Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

49.50 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:21	19.54	03:04	6	46	0	0	0
5.00	5.00	09:21	32.09	01:52	14	34	0	0	0
10.00	5.00	09:18	32.26	01:52	16	25	0	0	0
15.00	5.00	11:20	26.47	02:16	4	76	0	0	0
20.00	5.00	12:24	24.19	02:29	0	115	0	0	0
25.00	5.00	09:03	33.15	01:49	101	4	0	0	0
30.00	5.00	08:18	36.14	01:40	78	0	0	0	0
35.00	5.00	08:48	34.09	01:46	35	17	0	0	0
40.00	5.00	09:30	31.58	01:54	54	18	0	0	0
45.00	4.50	28:27	9.50	06:19	34	39	0	0	0

Zeit

Datum/Zeit:

12.10.2013 15:02:00

Dauer:

0.02:01:53

Aktive Zeit:

0.01:38:45

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.64	15.81	03:48	1	32	0	0	0
0.00:10:00	10:00	4.91	29.44	02:02	21	33	0	0	0
0.00:20:00	10:00	5.33	31.95	01:53	10	27	0	0	0
0.00:30:00	10:00	4.63	27.80	02:09	11	64	0	0	0
0.00:40:00	10:00	4.42	26.54	02:16	2	76	0	0	0
0.00:50:00	10:00	3.83	23.00	02:37	7	69	0	0	0
0.01:00:00	10:00	6.10	36.63	01:38	113	4	0	0	0
0.01:10:00	10:00	5.96	35.75	01:41	80	12	0	0	0
0.01:20:00	10:00	5.47	32.81	01:50	59	19	0	0	0
0.01:30:00	10:00	4.90	29.40	02:02	31	12	0	0	0
0.01:40:00	10:00	1.31	7.89	07:37	9	28	0	0	0
0.01:50:00	10:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	01:53	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.37 km/h

Durchschnittsgeschw. aktiv:

30.07 km/h

Max. Geschwindigkeit:

43.85 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:00 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.08.2013	27.70	02:10
31.03.2013	27.24	02:12
23.03.2013	25.49	02:21
Dieses Training	24.37	02:28
16.06.2013	24.33	02:28
03.08.2013	23.83	02:31
23.08.2013	19.04	03:09
05.10.2013	17.04	03:31

Kalorien und Herzfrequenz

Kalorien:

1145 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.0

Min. Trittfrequenz:

Max. Trittfrequenz:

198

Durchschnittliche Schrittlänge:

5,45 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:33	1.00	9.17	06:33	0	0	0	0	0
2	0.00:01:49	1.01	33.45	01:48	22	0	0	0	0
3	0.00:03:27	1.01	17.60	03:25	17	0	0	0	0
4	0.00:01:47	1.02	34.20	01:45	10	4	0	0	0
5	0.00:01:44	1.01	34.62	01:44	13	6	0	0	0
6	0.00:01:52	1.01	32.35	01:51	10	14	0	0	0
7	0.00:01:54	1.01	31.83	01:53	17	13	0	0	0
8	0.00:01:46	1.00	33.98	01:46	14	15	0	0	0
9	0.00:01:56	1.02	31.38	01:55	24	12	0	0	0
10	0.00:01:57	1.02	31.16	01:56	28	15	0	0	0
11	0.00:01:52	1.01	32.14	01:52	17	19	0	0	0
12	0.00:02:01	1.01	29.89	02:00	22	20	0	0	0
13	0.00:01:46	1.00	33.77	01:47	25	16	0	0	0
14	0.00:01:54	1.02	32.34	01:51	34	23	0	0	0
15	0.00:01:55	1.01	31.23	01:55	42	22	0	0	0
16	0.00:02:05	1.03	29.47	02:02	52	19	0	0	0
17	0.00:02:40	1.02	22.75	02:38	83	16	0	0	0
18	0.00:02:30	1.01	24.27	02:28	101	16	0	0	0
19	0.00:02:07	1.01	28.62	02:06	79	16	0	0	0
20	0.00:02:08	1.01	28.53	02:06	91	15	0	0	0
21	0.00:02:26	1.01	24.84	02:25	100	15	0	0	0
22	0.00:02:41	1.01	22.55	02:40	110	15	0	0	0
23	0.00:02:58	1.02	20.52	02:55	113	15	0	0	0
24	0.00:02:20	1.03	26.35	02:17	98	17	0	0	0
25	0.00:02:06	1.00	28.42	02:07	84	19	0	0	0
26	0.00:03:02	1.01	20.00	03:00	89	25	0	0	0
27	0.00:01:24	1.02	43.25	01:23	89	39	0	0	0
28	0.00:01:22	1.01	44.23	01:21	89	55	0	0	0
29	0.00:01:27	1.02	41.73	01:26	89	49	0	0	0
30	0.00:01:42	1.02	35.95	01:40	89	38	0	0	0
31	0.00:01:43	1.02	35.30	01:42	89	27	0	0	0
32	0.00:01:39	1.02	36.77	01:38	89	33	0	0	0
33	0.00:01:43	1.01	35.30	01:42	89	60	0	0	0
34	0.00:01:39	1.01	36.51	01:39	89	45	0	0	0
35	0.00:01:42	1.01	35.70	01:41	91	27	0	0	0
36	0.00:01:50	1.01	32.95	01:49	99	21	0	0	0
37	0.00:01:45	1.02	34.69	01:44	94	27	0	0	0
38	0.00:01:37	1.01	37.09	01:37	93	30	0	0	0
39	0.00:01:51	1.01	32.82	01:50	93	26	0	0	0
40	0.00:01:46	1.00	33.81	01:46	101	26	0	0	0
41	0.00:02:02	1.01	29.52	02:02	103	26	0	0	0
42	0.00:01:53	1.02	32.20	01:52	103	47	0	0	0
43	0.00:02:02	1.01	29.51	02:02	108	21	0	0	0
44	0.00:01:49	1.00	33.11	01:49	107	32	0	0	0
45	0.00:01:54	1.00	31.64	01:54	111	31	0	0	0
46	0.00:02:08	1.02	28.35	02:07	117	25	0	0	0
47	0.00:02:16	1.00	26.59	02:15	123	25	0	0	0
48	0.00:02:16	1.00	26.49	02:16	128	40	0	0	0