Run.GPS Community Server - Prague Marathon nahe Staré Město (Czech Republic)

Überblick

Titel:

Prague Marathon

Sportler:

AndreasDK

Sportart:

Jogging

Ort:

Staré Město (Czech Republic)

Beschreibung:

Distanz

Distanz:

42.58 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:44	12.64	04:45	105	78	0	0	0
5.00	5.00	23:42	12.66	04:44	44	42	0	0	0
10.00	5.00	22:27	13.36	04:29	84	142	0	0	0
15.00	5.00	22:53	13.11	04:35	105	66	0	0	0
20.00	5.00	23:50	12.59	04:46	62	52	0	0	0
25.00	5.00	23:58	12.52	04:48	130	123	0	0	0
30.00	5.00	24:37	12.19	04:55	45	59	0	0	0
35.00	5.00	23:20	12.86	04:40	132	123	0	0	0
40.00	2.58	32:58	4.69	12:47	0	0	0	0	0

Zeit

Datum/Zeit:

10.05.2009 08:56:00

Dauer:

0.03:41:34

Aktive Zeit:

0.03:37:38

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.71	11.13	05:23	86	66	0	0	0
0.00:20:00	20:00	4.86	14.58	04:07	54	51	0	0	0
0.00:40:00	20:00	4.32	12.97	04:38	70	61	0	0	0
0.01:00:00	20:00	4.18	12.55	04:47	114	120	0	0	0
0.01:20:00	20:00	4.58	13.73	04:22	73	74	0	0	0
0.01:40:00	20:00	4.01	12.02	05:00	29	38	0	0	0
0.02:00:00	20:00	4.23	12.70	04:43	127	118	0	0	0
0.02:20:00	20:00	4.05	12.15	04:56	48	55	0	0	0
0.02:40:00	20:00	4.74	14.21	04:13	140	124	0	0	0
0.03:00:00	20:00	1.53	4.59	13:05	0	11	0	0	0
0.03:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.03:40:00	01:34	2.37	90.62	00:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.53 km/h

Durchschnittsgeschw. aktiv:

11.74 km/h

Max. Geschwindigkeit:

57.01 km/h

Durchschnittstempo gesamt:

05:12 /km

Durchschnittstempo aktiv:

05:07 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Jogging 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	11.53	05:12
02.11.2008	9.81	06:07
08.02.2009	9.56	06:17
07.12.2008	9.50	06:19
14.03.2009	9.47	06:20
01.11.2009	9.21	06:31
05.04.2009	8.98	06:41
21.12.2008	8.91	06:44

Kalorien und Herzfrequenz

Kalorien:

3365 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

207 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:59	1.00	7.52	07:59	33	63	0	0	0
2	0.00:04:26	1.01	13.62	04:24	0	0	0	0	0
3	0.00:03:54	1.00	15.39	03:54	26	29	0	0	0
4	0.00:04:01	1.03	15.40	03:54	14	0	0	0	0
5	0.00:03:32	1.03	17.50	03:26	0	17	0	0	0
6	0.00:03:52	1.01	15.61	03:51	25	0	0	0	0
7	0.00:04:55	1.01	12.26	04:54	0	22	0	0	0
8	0.00:05:07	1.00	11.75	05:06	15	0	0	0	0
9	0.00:05:06	1.01	11.82	05:05	0	12	0	0	0
10	0.00:04:55	1.00	12.19	04:55	0	0	0	0	0
11	0.00:05:12	1.00	11.54	05:12	29	0	0	0	0
12	0.00:03:01	1.00	19.86	03:01	0	24	0	0	0
13	0.00:04:59	1.00	12.04	04:59	0	14	0	0	0
14	0.00:04:36	1.00	13.05	04:36	68	34	0	0	0
15	0.00:04:43	1.00	12.74	04:43	51	13	0	0	0
16	0.00:04:29	1.00	13.39	04:29	0	57	0	0	0
17	0.00:05:15	1.00	11.42	05:15	19	21	0	0	0
18	0.00:04:33	1.00	13.17	04:33	49	22	0	0	0
19	0.00:04:01	1.01	15.04	03:59	16	17	0	0	0
20	0.00:04:33	1.00	13.21	04:33	20	39	0	0	0
21	0.00:04:17	1.01	14.14	04:15	14	0	0	0	0
22	0.00:04:50	1.00	12.43	04:50	0	24	0	0	0
23	0.00:05:19	1.00	11.31	05:18	0	0	0	0	0
24	0.00:04:46	1.00	12.59	04:46	0	0	0	0	0
25	0.00:04:46	1.01	12.64	04:45	0	0	0	0	0
26	0.00:05:00	1.01	12.05	04:59	13	0	0	0	0
27	0.00:04:57	1.00	12.13	04:57	20	27	0	0	0
28	0.00:04:44	1.00	12.70	04:43	67	16	0	0	0
29	0.00:04:24	1.00	13.66	04:24	18	78	0	0	0
30	0.00:05:00	1.00	12.03	04:59	22	20	0	0	0
31	0.00:04:59	1.00	12.04	04:59	13	0	0	0	0
32	0.00:04:55	1.00	12.21	04:55	0	0	0	0	0
33	0.00:04:44	1.00	12.69	04:44	0	18	0	0	0
34	0.00:05:00	1.00	11.98	05:01	37	20	0	0	0
35	0.00:04:50	1.00	12.42	04:50	0	0	0	0	0
36	0.00:04:40	1.00	12.85	04:40	60	82	0	0	0
37	0.00:04:19	1.00	13.93	04:18	60	0	0	0	0
38	0.00:04:05	1.04	15.24	03:56	17	21	0	0	0
39	0.00:03:38	1.00	16.51	03:38	0	50	0	0	0
40	0.00:37:58	2.88	4.55	13:11	0	0	0	0	0
41	0.00:00:58	0.49	29.72	02:01	0	0	0	0	0