Run.GPS Community Server - nahe Arinsal (Andorra)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Arinsal (Andorra)

Beschreibung:

Distanz

Distanz:

13.46 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:53	4.64	12:56	3644	2002	0	0	0
2.00	2.00	31:28	3.81	15:44	5	361	0	0	0
4.00	2.00	41:45	2.87	20:53	18	347	0	0	0
6.00	2.00	19:42	1.51	39:51	29	455	0	0	0
8.00	2.00	21:12	1.48	40:36	787	0	0	0	0
10.00	2.00	23:30	5.11	11:45	332	1	0	0	0
12.00	1.46	13:37	6.44	09:19	259	35	0	0	0

Zeit

Datum/Zeit:

07.08.2014 07:42:00

Dauer:

0.04:57:11

Aktive Zeit:

0.02:28:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.40	4.81	12:28	3644	3876	0	0	0
0.00:30:00	30:00	1.67	3.34	17:58	0	347	0	0	0
0.01:00:00	30:00	1.47	2.94	20:25	2	224	0	0	0
0.01:30:00	30:00	1.09	2.17	27:35	0	263	0	0	0
0.02:00:00	30:00	0.88	1.76	34:07	0	0	0	0	0
0.02:30:00	30:00	0.53	1.05	57:00	0	0	0	0	0
0.03:00:00	30:00	0.41	0.82	12:59	0	0	0	0	0
0.03:30:00	30:00	1.01	2.03	29:34	343	0	0	0	0
0.04:00:00	30:00	1.13	2.25	26:37	347	0	0	0	0
0.04:30:00	27:11	2.87	6.34	09:28	467	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.72 km/h

Durchschnittsgeschw. aktiv:

5.43 km/h

Max. Geschwindigkeit:

14.28 km/h

Durchschnittstempo gesamt:

22:05 /km

Durchschnittstempo aktiv:

11:03 /km

Max. Tempo:

04:12 /km

Schnellste vergleichbare Aktivitäten (Jogging 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.01.2015	11.76	05:06
27.03.2014	11.58	05:11
03.11.2015	11.55	05:12
24.02.2015	11.32	05:18
18.11.2014	11.31	05:18
10.03.2015	11.15	05:23
09.12.2014	11.09	05:25
25.11.2014	10.94	05:29
Dieses Training	2.72	22:05

Kalorien und Herzfrequenz

Kalorien:

1361 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.5

Min. Trittfrequenz:

Max. Trittfrequenz:

192

Durchschnittliche Schrittlänge:

0,83 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:19	1.05	4.39	13:40	0	0	0	0	0
2	0.00:11:55	1.01	5.07	11:50	234	17	0	0	0
3	0.00:13:21	1.00	4.49	13:22	383	19	0	0	0
4	0.00:19:51	1.00	3.02	19:52	606	29	0	0	0
5	0.00:16:15	1.00	3.69	16:16	531	29	0	0	0
6	0.00:24:53	1.00	2.42	24:48	538	26	0	0	0
7	0.00:35:02	1.00	1.71	35:05	582	26	0	0	0
8	0.00:46:08	1.00	1.30	46:09	520	76	0	0	0
9	0.00:44:48	1.00	1.34	44:47	277	434	0	0	0
10	0.00:34:57	1.00	1.72	34:53	277	513	0	0	0
11	0.00:11:24	1.00	5.27	11:23	277	217	0	0	0
12	0.00:11:39	1.00	5.17	11:36	288	237	0	0	0
13	0.00:09:08	1.01	6.60	09:05	280	168	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:43	0.00:00:21	0.00	1648	0
2	00:31	0.00:33:05	2.58	1918	0
3	01:54	0.00:51:56	3.81	2140	0
4	01:07	0.00:58:01	4.02	2219	0
5	00:38	0.01:00:15	4.08	2222	0
6	01:36	0.01:00:55	4.10	2225	0
7	00:41	0.01:02:33	4.14	2242	0
8	01:04	0.01:05:31	4.25	2281	0
9	03:19	0.01:16:57	5.12	2331	0
10	00:56	0.01:24:46	5.35	2375	0
11	02:08	0.01:27:07	5.44	2403	0
12	00:37	0.01:39:54	6.03	2565	0
13	01:35	0.01:41:23	6.09	2583	0
14	04:27	0.01:47:08	6.32	2645	0
15	01:29	0.01:53:07	6.44	2654	0
16	02:18	0.01:55:24	6.52	2677	0
17	00:36	0.01:58:06	6.56	2696	0
18	00:45	0.01:59:54	6.63	2707	0
19	00:38	0.02:02:06	6.71	2722	0
20	01:47	0.02:03:36	6.76	2736	0
21	04:44	0.02:05:57	6.83	2760	0
22	00:30	0.02:14:22	7.01	2813	0
23	01:22	0.02:16:22	7.09	2829	0
24	00:37	0.02:18:24	7.13	2835	0
25	01:27	0.02:21:13	7.23	2858	0
26	00:39	0.02:24:16	7.33	2885	0
27	01:04	0.02:25:31	7.36	2898	0
28	01:25	0.02:28:00	7.44	2911	0
29	00:36	0.02:30:13	7.51	2926	0
30	02:09	0.02:31:08	7.54	2937	0
31	00:30	0.02:37:37	7.79	2969	0
32	00:44	0.02:38:57	7.85	2976	0
33	01:50	0.02:39:53	7.86	2977	0
34	07:00	0.02:41:47	7.89	2991	0
35	06:44	0.03:01:29	7.90	2998	0
36	10:04	0.03:08:41	7.95	2984	0
37	01:14	0.03:19:20	8.11	2935	0
38	14:02	0.03:22:18	8.20	2906	0
39	00:44	0.03:36:48	8.37	2812	0
40	04:50	0.03:38:05	8.39	2793	0
41	01:06	0.03:43:48	8.49	2753	0
42	00:59	0.03:46:05	8.57	2742	0
43	00:46	0.03:48:11	8.64	2731	0
44	01:08	0.03:51:33	8.76	2697	0
45	00:47	0.03:52:48	8.80	2688	0
46	01:00	0.03:57:22	8.98	2618	0
47	00:58	0.04:00:11	9.09	2576	0
48	03:51	0.04:01:36	9.12	2563	0
49	00:35	0.04:08:07	9.32	2475	0
50	00:37	0.04:08:58	9.34	2464	0
51	01:00	0.04:10:27	9.38	2445	0
52	00:58	0.04:13:02	9.47	2418	0
53	00:40	0.04:16:13	9.61	2363	0
54	07:30	0.04:17:39	9.66	2350	0
55	01:45	0.04:26:28	9.84	2273	0
56	00:45	0.04:28:49	9.90	2232	0
57	00:36	0.04:29:52	9.93	2213	0
58	01:07	0.04:31:19	9.97	2196	0
59	00:33	0.04:33:19	10.03	2175	0
60	00:51	0.04:34:18	10.06	2168	0
61	00:35	0.04:37:02	10.15	2155	0
62	00:40	0.04:41:26	10.49	2072	0
63	03:27	0.04:46:07	11.07	2028	0
64	00:34	0.04:55:03	11.94	1859	0
65	00:50	0.05:03:24	12.78	1807	0
66	00:36	0.05:09:15	13.46	1632	0
∑	08:18