Run.GPS Community Server - nahe Rudow (Germany)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Rollerbladen

Ort:

Rudow (Germany)

Beschreibung:

Distanz

Distanz:

10.11 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	10:34	5.68	10:34	0	0	109	98	116
1.00	1.00	03:39	16.44	03:39	0	0	109	109	109
2.00	1.00	02:52	20.93	02:52	16	2	109	109	109
3.00	1.00	04:25	13.58	04:25	0	0	129	109	135
4.00	1.00	03:04	19.57	03:04	0	0	135	135	135
5.00	1.00	04:07	14.57	04:07	15	100	151	135	156
6.00	1.00	02:35	23.23	02:35	0	0	156	156	156
7.00	1.00	04:34	13.14	04:34	0	0	156	156	156
8.00	1.00	03:46	15.93	03:46	9	7	156	156	156
9.00	1.00	04:07	14.57	04:07	0	0	156	156	156
10.00	0.11	00:48	7.88	07:37	0	0	145	130	156

Zeit

Datum/Zeit:

17.09.2013 19:13:00

Dauer:

0.00:44:36

Aktive Zeit:

0.00:37:23

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.00	0.00	00:00	0	0	111	106	113
0.00:05:00	05:00	0.86	10.32	05:49	0	0	108	98	116
0.00:10:00	05:00	1.41	16.93	03:33	51	43	109	109	109
0.00:15:00	05:00	1.24	14.85	04:02	14	20	115	109	135
0.00:20:00	05:00	1.67	20.06	02:59	11	51	135	135	155
0.00:25:00	05:00	1.37	16.49	03:38	130	100	155	155	156
0.00:30:00	05:00	1.21	14.54	04:08	33	23	156	156	156
0.00:35:00	05:00	1.36	16.38	03:40	14	7	156	156	156
0.00:40:00	04:36	0.97	12.70	04:43	0	0	154	130	156

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.59 km/h

Durchschnittsgeschw. aktiv:

16.22 km/h

Max. Geschwindigkeit:

27.00 km/h

Durchschnittstempo gesamt:

04:25 /km

Durchschnittstempo aktiv:

03:42 /km

Max. Tempo:

02:13 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.10.2015	14.87	04:02
27.10.2015	14.76	04:04
29.04.2013	14.50	04:08
10.06.2013	14.26	04:12
Dieses Training	13.59	04:25
30.10.2013	13.43	04:28
29.04.2016	13.23	04:32
25.03.2015	13.08	04:35

Kalorien und Herzfrequenz

Kalorien:

589 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

135.8 bpm

Min. Herzfrequenz:

95 bpm

Max. Herzfrequenz:

156 bpm

Herzeffizienz:

1.67 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

49.1

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

5,51 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:19	0.31	2.54	23:37	0	0	110	102	115
2	0.00:01:43	0.30	10.54	05:42	0	0	109	95	116
3	0.00:00:34	0.14	14.26	04:12	0	0	111	103	116
4	0.00:00:06	0.04	20.62	02:55	0	0	103	103	103
5	0.00:00:03	0.01	14.78	04:04	0	0	105	103	107
6	0.00:00:23	0.11	17.03	03:31	0	0	108	107	110
7	0.00:01:27	0.26	10.46	05:44	38	126	109	109	109
8	0.00:00:03	0.00	0.22	32:44	0	0	109	109	109
9	0.00:00:07	0.00	0.00	00:00	0	0	109	109	109
10	0.00:00:14	0.06	14.65	04:06	0	0	109	109	109
11	0.00:00:09	0.06	20.30	02:57	0	0	109	109	109
12	0.00:00:35	0.21	21.56	02:47	43	4	109	109	109
13	0.00:00:07	0.04	17.08	03:31	0	0	109	109	109
14	0.00:00:52	0.30	21.08	02:51	0	0	109	109	109
15	0.00:00:47	0.30	22.52	02:40	18	45	109	109	109
16	0.00:00:24	0.11	16.55	03:38	0	0	109	109	109
17	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.02	199.06	00:18	0	0	109	109	109
19	0.00:00:25	0.17	24.00	02:30	0	0	109	109	109
20	0.00:00:11	0.07	20.89	02:52	0	0	109	109	109
21	0.00:00:27	0.16	21.45	02:48	0	57	109	109	109
22	0.00:00:14	0.07	17.38	03:27	0	0	109	109	109
23	0.00:00:05	0.02	14.85	04:02	0	0	109	109	109
24	0.00:00:01	0.01	28.08	02:08	0	0	109	109	109
25	0.00:00:13	0.09	24.72	02:26	0	0	109	109	109
26	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:26	0.18	24.33	02:28	0	0	109	109	109
28	0.00:02:02	0.31	9.18	06:32	0	0	125	109	135
29	0.00:00:49	0.15	10.78	05:34	0	0	135	135	135
30	0.00:00:02	0.01	19.16	03:08	0	0	135	135	135
31	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:20	0.16	28.18	02:08	21	10	135	135	135
33	0.00:00:05	0.03	17.64	03:24	0	0	135	135	135
34	0.00:00:01	0.02	39.53	01:31	0	0	135	135	135
35	0.00:00:03	0.02	24.14	02:29	0	0	135	135	135
36	0.00:00:51	0.24	17.01	03:32	21	12	135	135	135
37	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:01	0.01	27.22	02:12	0	0	135	135	135
40	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:01	0.03	56.12	01:04	0	0	135	135	135
43	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:01	0.02	41.71	01:26	0	0	135	135	135
45	0.00:00:01	0.01	13.97	04:18	0	0	135	135	135
46	0.00:00:01	0.02	40.51	01:29	0	0	135	135	135
47	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:03	0.04	42.93	01:24	0	0	135	135	135
50	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:05	0.03	23.36	02:34	0	0	135	135	135
52	0.00:00:10	0.08	28.61	02:06	0	0	135	135	135
53	0.00:00:04	0.03	21.64	02:46	0	0	135	135	135
54	0.00:00:02	0.03	41.53	01:27	0	0	135	135	135
55	0.00:00:35	0.16	16.26	03:41	4	16	135	135	135
56	0.00:00:00	0.01	51.06	01:11	0	0	135	135	135
57	0.00:00:06	0.04	22.69	02:39	0	0	135	135	135
58	0.00:00:08	0.04	15.05	03:59	0	0	135	135	135
59	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:10	0.06	20.16	02:59	0	0	135	135	135
61	0.00:00:24	0.11	16.03	03:45	0	0	135	135	135
62	0.00:00:03	0.02	15.55	03:52	0	0	135	135	135
63	0.00:00:18	0.10	19.68	03:03	0	0	135	135	135
64	0.00:00:14	0.08	20.01	03:00	0	0	135	135	135
65	0.00:00:16	0.08	17.57	03:25	0	0	135	135	135
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:04	0.03	28.76	02:05	16	2	135	135	135
68	0.00:00:00	0.01	48.86	01:14	0	0	135	135	135
69	0.00:00:03	0.03	25.69	02:20	0	0	135	135	135
70	0.00:00:12	0.09	25.23	02:23	0	0	135	135	135
71	0.00:00:09	0.05	19.55	03:04	0	0	149	135	155
72	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:00	0.01	52.49	01:09	0	0	155	155	155
74	0.00:00:03	0.01	14.89	04:02	0	0	155	155	155
75	0.00:00:01	0.01	28.61	02:06	0	0	155	155	155
76	0.00:00:04	0.02	13.73	04:22	0	0	156	156	156
77	0.00:00:01	0.02	46.48	01:17	0	0	156	156	156
78	0.00:01:41	0.24	8.58	07:00	52	49	156	156	156
79	0.00:00:57	0.21	12.91	04:39	0	0	156	156	156
80	0.00:00:22	0.11	17.46	03:26	0	0	156	156	156
81	0.00:00:36	0.30	30.07	02:00	0	0	156	156	156
82	0.00:00:34	0.16	16.75	03:35	100	111	156	156	156
83	0.00:00:08	0.05	22.36	02:41	0	0	156	156	156
84	0.00:00:10	0.09	32.41	01:51	0	0	156	156	156
85	0.00:00:24	0.17	24.77	02:25	100	88	156	156	156
86	0.00:00:02	0.02	22.61	02:39	0	0	156	156	156
87	0.00:00:01	0.02	27.21	02:12	0	0	156	156	156
88	0.00:00:01	0.00	10.57	05:41	0	0	156	156	156
89	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
90	0.00:00:03	0.03	26.70	02:15	0	0	156	156	156
91	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
92	0.00:00:04	0.02	16.99	03:32	0	0	156	156	156
93	0.00:00:03	0.02	20.80	02:53	0	0	156	156	156
94	0.00:00:04	0.03	27.84	02:09	0	0	156	156	156
95	0.00:00:03	0.02	17.13	03:30	0	0	156	156	156
96	0.00:00:06	0.02	13.08	04:35	0	0	156	156	156
97	0.00:00:03	0.04	40.56	01:29	0	0	156	156	156
98	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
99	0.00:00:33	0.24	25.96	02:19	2	101	156	156	156
100	0.00:00:19	0.09	17.28	03:28	0	0	156	156	156
101	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:01	0.01	30.05	02:00	0	0	156	156	156
103	0.00:00:13	0.07	17.74	03:23	0	0	156	156	156
104	0.00:00:52	0.14	9.26	06:29	0	0	156	156	156
105	0.00:01:46	0.31	10.36	05:47	0	0	156	156	156
106	0.00:01:07	0.31	16.39	03:40	28	23	156	156	156
107	0.00:00:15	0.07	17.60	03:25	0	0	156	156	156
108	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
109	0.00:00:16	0.08	18.59	03:14	0	0	156	156	156
110	0.00:00:01	0.01	49.13	01:13	0	0	156	156	156
111	0.00:00:26	0.11	14.99	04:00	0	0	156	156	156
112	0.00:00:01	0.02	64.95	00:55	0	0	156	156	156
113	0.00:01:07	0.32	16.72	03:35	3	25	156	156	156
114	0.00:01:19	0.31	13.85	04:20	0	23	156	156	156
115	0.00:00:40	0.21	18.48	03:15	0	23	156	156	156
116	0.00:00:18	0.10	19.62	03:03	0	23	156	156	156
117	0.00:00:32	0.16	18.31	03:17	7	35	156	156	156
118	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
119	0.00:00:26	0.14	18.92	03:10	0	23	156	156	156
120	0.00:01:09	0.30	15.72	03:49	0	23	156	156	156
121	0.00:02:02	0.27	7.98	07:31	10	47	156	156	156