Run.GPS Community Server - nahe Fisknæs (Denmark)

Überblick

Titel:

Sportler:

AndreasDK

Sportart:

Jogging

Ort:

Fisknæs (Denmark)

Beschreibung:

Distanz

Distanz:

39.50 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:09	9.33	06:26	49	65	0	0	0
5.00	5.00	30:29	9.84	06:06	67	70	0	0	0
10.00	5.00	39:28	7.60	07:54	74	61	0	0	0
15.00	5.00	41:49	7.17	08:22	96	90	0	0	0
20.00	5.00	52:34	5.71	10:31	69	81	0	0	0
25.00	5.00	28:25	10.56	05:41	68	49	0	0	0
30.00	5.00	26:09	11.47	05:14	49	60	0	0	0
35.00	4.50	23:05	11.69	05:08	71	65	0	0	0

Zeit

Datum/Zeit:

08.11.2009 08:30:00

Dauer:

0.04:34:12

Aktive Zeit:

0.03:46:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.63	9.26	06:29	45	61	0	0	0
0.00:30:00	30:00	4.95	9.89	06:04	58	71	0	0	0
0.01:00:00	30:00	4.35	8.69	06:54	59	43	0	0	0
0.01:30:00	30:00	2.68	5.36	11:12	71	58	0	0	0
0.02:00:00	30:00	4.09	8.19	07:20	72	83	0	0	0
0.02:30:00	30:00	2.24	4.48	13:24	64	61	0	0	0
0.03:00:00	30:00	4.48	8.95	06:42	57	56	0	0	0
0.03:30:00	30:00	5.28	10.57	05:41	56	77	0	0	0
0.04:00:00	30:00	6.29	12.58	04:46	104	70	0	0	0
0.04:30:00	04:12	0.52	7.38	08:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.64 km/h

Durchschnittsgeschw. aktiv:

10.44 km/h

Max. Geschwindigkeit:

19.15 km/h

Durchschnittstempo gesamt:

06:57 /km

Durchschnittstempo aktiv:

05:45 /km

Max. Tempo:

03:08 /km

Schnellste vergleichbare Aktivitäten (Jogging 39 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Prague Marathon 10.05.2009	11.53	05:12
27.12.2009	10.67	05:37
13.02.2010	10.61	05:39
07.02.2010	10.37	05:47
Hamburg Marathon 26.04.2009	10.36	05:48
16.01.2010	10.08	05:57
24.01.2010	9.75	06:09
21.02.2010	9.65	06:13
Dieses Training	8.64	06:57

Kalorien und Herzfrequenz

Kalorien:

3071 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal)

ActivePoints :

189 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:08	1.00	7.37	08:08	0	0	0	0	0
2	0.00:06:30	1.00	9.25	06:29	0	0	0	0	0
3	0.00:05:51	1.00	10.26	05:51	14	14	0	0	0
4	0.00:06:11	1.00	9.70	06:11	0	0	0	0	0
5	0.00:05:27	1.00	11.00	05:27	15	0	0	0	0
6	0.00:06:00	1.00	9.99	06:00	0	21	0	0	0
7	0.00:06:03	1.00	9.90	06:04	16	0	0	0	0
8	0.00:06:08	1.00	9.78	06:08	0	0	0	0	0
9	0.00:06:18	1.00	9.51	06:19	14	0	0	0	0
10	0.00:05:58	1.00	10.07	05:57	0	0	0	0	0
11	0.00:06:15	1.00	9.62	06:14	0	0	0	0	0
12	0.00:05:43	1.00	10.51	05:43	0	0	0	0	0
13	0.00:05:54	1.00	10.17	05:54	0	15	0	0	0
14	0.00:12:23	1.00	4.85	12:22	0	0	0	0	0
15	0.00:09:49	1.00	6.11	09:49	0	0	0	0	0
16	0.00:12:18	1.00	4.89	12:16	0	0	0	0	0
17	0.00:07:29	1.00	8.03	07:28	38	37	0	0	0
18	0.00:08:00	1.00	7.51	07:59	41	36	0	0	0
19	0.00:06:26	1.00	9.32	06:26	13	26	0	0	0
20	0.00:07:02	1.00	8.56	07:01	0	0	0	0	0
21	0.00:08:20	1.00	7.20	08:20	0	0	0	0	0
22	0.00:06:35	1.00	9.12	06:35	12	20	0	0	0
23	0.00:24:08	1.00	2.49	24:06	65	53	0	0	0
24	0.00:07:37	1.00	7.89	07:36	0	14	0	0	0
25	0.00:05:52	1.00	10.22	05:52	18	0	0	0	0
26	0.00:05:42	1.00	10.54	05:42	18	19	0	0	0
27	0.00:05:28	1.00	10.97	05:28	0	0	0	0	0
28	0.00:06:08	1.00	9.79	06:08	0	0	0	0	0
29	0.00:05:35	1.00	10.76	05:35	13	25	0	0	0
30	0.00:05:37	1.00	10.67	05:37	0	0	0	0	0
31	0.00:05:45	1.00	10.45	05:44	0	0	0	0	0
32	0.00:05:47	1.00	10.36	05:47	20	0	0	0	0
33	0.00:05:05	1.00	11.80	05:05	13	0	0	0	0
34	0.00:04:41	1.00	12.84	04:40	0	25	0	0	0
35	0.00:04:49	1.00	12.46	04:49	0	0	0	0	0
36	0.00:04:43	1.00	12.72	04:43	0	16	0	0	0
37	0.00:04:43	1.00	12.74	04:43	18	0	0	0	0
38	0.00:04:39	1.01	12.98	04:37	0	0	0	0	0
39	0.00:05:26	1.00	11.03	05:26	14	22	0	0	0
40	0.00:03:19	0.42	7.67	07:49	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:00:20	0.00	2	0
2	06:10	0.01:26:46	13.85	21	0
3	00:51	0.01:36:50	14.56	9	0
4	00:40	0.01:40:02	14.89	11	0
5	01:38	0.01:41:36	14.99	11	0
6	00:53	0.01:46:04	15.36	9	0
7	03:47	0.01:49:50	15.70	5	0
8	01:40	0.01:57:15	16.31	-6	0
9	01:05	0.02:03:23	17.08	6	0
10	01:29	0.02:08:04	17.75	9	0
11	00:44	0.02:14:53	18.68	18	0
12	00:45	0.02:19:25	19.39	12	0
13	01:02	0.02:22:40	19.87	16	0
14	01:50	0.02:25:27	20.22	8	0
15	20:03	0.02:43:32	22.53	13	0
∑	44:27