Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

51.85 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:45	21.82	02:45	24	31	0	0	0
5.00	5.00	09:00	33.33	01:48	9	23	0	0	0
10.00	5.00	21:28	13.98	04:18	16	27	0	0	0
15.00	5.00	11:53	25.25	02:23	1	71	0	0	0
20.00	5.00	12:13	24.56	02:27	0	97	0	0	0
25.00	5.00	10:57	27.40	02:11	82	30	0	0	0
30.00	5.00	09:25	31.86	01:53	70	1	0	0	0
35.00	5.00	11:55	25.17	02:23	58	12	0	0	0
40.00	5.00	09:11	32.67	01:50	25	3	0	0	0
45.00	5.00	09:54	30.30	01:59	13	7	0	0	0
50.00	1.85	08:05	13.77	04:21	202	197	0	0	0

Zeit

Datum/Zeit:

16.06.2013 18:02:00

Dauer:

0.02:07:54

Aktive Zeit:

0.01:43:38

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.26	19.59	03:04	12	19	0	0	0
0.00:10:00	10:00	5.22	31.32	01:55	19	25	0	0	0
0.00:20:00	10:00	3.99	23.95	02:30	12	26	0	0	0
0.00:30:00	10:00	0.23	1.40	42:48	0	0	0	0	0
0.00:40:00	10:00	4.63	27.75	02:10	10	32	0	0	0
0.00:50:00	10:00	4.35	26.12	02:18	0	78	0	0	0
0.01:00:00	10:00	3.91	23.46	02:33	0	84	0	0	0
0.01:10:00	10:00	4.76	28.54	02:06	93	14	0	0	0
0.01:20:00	10:00	5.57	33.43	01:48	88	2	0	0	0
0.01:30:00	10:00	3.67	22.05	02:43	22	12	0	0	0
0.01:40:00	10:00	5.50	33.01	01:49	29	2	0	0	0
0.01:50:00	10:00	5.04	30.24	01:59	13	7	0	0	0
0.02:00:00	07:54	1.71	12.99	04:37	202	197	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.33 km/h

Durchschnittsgeschw. aktiv:

30.02 km/h

Max. Geschwindigkeit:

50.30 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:00 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.08.2013	27.70	02:10
08.06.2013	27.45	02:11
05.09.2013	26.80	02:14
21.09.2013	25.89	02:19
23.03.2013	25.49	02:21
15.06.2013	24.89	02:25
14.04.2013	24.72	02:26
12.10.2013	24.37	02:28
Dieses Training	24.33	02:28

Kalorien und Herzfrequenz

Kalorien:

1193 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.1

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

5,55 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:26	1.00	11.02	05:27	0	0	0	0	0
2	0.00:02:00	1.03	30.71	01:57	4	9	0	0	0
3	0.00:02:02	1.01	29.69	02:01	17	0	0	0	0
4	0.00:02:22	1.00	25.21	02:23	24	8	0	0	0
5	0.00:01:56	1.02	31.55	01:54	15	14	0	0	0
6	0.00:01:48	1.03	34.05	01:46	15	3	0	0	0
7	0.00:01:53	1.03	32.38	01:51	12	9	0	0	0
8	0.00:01:56	1.01	31.37	01:55	20	3	0	0	0
9	0.00:01:44	1.02	34.98	01:43	20	3	0	0	0
10	0.00:01:49	1.00	32.82	01:50	19	7	0	0	0
11	0.00:01:57	1.11	34.20	01:45	22	6	0	0	0
12	0.00:02:01	1.01	29.88	02:00	27	8	0	0	0
13	0.00:14:06	1.04	4.41	13:36	36	11	0	0	0
14	0.00:01:55	1.01	31.73	01:53	28	12	0	0	0
15	0.00:01:51	1.01	32.49	01:51	22	17	0	0	0
16	0.00:02:46	1.02	21.91	02:44	31	13	0	0	0
17	0.00:02:26	1.01	24.91	02:25	44	11	0	0	0
18	0.00:02:39	1.00	22.60	02:39	64	11	0	0	0
19	0.00:02:00	1.02	30.25	01:59	59	11	0	0	0
20	0.00:02:07	1.01	28.62	02:06	37	12	0	0	0
21	0.00:02:26	1.01	24.73	02:26	46	11	0	0	0
22	0.00:02:37	1.02	23.32	02:34	69	11	0	0	0
23	0.00:02:55	1.00	20.47	02:56	67	11	0	0	0
24	0.00:02:07	1.01	28.74	02:05	47	11	0	0	0
25	0.00:02:33	1.02	23.74	02:32	66	12	0	0	0
26	0.00:02:49	1.01	21.45	02:48	71	12	0	0	0
27	0.00:02:21	1.01	25.54	02:21	56	37	0	0	0
28	0.00:01:49	1.01	32.94	01:49	56	34	0	0	0
29	0.00:01:56	1.01	31.00	01:56	56	41	0	0	0
30	0.00:02:02	1.00	29.65	02:01	56	48	0	0	0
31	0.00:02:01	1.03	30.49	01:58	57	19	0	0	0
32	0.00:01:42	1.01	35.61	01:41	56	40	0	0	0
33	0.00:01:40	1.03	36.93	01:37	56	44	0	0	0
34	0.00:02:04	1.03	29.82	02:01	56	28	0	0	0
35	0.00:01:22	1.01	43.83	01:22	56	50	0	0	0
36	0.00:01:47	1.03	34.40	01:45	56	54	0	0	0
37	0.00:04:59	1.01	12.13	04:57	66	32	0	0	0
38	0.00:01:58	1.01	30.68	01:57	66	30	0	0	0
39	0.00:01:52	1.02	32.57	01:51	68	25	0	0	0
40	0.00:01:41	1.01	35.66	01:41	68	37	0	0	0
41	0.00:01:45	1.02	34.97	01:43	69	26	0	0	0
42	0.00:01:58	1.01	30.47	01:58	70	29	0	0	0
43	0.00:01:58	1.01	30.69	01:57	70	27	0	0	0
44	0.00:01:50	1.02	33.34	01:48	70	33	0	0	0
45	0.00:01:47	1.01	33.75	01:47	71	27	0	0	0
46	0.00:01:53	1.02	32.36	01:51	71	31	0	0	0
47	0.00:01:56	1.01	31.20	01:55	73	32	0	0	0
48	0.00:02:16	1.01	26.63	02:15	77	27	0	0	0
49	0.00:02:10	1.02	28.21	02:08	76	31	0	0	0
50	0.00:01:47	1.00	33.38	01:48	76	28	0	0	0
51	0.00:02:15	1.00	26.71	02:15	76	33	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:09	0.00:28:30	12.48	223	0
2	00:45	0.01:25:06	33.03	301	0
3	02:29	0.01:33:31	37.44	242	0
4	01:09	0.02:02:24	51.31	197	0
5	03:10	0.02:04:43	51.85	196	0
∑	18:42