Run.GPS Community Server - nahe Marienthal (Germany)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Rollerbladen

Ort:

Marienthal (Germany)

Beschreibung:

Distanz

Distanz:

14.04 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:05	9.93	06:03	29	14	0	0	0
2.00	2.00	05:49	20.63	02:55	4	7	0	0	0
4.00	2.00	05:33	21.62	02:47	17	17	0	0	0
6.00	2.00	07:14	16.59	03:37	37	36	0	0	0
8.00	2.00	06:51	17.52	03:26	48	52	0	0	0
10.00	2.00	06:40	18.00	03:20	12	7	0	0	0
12.00	2.00	07:13	16.63	03:37	14	23	0	0	0
14.00	0.04	01:52	1.18	50:58	0	0	0	0	0

Zeit

Datum/Zeit:

08.08.2013 18:50:00

Dauer:

0.00:53:20

Aktive Zeit:

0.00:45:51

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.01	0.15	49:30	0	0	0	0	0
0.00:05:00	05:00	1.31	15.74	03:49	23	15	0	0	0
0.00:10:00	05:00	1.70	20.40	02:56	4	11	0	0	0
0.00:15:00	05:00	1.70	20.40	02:56	8	5	0	0	0
0.00:20:00	05:00	1.81	21.76	02:45	14	15	0	0	0
0.00:25:00	05:00	1.28	15.38	03:54	35	36	0	0	0
0.00:30:00	05:00	1.36	16.34	03:40	25	59	0	0	0
0.00:35:00	05:00	1.62	19.43	03:05	38	3	0	0	0
0.00:40:00	05:00	1.51	18.07	03:19	7	7	0	0	0
0.00:45:00	05:00	1.54	18.48	03:15	6	21	0	0	0
0.00:50:00	03:20	0.19	3.44	17:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.79 km/h

Durchschnittsgeschw. aktiv:

18.36 km/h

Max. Geschwindigkeit:

29.25 km/h

Durchschnittstempo gesamt:

03:48 /km

Durchschnittstempo aktiv:

03:16 /km

Max. Tempo:

02:03 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2015	18.95	03:10
08.10.2013	18.23	03:17
Dieses Training	15.79	03:48
06.05.2015	15.43	03:53
31.05.2015	14.36	04:11
23.08.2013	14.22	04:13
22.04.2015	13.85	04:20
12.06.2015	13.04	04:36

Kalorien und Herzfrequenz

Kalorien:

1147 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

35.6

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

8,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:41	0.30	2.72	22:04	0	0	0	0	0
2	0.00:00:10	0.04	13.24	04:32	0	0	0	0	0
3	0.00:00:55	0.26	17.17	03:30	0	0	0	0	0
4	0.00:00:54	0.30	20.06	02:59	0	0	0	0	0
5	0.00:01:03	0.30	17.36	03:27	5	27	0	0	0
6	0.00:00:18	0.09	18.04	03:20	0	0	0	0	0
7	0.00:00:11	0.06	19.09	03:09	0	0	0	0	0
8	0.00:00:03	0.03	26.31	02:17	0	0	0	0	0
9	0.00:00:01	0.01	10.95	05:29	0	0	0	0	0
10	0.00:00:01	0.01	20.77	02:53	0	0	0	0	0
11	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:01	0.02	44.13	01:22	0	0	0	0	0
13	0.00:00:02	0.01	22.70	02:39	0	0	0	0	0
14	0.00:00:02	0.01	21.34	02:49	0	0	0	0	0
15	0.00:00:01	0.01	21.89	02:44	0	0	0	0	0
16	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:01	0.02	42.03	01:26	0	0	0	0	0
18	0.00:00:06	0.04	22.94	02:37	0	0	0	0	0
19	0.00:00:54	0.30	20.08	02:59	11	1	0	0	0
20	0.00:00:21	0.12	19.81	03:02	0	0	0	0	0
21	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:02	0.02	42.70	01:24	0	0	0	0	0
23	0.00:00:10	0.06	21.10	02:51	0	0	0	0	0
24	0.00:00:05	0.02	15.64	03:50	0	0	0	0	0
25	0.00:00:05	0.03	18.56	03:14	0	0	0	0	0
26	0.00:00:08	0.05	20.09	02:59	0	0	0	0	0
27	0.00:00:40	0.22	19.77	03:02	0	0	0	0	0
28	0.00:00:13	0.09	23.77	02:31	0	0	0	0	0
29	0.00:00:27	0.15	19.79	03:02	8	2	0	0	0
30	0.00:00:24	0.16	22.56	02:40	0	0	0	0	0
31	0.00:00:51	0.30	21.25	02:49	11	1	0	0	0
32	0.00:00:51	0.30	20.96	02:52	0	0	0	0	0
33	0.00:00:54	0.31	20.84	02:53	0	0	0	0	0
34	0.00:00:52	0.29	20.20	02:58	1	3	0	0	0
35	0.00:00:03	0.02	20.35	02:57	1	4	0	0	0
36	0.00:00:52	0.30	20.44	02:56	0	0	0	0	0
37	0.00:00:54	0.30	19.90	03:01	4	5	0	0	0
38	0.00:00:54	0.31	20.46	02:56	0	0	0	0	0
39	0.00:00:49	0.31	22.04	02:43	8	5	0	0	0
40	0.00:00:43	0.30	25.39	02:22	0	0	0	0	0
41	0.00:00:51	0.32	21.96	02:44	15	8	0	0	0
42	0.00:00:52	0.30	21.09	02:51	0	0	0	0	0
43	0.00:00:55	0.31	19.88	03:01	1	13	0	0	0
44	0.00:00:56	0.30	19.57	03:04	0	0	0	0	0
45	0.00:01:25	0.30	12.88	04:40	0	0	0	0	0
46	0.00:01:07	0.31	16.59	03:37	37	22	0	0	0
47	0.00:01:12	0.31	15.57	03:51	0	0	0	0	0
48	0.00:00:33	0.14	15.03	04:00	0	0	0	0	0
49	0.00:00:37	0.17	16.73	03:35	0	0	0	0	0
50	0.00:01:03	0.31	17.24	03:29	39	38	0	0	0
51	0.00:01:10	0.31	15.97	03:45	37	0	0	0	0
52	0.00:00:09	0.03	13.47	04:27	37	0	0	0	0
53	0.00:00:23	0.13	19.52	03:04	37	0	0	0	0
54	0.00:01:04	0.17	9.39	06:23	37	0	0	0	0
55	0.00:00:45	0.33	26.26	02:17	97	23	0	0	0
56	0.00:00:53	0.31	20.79	02:53	37	0	0	0	0
57	0.00:01:00	0.31	18.17	03:18	37	0	0	0	0
58	0.00:00:54	0.30	20.26	02:58	37	53	0	0	0
59	0.00:00:11	0.04	12.08	04:58	37	0	0	0	0
60	0.00:00:45	0.27	21.08	02:51	37	0	0	0	0
61	0.00:01:00	0.31	18.37	03:16	40	10	0	0	0
62	0.00:01:11	0.31	15.66	03:50	42	10	0	0	0
63	0.00:00:59	0.30	18.43	03:15	43	3	0	0	0
64	0.00:01:07	0.32	16.96	03:32	37	0	0	0	0
65	0.00:01:01	0.30	17.85	03:22	37	0	0	0	0
66	0.00:00:50	0.31	21.57	02:47	41	7	0	0	0
67	0.00:01:04	0.31	17.66	03:24	37	0	0	0	0
68	0.00:01:11	0.32	15.97	03:45	53	4	0	0	0
69	0.00:00:49	0.30	22.31	02:41	37	0	0	0	0
70	0.00:01:00	0.31	18.79	03:12	37	0	0	0	0
71	0.00:01:00	0.31	18.66	03:13	47	0	0	0	0