Run.GPS Community Server - nahe Ordino (Andorra)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Ordino (Andorra)

Beschreibung:

Distanz

Distanz:

69.67 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	51:28	5.38	11:09	429	1006	0	0	0
10.00	10.00	24:45	4.15	14:29	811	849	0	0	0
20.00	10.00	40:43	3.73	16:04	736	909	0	0	0
30.00	10.00	33:19	2.81	21:20	959	903	0	0	0
40.00	10.00	20:09	2.31	26:01	2858	3333	0	0	0
50.00	10.00	50:53	3.51	17:05	2780	2355	0	0	0
60.00	9.67	48:38	2.01	29:50	1157	426	0	0	0

Zeit

Datum/Zeit:

26.06.2015 06:59:00

Dauer:

0.22:29:58

Aktive Zeit:

0.13:56:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.04	5.52	10:52	447	1025	0	0	0
0.02:00:00	00:00	8.01	4.01	14:59	687	748	0	0	0
0.04:00:00	00:00	7.80	3.90	15:23	598	702	0	0	0
0.06:00:00	00:00	6.08	3.04	19:44	245	587	0	0	0
0.08:00:00	00:00	5.07	2.53	23:41	572	559	0	0	0
0.10:00:00	00:00	5.66	2.83	21:12	485	597	0	0	0
0.12:00:00	00:00	4.16	2.08	28:49	655	395	0	0	0
0.14:00:00	00:00	6.39	3.20	18:46	2503	2607	0	0	0
0.16:00:00	00:00	7.19	3.60	16:41	2422	2189	0	0	0
0.18:00:00	00:00	4.03	2.01	29:47	249	323	0	0	0
0.20:00:00	00:00	3.76	1.88	31:55	731	75	0	0	0
0.22:00:00	29:58	0.48	0.96	02:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.10 km/h

Durchschnittsgeschw. aktiv:

5.00 km/h

Max. Geschwindigkeit:

16.28 km/h

Durchschnittstempo gesamt:

19:23 /km

Durchschnittstempo aktiv:

12:00 /km

Max. Tempo:

03:41 /km

Schnellste vergleichbare Aktivitäten (Jogging 70 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.01.2016	7.63	07:52
20160529 29.05.2016	6.67	09:00
track8213556076839766941 05.12.2015	4.80	12:29
20.11.2015	4.78	12:33
Recovering after Transgrancanaria... 03.03.2014	4.31	13:55
Pražská stovka - part 2 07.12.2013	4.07	14:44
Transylvania 100 16.05.2015	3.51	17:06
Dieses Training	3.10	19:23

Kalorien und Herzfrequenz

Kalorien:

6355 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

401 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

111.5

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

0,75 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:00:22	0.00	0	0
2	00:36	0.00:16:58	2.54	1265	0
3	00:36	0.00:18:14	2.59	1274	0
4	00:41	0.01:14:54	7.55	1447	0
5	00:52	0.01:18:57	7.77	1506	0
6	00:50	0.01:27:27	8.44	1603	0
7	01:02	0.01:31:39	8.63	1662	0
8	00:50	0.01:33:59	8.72	1693	0
9	00:34	0.01:35:55	8.78	1720	0
10	00:32	0.01:40:03	8.94	1776	0
11	00:30	0.01:45:06	9.24	1840	0
12	00:44	0.02:06:11	11.53	1833	0
13	00:45	0.02:10:06	11.70	1885	0
14	00:38	0.02:11:46	11.77	1908	0
15	00:33	0.02:14:47	11.97	1941	0
16	00:39	0.02:30:55	12.93	2118	0
17	00:38	0.02:44:16	13.83	2246	0
18	01:14	0.02:48:59	14.07	2298	0
19	00:37	0.02:54:09	14.30	2362	0
20	00:35	0.03:18:58	15.92	2381	0
21	00:34	0.03:55:59	18.94	1824	0
22	03:26	0.03:57:45	19.04	1844	0
23	00:38	0.04:02:01	19.09	1850	0
24	00:36	0.05:02:01	23.44	2063	0
25	00:40	0.05:03:31	23.50	2083	0
26	00:49	0.05:05:25	23.56	2105	0
27	00:53	0.05:07:43	23.64	2130	0
28	00:35	0.05:13:58	24.06	2194	0
29	00:37	0.05:17:55	24.25	2229	0
30	01:00	0.05:20:03	24.34	2248	0
31	00:34	0.05:26:58	24.61	2323	0
32	00:41	0.05:28:18	24.66	2338	0
33	00:37	0.05:29:07	24.69	2346	0
34	04:23	0.05:30:39	24.76	2363	0
35	00:38	0.05:47:57	25.92	2079	0
36	00:45	0.06:14:10	27.69	2015	0
37	01:02	0.06:15:19	27.72	2030	0
38	01:03	0.06:19:42	27.89	2079	0
39	00:44	0.06:21:52	27.97	2100	0
40	00:37	0.06:23:16	28.02	2114	0
41	01:37	0.06:25:03	28.09	2134	0
42	00:33	0.06:29:02	28.23	2171	0
43	01:12	0.06:51:25	29.80	1975	0
44	00:52	0.06:55:38	29.97	1981	0
45	00:40	0.06:58:46	30.10	2013	0
46	20:00	0.07:13:07	31.14	2097	0
47	01:35	0.07:34:37	31.21	2103	0
48	00:41	0.07:55:54	32.67	2250	0
49	00:41	0.08:01:49	33.00	2306	0
50	00:38	0.08:04:19	33.10	2332	0
51	00:36	0.08:10:32	33.37	2395	0
52	01:01	0.08:12:01	33.41	2412	0
53	01:24	0.08:13:04	33.44	2423	0
54	03:07	0.08:15:50	33.52	2454	0
55	01:03	0.08:19:00	33.58	2493	0
56	02:28	0.08:20:08	33.61	2500	0
57	00:35	0.08:24:29	33.75	2546	0
58	03:17	0.08:26:17	33.82	2564	0
59	00:32	0.08:31:37	33.92	2529	0
60	01:07	0.08:32:13	33.94	2518	0
61	00:52	0.08:34:20	34.02	2483	0
62	00:33	0.08:36:12	34.09	2452	0
63	04:06	0.08:48:03	34.68	2291	0
64	01:09	0.08:52:20	34.76	2256	0
65	01:05	0.08:54:54	34.85	2231	0
66	00:52	0.09:09:01	35.77	2196	0
67	00:46	0.09:10:20	35.80	2209	0
68	00:32	0.09:11:54	35.85	2222	0
69	01:49	0.09:18:48	36.25	2277	0
70	00:44	0.09:20:46	36.30	2299	0
71	00:41	0.09:21:55	36.34	2312	0
72	02:18	0.09:22:44	36.37	2320	0
73	01:30	0.09:25:08	36.43	2348	0
74	00:37	0.09:29:45	36.60	2380	0
75	04:22	0.09:30:46	36.64	2389	0
76	01:44	0.09:36:33	36.82	2442	0
77	04:19	0.09:42:40	37.20	2415	0
78	00:36	0.09:49:18	37.36	2436	0
79	01:38	0.10:09:25	38.58	2120	0
80	00:51	0.10:45:37	41.25	1972	0
81	05:55	0.10:59:18	42.24	1925	0
82	02:24	0.11:08:51	42.24	1927	0
83	00:59	0.11:12:56	42.35	1948	0
84	04:08	0.11:16:06	42.46	1982	0
85	02:17	0.11:21:01	42.58	2031	0
86	01:00	0.11:23:56	42.65	2045	0
87	00:51	0.11:25:13	42.70	2057	0
88	02:38	0.11:26:15	42.73	2065	0
89	00:33	0.11:29:31	42.84	2095	0
90	00:45	0.11:30:08	42.86	2100	0
91	00:45	0.11:31:39	42.91	2117	0
92	06:46	0.11:32:28	42.94	2124	0
93	31:25	0.11:41:01	43.19	2200	0
94	01:25	0.12:12:36	43.83	2448	0
95	00:49	0.12:14:06	43.87	2459	0
96	03:56	0.12:15:00	43.90	2468	0
97	15:12	0.12:19:13	43.94	2480	0
98	01:29	0.12:34:40	44.27	2565	0
99	26:44	0.12:36:18	44.31	2578	0
100	02:57	0.13:03:44	44.79	2771	0
101	09:12	0.13:06:57	44.86	2763	0
102	00:37	0.13:16:54	45.07	2645	0
103	00:36	0.13:18:00	45.11	2631	0
104	00:37	0.13:20:21	45.23	2608	0
105	02:11	0.13:34:04	46.12	2468	0
106	04:46	0.14:19:25	48.47	2135	0
107	04:38	0.14:42:17	49.62	2291	0
108	00:47	0.14:47:06	49.76	2340	0
109	05:28	0.14:47:57	49.78	2349	0
110	02:26	0.15:37:11	52.89	2384	0
111	06:15	0.15:41:20	53.05	2340	0
112	00:54	0.15:47:45	53.19	2279	0
113	00:47	0.16:09:28	54.54	2162	0
114	03:47	0.16:31:48	56.05	1833	0
115	00:32	0.16:56:22	57.47	1826	0
116	05:55	0.17:07:38	57.98	1933	0
117	00:44	0.17:15:48	58.15	1942	0
118	00:33	0.17:32:54	59.25	1975	0
119	01:18	0.17:35:00	59.37	1978	0
120	00:45	0.18:13:43	62.09	1985	0
121	01:04	0.18:20:09	62.44	1971	0
122	02:27	0.18:22:04	62.50	1991	0
123	00:32	0.18:25:29	62.62	2025	0
124	01:05	0.18:26:58	62.68	2039	0
125	01:35	0.18:28:10	62.73	2052	0
126	03:01	0.18:30:40	62.82	2078	0
127	01:18	0.18:33:46	62.92	2109	0
128	01:24	0.18:38:25	63.11	2149	0
129	01:01	0.18:46:48	63.48	2214	0
130	01:10	0.18:48:25	63.52	2220	0
131	00:57	0.19:04:55	64.40	2249	0
132	23:56	0.19:06:11	64.45	2258	0
133	23:21	0.19:30:44	64.87	2163	0
134	01:16	0.19:54:30	65.16	2087	0
135	04:40	0.19:57:02	65.25	2098	0
136	03:32	0.20:08:09	65.63	2071	0
137	00:34	0.20:11:52	65.71	2065	0
138	00:32	0.20:13:03	65.75	2061	0
139	11:35	0.20:14:10	65.79	2057	0
140	27:50	0.20:26:59	66.02	1983	0
141	00:32	0.20:55:20	66.42	1801	0
142	00:49	0.20:56:54	66.49	1792	0
143	01:33	0.20:58:08	66.52	1783	0
144	00:38	0.21:00:49	66.61	1765	0
145	00:42	0.21:06:05	66.85	1712	0
146	00:43	0.21:07:18	66.88	1701	0
147	02:18	0.21:08:36	66.92	1687	0
148	00:31	0.21:11:16	67.01	1659	0
149	00:46	0.21:13:22	67.12	1637	0
150	00:56	0.21:14:33	67.17	1622	0
151	00:49	0.21:16:40	67.24	1597	0
152	00:49	0.21:17:54	67.28	1583	0
153	00:35	0.21:19:36	67.35	1572	0
154	00:30	0.21:20:57	67.39	1556	0
155	01:22	0.21:21:51	67.43	1546	0
156	02:19	0.21:23:14	67.47	1535	0
157	01:04	0.21:25:53	67.52	1529	0
158	01:58	0.21:27:06	67.56	1520	0
159	05:38	0.21:29:17	67.62	1501	0
160	00:42	0.21:43:35	68.31	1414	0
161	00:34	0.21:50:48	68.70	1453	0
162	00:40	0.21:51:43	68.73	1464	0
163	03:23	0.21:57:26	69.03	1464	0
164	08:13	0.22:01:34	69.13	1436	0
165	02:48	0.22:09:55	69.32	1382	0
166	00:32	0.22:13:01	69.37	1361	0
167	00:34	0.22:14:05	69.40	1353	0
168	01:47	0.22:15:02	69.42	1347	0
169	04:16	0.22:17:17	69.48	1333	0
170	08:52	0.22:22:11	69.58	1300	0
171	01:51	0.22:31:42	69.64	1272	0
∑	27:10