Run.GPS Community Server - nahe Marienthal (Germany)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Rollerbladen

Ort:

Marienthal (Germany)

Beschreibung:

Distanz

Distanz:

14.31 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:55	13.46	04:28	37	30	114	75	130
2.00	2.00	07:11	16.71	03:35	19	21	140	130	141
4.00	2.00	07:45	15.48	03:53	12	15	141	141	141
6.00	2.00	08:58	13.38	04:29	26	26	141	141	141
8.00	2.00	07:11	16.71	03:35	23	16	141	141	141
10.00	2.00	08:30	14.12	04:15	17	23	141	141	141
12.00	2.00	07:15	16.55	03:37	16	14	141	141	141
14.00	0.31	04:37	4.07	14:45	0	0	136	117	156

Zeit

Datum/Zeit:

23.08.2013 17:39:00

Dauer:

0.01:00:24

Aktive Zeit:

0.00:55:19

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.64	7.63	07:52	0	0	102	75	107
0.00:05:00	05:00	1.63	19.56	03:04	23	17	124	106	141
0.00:10:00	05:00	1.33	15.97	03:45	16	18	141	141	141
0.00:15:00	05:00	1.15	13.78	04:21	9	4	141	141	141
0.00:20:00	05:00	1.76	21.07	02:51	6	15	141	141	141
0.00:25:00	05:00	0.96	11.47	05:14	0	0	141	141	141
0.00:30:00	05:00	0.90	10.77	05:34	0	0	141	141	141
0.00:35:00	05:00	1.65	19.84	03:01	12	12	141	141	141
0.00:40:00	05:00	0.90	10.80	05:33	0	0	141	141	141
0.00:45:00	05:00	1.72	20.70	02:54	11	11	141	141	141
0.00:50:00	05:00	1.15	13.79	04:21	13	13	141	141	141
0.00:55:00	05:00	0.53	6.33	09:28	0	0	138	117	156
0.01:00:00	00:24	0.00	0.65	31:50	0	0	126	123	129

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.22 km/h

Durchschnittsgeschw. aktiv:

15.52 km/h

Max. Geschwindigkeit:

28.35 km/h

Durchschnittstempo gesamt:

04:13 /km

Durchschnittstempo aktiv:

03:52 /km

Max. Tempo:

02:07 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2015	18.95	03:10
08.10.2013	18.23	03:17
08.08.2013	15.79	03:48
06.05.2015	15.43	03:53
31.05.2015	14.36	04:11
Dieses Training	14.22	04:13
22.04.2015	13.85	04:20
12.06.2015	13.04	04:36

Kalorien und Herzfrequenz

Kalorien:

801 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

136.1 bpm

Min. Herzfrequenz:

72 bpm

Max. Herzfrequenz:

156 bpm

Herzeffizienz:

1.74 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

40.1

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

6,45 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:42	0.30	6.66	09:01	0	0	100	72	109
2	0.00:02:17	0.32	8.31	07:13	0	0	105	104	106
3	0.00:00:50	0.30	21.85	02:45	0	0	106	106	106
4	0.00:00:52	0.31	21.31	02:49	13	28	119	106	130
5	0.00:00:52	0.30	21.00	02:51	12	0	130	130	130
6	0.00:00:52	0.32	21.59	02:47	12	0	130	130	130
7	0.00:01:06	0.30	16.52	03:38	22	7	131	130	141
8	0.00:01:31	0.30	11.81	05:05	29	4	141	141	141
9	0.00:01:48	0.31	10.21	05:53	12	0	141	141	141
10	0.00:00:48	0.31	23.01	02:36	32	17	141	141	141
11	0.00:00:47	0.31	23.70	02:32	32	14	141	141	141
12	0.00:00:46	0.30	23.21	02:35	12	0	141	141	141
13	0.00:00:49	0.31	22.87	02:37	14	18	141	141	141
14	0.00:00:47	0.30	22.59	02:39	12	0	141	141	141
15	0.00:02:19	0.31	7.95	07:33	12	0	141	141	141
16	0.00:01:43	0.30	10.52	05:42	19	10	141	141	141
17	0.00:00:21	0.05	8.65	06:56	12	0	141	141	141
18	0.00:00:36	0.27	26.60	02:15	12	0	141	141	141
19	0.00:00:45	0.31	24.46	02:27	22	10	141	141	141
20	0.00:00:18	0.12	22.37	02:41	12	10	141	141	141
21	0.00:00:20	0.15	25.80	02:20	12	10	141	141	141
22	0.00:00:05	0.04	25.74	02:20	12	10	141	141	141
23	0.00:00:40	0.27	23.79	02:31	12	10	141	141	141
24	0.00:00:05	0.04	24.69	02:26	12	10	141	141	141
25	0.00:00:45	0.30	23.43	02:34	12	10	141	141	141
26	0.00:00:00	0.01	46.33	01:18	12	10	141	141	141
27	0.00:01:35	0.31	11.46	05:14	20	20	141	141	141
28	0.00:01:36	0.30	11.18	05:22	28	19	141	141	141
29	0.00:01:30	0.30	12.08	04:58	12	10	141	141	141
30	0.00:01:34	0.31	11.57	05:11	32	29	141	141	141
31	0.00:01:20	0.30	13.53	04:26	32	29	141	141	141
32	0.00:02:16	0.31	8.22	07:18	16	38	141	141	141
33	0.00:00:45	0.31	24.04	02:30	12	10	141	141	141
34	0.00:00:11	0.07	20.96	02:52	12	10	141	141	141
35	0.00:00:16	0.10	22.74	02:38	12	10	141	141	141
36	0.00:00:17	0.13	27.94	02:09	12	10	141	141	141
37	0.00:00:46	0.31	24.06	02:30	24	19	141	141	141
38	0.00:00:45	0.30	24.17	02:29	25	19	141	141	141
39	0.00:00:48	0.32	23.27	02:35	12	10	141	141	141
40	0.00:00:41	0.11	9.24	06:30	12	10	141	141	141
41	0.00:01:18	0.19	8.88	06:45	17	22	141	141	141
42	0.00:01:37	0.30	11.14	05:23	12	10	141	141	141
43	0.00:01:37	0.31	11.40	05:16	12	10	141	141	141
44	0.00:01:49	0.31	10.19	05:53	28	21	141	141	141
45	0.00:01:08	0.30	15.93	03:46	12	10	141	141	141
46	0.00:00:43	0.30	25.08	02:24	22	25	141	141	141
47	0.00:00:42	0.31	25.61	02:21	12	10	141	141	141
48	0.00:00:04	0.02	18.64	03:13	12	10	141	141	141
49	0.00:00:40	0.28	24.91	02:25	22	13	141	141	141
50	0.00:00:08	0.05	23.07	02:36	12	10	141	141	141
51	0.00:00:34	0.26	26.84	02:14	12	10	141	141	141
52	0.00:01:25	0.30	12.76	04:42	16	16	141	141	141
53	0.00:01:10	0.30	15.35	03:55	12	10	141	141	141
54	0.00:01:23	0.31	13.42	04:28	25	15	141	141	141
55	0.00:01:14	0.32	15.16	03:57	12	10	141	141	141
56	0.00:00:59	0.31	18.65	03:13	12	10	141	141	141
57	0.00:02:54	0.20	4.17	14:23	30	18	150	120	156
58	0.00:00:26	0.00	0.00	00:00	12	10	120	115	123
59	0.00:00:02	0.00	0.00	00:00	0	0	121	121	121
60	0.00:00:13	0.00	0.00	00:00	0	0	125	125	125
61	0.00:00:06	0.00	0.00	00:00	0	0	118	117	120
62	0.00:00:01	0.00	0.00	00:00	0	0	120	120	120
63	0.00:00:26	0.00	0.20	00:00	0	0	123	122	124