01:18:09	12.50	333	0
32	00:18	0.01:23:17	13.22	348	0
33	00:07	0.01:25:49	13.58	414	0
34	00:05	0.01:26:14	13.66	427	0
35	00:32	0.01:27:19	13.83	408	0
36	00:28	0.01:29:25	14.08	432	0
37	00:10	0.01:32:13	14.58	401	0
38	00:06	0.01:32:58	14.71	400	0
39	00:24	0.01:35:10	15.09	331	0
40	01:31	0.01:35:57	15.13	334	0
41	00:16	0.01:37:46	15.22	360	0
42	00:44	0.01:39:16	15.39	393	0
43	00:30	0.01:40:36	15.53	398	0
44	00:24	0.01:41:50	15.65	416	0
45	01:32	0.01:42:46	15.74	443	0
46	00:46	0.01:44:35	15.87	444	0
47	00:37	0.01:45:53	16.00	451	0
48	00:19	0.01:46:46	16.05	468	0
49	00:12	0.01:47:38	16.11	469	0
50	00:27	0.01:49:56	16.40	498	0
51	00:25	0.01:50:38	16.46	508	0
52	00:19	0.01:51:19	16.53	535	0
53	00:10	0.01:53:26	16.78	529	0
54	01:18	0.01:54:18	16.87	540	0
55	00:25	0.01:56:14	17.05	580	0
56	00:13	0.01:57:01	17.11	567	0
57	00:19	0.01:59:02	17.34	581	0
58	00:40	0.01:59:38	17.38	604	0
59	00:36	0.02:00:39	17.48	622	0
60	00:09	0.02:01:51	17.60	620	0
61	00:06	0.02:03:32	17.83	627	0
62	01:41	0.02:04:01	17.86	627	0
63	00:51	0.02:05:58	17.98	644	0
64	00:45	0.02:06:59	18.02	645	0
65	00:10	0.02:08:04	18.08	642	0
66	00:24	0.02:08:30	18.12	641	0
67	01:17	0.02:09:49	18.31	608	0
68	00:48	0.02:11:31	18.50	622	0
69	00:39	0.02:12:31	18.60	575	0
70	00:42	0.02:13:48	18.71	569	0
71	00:36	0.02:14:46	18.79	571	0
72	00:26	0.02:16:06	18.90	550	0
73	00:25	0.02:16:54	19.02	555	0
74	00:09	0.02:17:39	19.15	527	0
75	00:28	0.02:22:02	19.96	409	0
76	00:07	0.02:35:58	22.25	293	0
77	00:13	0.02:36:44	22.35	304	0
78	00:08	0.02:37:35	22.45	294	0
79	00:05	0.02:46:49	23.98	291	0
80	00:15	0.02:49:26	24.36	287	0
81	00:17	0.02:50:04	24.40	281	0
82	00:16	0.02:50:41	24.43	279	0
83	02:09	0.02:51:14	24.54	279	0
∑	36:11