Run.GPS Community Server - nahe Ostravice (Czech Republic)

Überblick

Titel:

Sportler:

vlk

Sportart:

Jogging

Ort:

Ostravice (Czech Republic)

Beschreibung:

Distanz

Distanz:

24.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:19	2.82	21:16	76	887	0	0	0
5.00	5.00	06:12	4.53	13:14	724	5	0	0	0
10.00	5.00	30:29	3.32	18:06	72	522	0	0	0
15.00	5.00	41:20	2.96	20:16	539	356	0	0	0
20.00	4.12	56:43	4.36	13:46	389	29	0	0	0

Zeit

Datum/Zeit:

10.12.2017 08:54:00 UTC+01:00

Dauer:

0.07:01:03

Aktive Zeit:

0.04:07:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.62	3.62	16:34	35	559	0	0	0
0.01:00:00	00:00	2.56	2.56	23:26	234	328	0	0	0
0.02:00:00	00:00	4.43	4.43	13:33	555	25	0	0	0
0.03:00:00	00:00	3.50	3.50	17:09	54	375	0	0	0
0.04:00:00	00:00	2.38	2.38	25:14	11	401	0	0	0
0.05:00:00	00:00	3.24	3.24	18:32	518	100	0	0	0
0.06:00:00	00:00	4.40	4.40	13:38	418	37	0	0	0
0.07:00:00	01:03	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.44 km/h

Durchschnittsgeschw. aktiv:

5.85 km/h

Max. Geschwindigkeit:

10.13 km/h

Durchschnittstempo gesamt:

17:27 /km

Durchschnittstempo aktiv:

10:15 /km

Max. Tempo:

05:55 /km

Schnellste vergleichbare Aktivitäten (Jogging 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2017	9.05	06:38
21.11.2017	8.89	06:45
25.10.2017	8.85	06:47
24.10.2017	8.82	06:48
16.12.2017	8.57	07:00
09.11.2017	8.52	07:03
03.12.2017	8.15	07:22
LH24 21.12.2014	5.73	10:28
Dieses Training	3.44	17:27

Kalorien und Herzfrequenz

Kalorien:

2766 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

136 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:02:10	0.19	421	0
2	00:30	0.00:27:11	2.35	586	0
3	00:19	0.00:28:23	2.41	600	0
4	00:19	0.00:29:06	2.44	605	0
5	00:26	0.00:31:49	2.57	625	0
6	04:40	0.00:32:42	2.60	643	0
7	01:02	0.00:37:27	2.68	669	0
8	02:37	0.00:39:38	2.77	685	0
9	02:34	0.00:42:22	2.85	729	0
10	00:22	0.00:47:59	3.09	794	0
11	00:19	0.00:50:40	3.22	816	0
12	00:17	0.00:53:06	3.39	853	0
13	00:21	0.00:54:02	3.44	866	0
14	00:29	0.00:55:07	3.48	880	0
15	11:05	0.00:55:40	3.50	887	0
16	01:05	0.01:07:03	3.76	1006	0
17	01:35	0.01:08:51	3.79	1020	0
18	01:26	0.01:10:35	3.84	1037	0
19	06:43	0.01:13:33	3.94	1076	0
20	01:31	0.01:20:53	4.07	1119	0
21	02:23	0.01:23:07	4.12	1142	0
22	11:49	0.01:25:44	4.20	1167	0
23	01:16	0.01:38:27	4.45	1271	0
24	00:20	0.01:39:58	4.50	1274	0
25	00:19	0.01:41:37	4.62	1266	0
26	00:18	0.01:44:35	4.85	1254	0
27	00:21	0.01:51:11	5.44	1146	0
28	00:15	0.01:52:12	5.50	1136	0
29	00:23	0.01:53:41	5.61	1128	0
30	00:17	0.02:03:15	6.43	1006	0
31	00:22	0.02:03:53	6.47	995	0
32	00:21	0.02:04:31	6.51	987	0
33	00:43	0.02:06:26	6.68	949	0
34	00:17	0.02:10:42	7.02	865	0
35	00:32	0.02:11:38	7.08	860	0
36	00:51	0.02:22:58	8.12	769	0
37	00:21	0.02:25:15	8.24	736	0
38	01:52	0.02:26:31	8.31	713	0
39	00:21	0.02:28:45	8.41	681	0
40	00:21	0.02:31:47	8.64	630	0
41	08:08	0.02:35:22	8.98	582	0
42	00:23	0.02:46:05	9.23	580	0
43	00:56	0.02:51:27	9.94	529	0
44	00:20	0.02:53:05	10.06	518	0
45	00:20	0.02:57:11	10.41	499	0
46	00:13	0.02:58:04	10.48	501	0
47	02:21	0.02:59:53	10.61	495	0
48	01:50	0.03:02:55	10.67	521	0
49	00:47	0.03:07:31	10.92	508	0
50	00:17	0.03:09:49	11.05	559	0
51	00:15	0.03:11:26	11.13	577	0
52	02:33	0.03:13:37	11.26	609	0
53	00:21	0.03:17:25	11.34	626	0
54	00:20	0.03:24:14	11.80	698	0
55	00:22	0.03:25:48	11.89	710	0
56	00:15	0.03:26:40	11.93	719	0
57	00:21	0.03:30:35	12.23	725	0
58	00:24	0.03:32:16	12.29	743	0
59	00:33	0.03:33:18	12.33	751	0
60	00:18	0.03:34:44	12.38	772	0
61	00:54	0.03:35:30	12.41	781	0
62	00:26	0.03:37:03	12.47	800	0
63	00:30	0.03:38:14	12.50	811	0
64	00:32	0.03:39:34	12.57	819	0
65	00:33	0.03:40:27	12.63	823	0
66	00:16	0.03:41:17	12.68	831	0
67	00:16	0.03:41:43	12.70	834	0
68	00:16	0.03:43:56	12.87	842	0
69	00:17	0.03:45:13	12.96	855	0
70	00:17	0.03:47:53	13.17	865	0
71	00:18	0.03:49:36	13.30	866	0
72	00:58	0.03:51:52	13.47	869	0
73	00:22	0.03:53:53	13.57	860	0
74	00:56	0.03:55:14	13.72	860	0
75	00:43	0.03:58:50	13.99	830	0
76	00:18	0.04:00:42	14.12	838	0
77	00:33	0.04:05:13	14.43	845	0
78	00:33	0.04:06:01	14.46	848	0
79	00:58	0.04:07:09	14.52	858	0
80	00:29	0.04:08:36	14.58	869	0
81	00:36	0.04:09:19	14.61	883	0
82	00:59	0.04:09:59	14.63	889	0
83	01:13	0.04:11:09	14.69	901	0
84	00:22	0.04:12:31	14.72	906	0
85	04:58	0.04:13:32	14.78	919	0
86	00:38	0.04:19:04	14.85	936	0
87	01:10	0.04:20:04	14.89	944	0
88	00:45	0.04:21:44	14.96	959	0
89	00:15	0.04:22:33	14.98	964	0
90	01:55	0.04:23:31	15.04	975	0
91	00:19	0.04:26:39	15.09	1006	0
92	00:29	0.04:27:19	15.13	1023	0
93	02:28	0.04:28:45	15.17	1030	0
94	00:32	0.04:31:34	15.23	1040	0
95	00:21	0.04:32:53	15.33	1030	0
96	00:44	0.04:35:02	15.47	1050	0
97	00:19	0.04:36:38	15.54	1062	0
98	00:20	0.04:37:19	15.60	1063	0
99	01:27	0.04:38:03	15.64	1055	0
100	00:46	0.04:40:26	15.76	1063	0
101	00:21	0.04:41:31	15.82	1066	0
102	00:17	0.04:42:07	15.85	1070	0
103	00:22	0.04:43:08	15.89	1086	0
104	02:04	0.04:43:43	15.92	1097	0
105	00:48	0.04:45:58	15.97	1106	0
106	00:24	0.04:46:53	16.00	1119	0
107	00:55	0.04:47:22	16.04	1120	0
108	00:44	0.04:48:21	16.07	1118	0
109	00:31	0.04:49:36	16.13	1139	0
110	03:21	0.04:50:11	16.15	1147	0
111	00:17	0.04:54:01	16.25	1150	0
112	00:14	0.04:55:10	16.31	1178	0
113	00:23	0.04:56:35	16.39	1197	0
114	00:26	0.04:57:11	16.41	1202	0
115	00:20	0.04:58:04	16.45	1210	0
116	08:39	0.04:58:59	16.48	1218	0
117	00:26	0.05:08:26	16.54	1227	0
118	00:26	0.05:09:15	16.57	1235	0
119	00:24	0.05:10:06	16.61	1242	0
120	01:02	0.05:10:50	16.65	1251	0
121	00:21	0.05:11:57	16.67	1259	0
122	00:19	0.05:13:18	16.71	1266	0
123	00:20	0.05:16:45	16.91	1291	0
124	00:19	0.05:18:14	17.00	1300	0
125	00:43	0.05:20:11	17.14	1316	0
126	00:23	0.05:22:12	17.29	1313	0
127	00:18	0.05:23:09	17.36	1306	0
128	01:10	0.05:23:58	17.42	1295	0
129	00:35	0.05:29:34	17.83	1220	0
130	00:20	0.05:36:14	18.47	1125	0
131	02:09	0.05:40:53	18.86	1032	0
132	02:27	0.05:44:14	18.95	1007	0
133	00:24	0.05:48:01	19.08	949	0
134	00:26	0.05:48:35	19.10	927	0
135	00:21	0.05:49:10	19.12	917	0
136	01:54	0.05:50:15	19.19	902	0
137	00:40	0.05:52:13	19.22	889	0
138	01:21	0.05:53:16	19.28	882	0
139	00:38	0.05:55:31	19.38	866	0
140	00:42	0.05:56:22	19.42	852	0
141	00:22	0.05:57:26	19.50	846	0
142	01:09	0.06:00:30	19.72	808	0
143	00:18	0.06:02:05	19.80	804	0
144	00:17	0.06:05:34	20.12	776	0
145	00:32	0.06:11:30	20.60	710	0
146	00:39	0.06:16:59	21.12	641	0
147	00:30	0.06:19:33	21.32	627	0
148	00:33	0.06:22:27	21.56	597	0
149	00:16	0.06:24:18	21.68	575	0
150	00:30	0.06:29:29	22.06	509	0
151	00:18	0.06:32:40	22.28	514	0
152	00:18	0.06:45:49	23.40	447	0
153	00:18	0.06:49:04	23.71	418	0
154	01:17	0.06:54:01	24.06	414	0
155	05:19	0.06:55:44	24.12	429	0
∑	44:46