Run.GPS Community Server - Transylvania 100 nahe Zamora (Romania)

Überblick

Titel:

Transylvania 100

Sportler:

koszu

Sportart:

Jogging

Ort:

Zamora (Romania)

Beschreibung:

Distanz

Distanz:

64.71 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:14	2.94	20:25	2192	3186	0	0	0
10.00	10.00	07:12	4.72	12:43	645	97	0	0	0
20.00	10.00	29:21	2.87	20:56	1490	1893	0	0	0
30.00	10.00	44:24	3.65	16:26	880	290	0	0	0
40.00	10.00	40:48	3.73	16:05	592	538	0	0	0
50.00	10.00	56:17	3.40	17:38	898	617	0	0	0
60.00	4.71	04:08	4.41	13:37	933	71	0	0	0

Zeit

Datum/Zeit:

16.05.2015 16:53:00

Dauer:

0.18:26:25

Aktive Zeit:

0.13:39:17

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.26	3.13	19:10	221	830	0	0	0
0.02:00:00	00:00	6.46	3.23	18:34	2151	2396	0	0	0
0.04:00:00	00:00	8.62	4.31	13:56	1861	1461	0	0	0
0.06:00:00	00:00	5.53	2.77	21:41	1432	1815	0	0	0
0.08:00:00	00:00	6.16	3.08	19:29	234	236	0	0	0
0.10:00:00	00:00	8.01	4.01	14:59	725	171	0	0	0
0.12:00:00	00:00	7.30	3.65	16:26	526	375	0	0	0
0.14:00:00	00:00	6.64	3.32	18:04	249	509	0	0	0
0.16:00:00	00:00	8.26	4.13	14:31	798	305	0	0	0
0.18:00:00	26:25	1.46	3.33	18:02	846	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.51 km/h

Durchschnittsgeschw. aktiv:

4.74 km/h

Max. Geschwindigkeit:

10.84 km/h

Durchschnittstempo gesamt:

17:06 /km

Durchschnittstempo aktiv:

12:40 /km

Max. Tempo:

05:32 /km

Schnellste vergleichbare Aktivitäten (Jogging 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Opole - Suchy Bor - Turawa - Opole running trip 04.01.2014	9.35	06:25
opole_ochodze 08.11.2015	9.24	06:30
Nad stawy pod Niemodlin... 08.02.2014	8.78	06:50
Zlatohorský treking 2013 05.10.2013	8.67	06:55
Along the Odra River 09.03.2013	8.59	06:59
Berlin-Potsdam City Running Tour 28.11.2013	8.40	07:09
22.01.2016	7.63	07:52
prudnik-kopa-glucholazy-prudnik 28.12.2014	7.24	08:18
Dieses Training	3.51	17:06

Kalorien und Herzfrequenz

Kalorien:

5478 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

346 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

120.4

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:55	0.00:01:29	0.09	939	0
2	00:58	0.00:11:56	0.68	1061	0
3	02:44	0.00:13:25	0.71	1068	0
4	07:07	0.00:20:20	0.97	1119	0
5	02:10	0.00:30:56	1.29	1073	0
6	01:26	0.00:50:52	2.70	964	0
7	00:37	0.00:56:06	2.94	1017	0
8	00:41	0.01:16:48	4.27	1172	0
9	01:50	0.01:22:40	4.62	1233	0
10	00:43	0.01:27:49	4.86	1272	0
11	01:11	0.01:32:48	5.12	1315	0
12	00:40	0.01:36:34	5.28	1350	0
13	01:02	0.01:37:51	5.31	1364	0
14	02:01	0.01:40:05	5.39	1387	0
15	00:34	0.01:46:10	5.70	1428	0
16	00:43	0.01:47:34	5.76	1443	0
17	01:01	0.01:48:51	5.80	1455	0
18	00:51	0.01:53:25	6.01	1489	0
19	00:39	0.01:55:47	6.10	1509	0
20	00:46	0.01:57:02	6.15	1520	0
21	01:46	0.01:58:42	6.21	1530	0
22	01:44	0.02:02:11	6.34	1565	0
23	02:00	0.02:06:43	6.49	1598	0
24	00:55	0.02:09:08	6.55	1624	0
25	01:10	0.02:10:44	6.60	1639	0
26	03:13	0.02:13:11	6.69	1660	0
27	00:49	0.02:16:57	6.76	1698	0
28	03:20	0.02:18:06	6.80	1711	0
29	04:49	0.02:21:45	6.87	1743	0
30	01:09	0.02:27:33	7.02	1796	0
31	00:38	0.02:29:42	7.09	1814	0
32	00:36	0.02:33:46	7.28	1837	0
33	01:26	0.02:35:37	7.36	1853	0
34	00:49	0.02:37:46	7.42	1866	0
35	02:11	0.02:40:30	7.55	1884	0
36	00:30	0.02:46:57	7.80	1935	0
37	01:31	0.02:54:32	8.38	1911	0
38	01:01	0.03:13:00	8.72	1884	0
39	01:05	0.03:27:40	9.67	1949	0
40	00:59	0.03:36:26	10.26	1924	0
41	00:34	0.03:53:23	11.69	1925	0
42	00:42	0.04:02:23	12.31	1898	0
43	00:34	0.04:09:20	12.80	1781	0
44	04:53	0.04:14:56	13.25	1730	0
45	00:47	0.04:25:43	13.70	1717	0
46	01:50	0.04:35:23	14.30	1705	0
47	00:36	0.04:56:33	16.04	1714	0
48	16:55	0.05:52:11	21.32	1387	0
49	04:34	0.06:14:56	21.34	1391	0
50	01:17	0.06:46:52	23.57	1525	0
51	00:53	0.06:48:38	23.62	1544	0
52	00:32	0.06:50:40	23.70	1566	0
53	00:43	0.06:53:09	23.81	1591	0
54	01:23	0.07:06:51	24.66	1678	0
55	04:18	0.07:25:51	25.59	1740	0
56	00:33	0.07:30:33	25.70	1760	0
57	01:28	0.07:31:27	25.73	1764	0
58	09:07	0.07:37:58	26.00	1804	0
59	16:59	0.07:51:46	26.30	1809	0
60	01:14	0.08:14:04	26.87	1773	0
61	01:05	0.08:25:14	27.54	1746	0
62	04:22	0.08:31:44	27.90	1726	0
63	00:51	0.08:50:55	28.86	1771	0
64	00:35	0.08:57:44	29.22	1795	0
65	01:51	0.08:59:02	29.27	1794	0
66	00:30	0.09:01:35	29.34	1792	0
67	00:40	0.09:09:00	29.71	1790	0
68	00:54	0.09:11:16	29.82	1788	0
69	00:41	0.09:19:51	30.33	1807	0
70	01:06	0.09:31:12	30.93	1811	0
71	02:22	0.09:32:26	30.96	1806	0
72	00:31	0.09:40:19	31.32	1848	0
73	05:29	0.09:42:32	31.43	1866	0
74	04:40	0.09:48:33	31.47	1872	0
75	00:30	0.09:57:26	31.81	1817	0
76	00:48	0.10:22:22	33.58	1687	0
77	01:51	0.10:41:09	35.06	1751	0
78	00:46	0.10:48:17	35.43	1719	0
79	01:35	0.10:51:06	35.54	1747	0
80	01:29	0.10:53:35	35.61	1754	0
81	01:46	0.11:02:40	36.07	1721	0
82	00:38	0.11:15:36	36.85	1622	0
83	01:14	0.11:40:15	38.80	1364	0
84	03:41	0.11:49:26	39.46	1227	0
85	00:44	0.12:32:51	42.34	1056	0
86	02:55	0.12:45:51	43.20	914	0
87	01:21	0.13:05:42	43.20	913	0
88	01:20	0.13:11:31	43.51	919	0
89	00:31	0.13:17:00	43.75	981	0
90	01:21	0.13:18:46	43.81	1002	0
91	01:31	0.13:20:22	43.86	1021	0
92	00:36	0.13:22:29	43.93	1046	0
93	01:04	0.13:26:55	44.14	1086	0
94	01:14	0.13:28:52	44.21	1108	0
95	04:00	0.13:31:12	44.27	1130	0
96	00:54	0.13:53:47	45.79	1168	0
97	02:54	0.14:26:17	48.21	1129	0
98	01:22	0.14:29:19	48.28	1094	0
99	00:46	0.14:31:50	48.37	1059	0
100	00:41	0.15:00:03	50.20	1163	0
101	00:36	0.15:01:15	50.24	1169	0
102	04:19	0.15:04:03	50.37	1193	0
103	07:54	0.15:08:49	50.47	1244	0
104	01:24	0.15:17:36	50.70	1333	0
105	00:31	0.15:29:13	51.27	1427	0
106	07:03	0.15:32:26	51.46	1451	0
107	00:34	0.15:45:45	51.88	1483	0
108	00:37	0.15:48:12	52.01	1491	0
109	01:12	0.15:54:04	52.28	1506	0
110	00:44	0.15:57:03	52.41	1472	0
111	01:56	0.15:59:47	52.53	1454	0
112	00:33	0.16:31:19	54.99	1330	0
113	00:55	0.16:44:11	55.84	1153	0
114	00:34	0.16:49:04	56.15	1102	0
115	00:50	0.16:57:27	56.50	1171	0
116	00:40	0.16:59:35	56.58	1194	0
117	00:59	0.17:04:23	56.80	1243	0
118	00:51	0.17:06:39	56.88	1268	0
119	00:53	0.17:08:37	56.96	1288	0
120	00:54	0.17:10:12	57.01	1303	0
121	01:39	0.17:11:53	57.07	1320	0
122	01:52	0.17:16:36	57.25	1321	0
123	00:33	0.18:38:28	63.79	758	0
124	03:54	0.18:41:15	63.92	721	0
125	01:08	0.18:51:02	64.68	709	0
126	04:58	0.18:52:23	64.71	710	0
∑	02:24