Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Jogging

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

31.92 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	45:31	6.59	09:06	84	184	0	0	0
5.00	5.00	50:29	5.94	10:06	144	515	0	0	0
10.00	5.00	59:43	5.02	11:57	123	507	0	0	0
15.00	5.00	57:43	5.20	11:33	1640	1395	0	0	0
20.00	5.00	47:22	6.33	09:28	327	63	0	0	0
25.00	5.00	39:23	7.62	07:53	390	215	0	0	0
30.00	1.92	14:57	7.71	07:47	186	24	0	0	0

Zeit

Datum/Zeit:

20.05.2017 12:13:00 UTC+02:00

Dauer:

0.05:15:11

Aktive Zeit:

0.04:07:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.12	6.24	09:37	27	73	0	0	0
0.00:30:00	30:00	3.70	7.40	08:07	63	172	0	0	0
0.01:00:00	30:00	2.64	5.28	11:21	62	334	0	0	0
0.01:30:00	30:00	3.26	6.52	09:12	32	151	0	0	0
0.02:00:00	30:00	1.96	3.92	15:19	86	369	0	0	0
0.02:30:00	30:00	1.84	3.67	16:21	138	214	0	0	0
0.03:00:00	30:00	3.07	6.13	09:47	1567	1262	0	0	0
0.03:30:00	30:00	2.57	5.14	11:41	116	47	0	0	0
0.04:00:00	30:00	3.90	7.79	07:42	253	32	0	0	0
0.04:30:00	30:00	3.93	7.86	07:38	349	198	0	0	0
0.05:00:00	15:11	1.95	7.70	07:48	194	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.08 km/h

Durchschnittsgeschw. aktiv:

7.75 km/h

Max. Geschwindigkeit:

18.20 km/h

Durchschnittstempo gesamt:

09:52 /km

Durchschnittstempo aktiv:

07:45 /km

Max. Tempo:

03:18 /km

Schnellste vergleichbare Aktivitäten (Jogging 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.10.2017	8.76	06:51
10.12.2017	8.51	07:03
03.11.2017	8.43	07:07
07.10.2017	8.28	07:15
12.08.2017	8.11	07:24
23.09.2017	7.71	07:47
30.08.2017	7.34	08:11
29.04.2017	7.06	08:30
Dieses Training	6.08	09:52

Kalorien und Herzfrequenz

Kalorien:

3445 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

170 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

237.0

Min. Trittfrequenz:

Max. Trittfrequenz:

375

Durchschnittliche Schrittlänge:

0,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:03	0.01	7.69	07:48	0	0	0	0	0
2	0.05:15:07	31.91	6.08	09:52	1655	1647	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:52	0.00:01:01	0.01	322	0
2	00:47	0.00:07:02	0.03	314	0
3	00:08	0.00:08:40	0.15	317	0
4	00:05	0.00:18:52	1.61	339	0
5	01:11	0.00:23:11	2.17	381	0
6	00:12	0.00:26:27	2.46	383	0
7	00:41	0.00:43:48	4.78	404	0
8	00:05	0.00:57:47	6.53	450	0
9	00:10	0.01:01:02	6.83	500	0
10	00:07	0.01:05:12	7.16	565	0
11	00:08	0.01:06:27	7.24	583	0
12	00:14	0.01:07:46	7.32	595	0
13	00:05	0.01:08:41	7.36	610	0
14	00:07	0.01:12:18	7.60	659	0
15	00:30	0.01:13:00	7.64	692	0
16	00:11	0.01:22:32	8.65	726	0
17	01:02	0.01:25:16	8.87	798	0
18	00:19	0.01:26:42	8.90	774	0
19	00:15	0.01:31:26	9.54	736	0
20	03:49	0.01:58:07	12.71	874	0
21	00:24	0.02:02:14	12.74	868	0
22	00:36	0.02:02:40	12.75	875	0
23	00:58	0.02:03:28	12.76	880	0
24	00:06	0.02:05:26	12.86	876	0
25	00:24	0.02:08:31	13.09	895	0
26	00:13	0.02:09:42	13.15	909	0
27	00:12	0.02:09:57	13.16	910	0
28	00:06	0.02:12:02	13.29	915	0
29	00:05	0.02:12:31	13.32	921	0
30	00:18	0.02:13:46	13.40	957	0
31	00:06	0.02:15:20	13.58	1008	0
32	00:06	0.02:16:13	13.64	954	0
33	00:06	0.02:16:42	13.67	931	0
34	00:24	0.02:17:42	13.73	934	0
35	00:05	0.02:19:08	13.83	1001	0
36	00:05	0.02:19:58	13.90	1014	0
37	00:10	0.02:20:06	13.91	1016	0
38	00:12	0.02:20:18	13.91	1018	0
39	00:05	0.02:21:36	14.00	1031	0
40	00:11	0.02:24:08	14.20	1056	0
41	00:07	0.02:26:52	14.42	1082	0
42	00:09	0.02:27:02	14.42	1084	0
43	00:08	0.02:28:57	14.55	1110	0
44	00:13	0.02:29:49	14.61	1135	0
45	00:11	0.02:30:42	14.67	1150	0
46	00:16	0.02:32:41	14.84	1146	0
47	00:26	0.02:33:28	14.90	1127	0
48	00:25	0.02:34:32	14.94	1134	0
49	00:06	0.02:35:06	14.95	1149	0
50	00:06	0.02:35:40	14.97	1174	0
51	00:22	0.02:36:11	15.00	1177	0
52	00:19	0.02:36:58	15.03	1180	0
53	00:06	0.02:38:00	15.10	1193	0
54	00:08	0.02:38:13	15.11	1201	0
55	00:07	0.02:38:42	15.14	1216	0
56	00:09	0.02:39:20	15.18	1225	0
57	00:19	0.02:41:21	15.32	1243	0
58	00:36	0.02:42:48	15.40	1264	0
59	02:38	0.02:45:19	15.54	1275	0
60	00:07	0.02:48:00	15.57	1281	0
61	00:19	0.02:48:20	15.59	1272	0
62	01:03	0.02:51:08	15.80	1291	0
63	00:37	0.02:52:16	15.82	1308	0
64	00:35	0.02:57:31	16.49	1223	0
65	11:09	0.02:58:17	16.51	1223	0
66	00:27	0.03:09:38	16.53	1259	0
67	00:06	0.03:14:21	17.12	1167	0
68	00:08	0.03:18:51	17.78	1088	0
69	00:12	0.03:19:30	17.83	1070	0
70	00:13	0.03:19:56	17.84	1060	0
71	00:05	0.03:28:59	19.32	950	0
72	00:08	0.03:38:29	20.63	909	0
73	00:06	0.03:41:47	21.05	924	0
74	00:50	0.03:43:00	21.11	928	0
75	11:54	0.03:51:09	22.13	878	0
76	00:38	0.04:03:08	22.18	868	0
77	00:11	0.04:04:26	22.26	880	0
78	02:18	0.04:24:29	25.43	659	0
79	04:20	0.04:33:07	26.30	655	0
80	01:00	0.05:14:14	31.89	308	0
81	00:05	0.05:15:44	31.92	330	0
∑	04:12