Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

55.99 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:25	22.36	02:41	19	34	0	0	0
5.00	5.00	09:50	30.51	01:58	10	28	0	0	0
10.00	5.00	09:23	31.97	01:53	14	18	0	0	0
15.00	5.00	11:30	26.09	02:18	4	77	0	0	0
20.00	5.00	12:30	24.00	02:30	0	118	0	0	0
25.00	5.00	10:28	28.66	02:06	116	15	0	0	0
30.00	5.00	12:57	23.17	02:35	59	16	0	0	0
35.00	5.00	10:12	29.41	02:02	31	2	0	0	0
40.00	5.00	11:53	25.25	02:23	51	11	0	0	0
45.00	5.00	09:26	31.80	01:53	22	2	0	0	0
50.00	5.00	11:05	27.07	02:13	18	22	0	0	0
55.00	0.99	07:02	8.41	07:08	0	0	0	0	0

Zeit

Datum/Zeit:

21.09.2013 13:19:00

Dauer:

0.02:09:46

Aktive Zeit:

0.01:58:53

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.14	18.82	03:11	19	25	0	0	0
0.00:10:00	10:00	5.24	31.43	01:55	8	30	0	0	0
0.00:20:00	10:00	5.18	31.06	01:56	17	20	0	0	0
0.00:30:00	10:00	4.47	26.82	02:14	5	62	0	0	0
0.00:40:00	10:00	4.31	25.87	02:19	1	78	0	0	0
0.00:50:00	10:00	3.83	22.96	02:37	0	77	0	0	0
0.01:00:00	10:00	5.71	34.26	01:45	159	1	0	0	0
0.01:10:00	10:00	3.09	18.57	03:14	16	15	0	0	0
0.01:20:00	10:00	4.89	29.33	02:03	28	2	0	0	0
0.01:30:00	10:00	4.08	24.50	02:27	48	8	0	0	0
0.01:40:00	10:00	5.20	31.17	01:55	24	6	0	0	0
0.01:50:00	10:00	4.90	29.40	02:02	18	16	0	0	0
0.02:00:00	09:46	1.95	12.00	05:00	11	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.89 km/h

Durchschnittsgeschw. aktiv:

28.25 km/h

Max. Geschwindigkeit:

44.90 km/h

Durchschnittstempo gesamt:

02:19 /km

Durchschnittstempo aktiv:

02:07 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.06.2013	27.45	02:11
28.04.2013	27.19	02:12
05.09.2013	26.80	02:14
26.10.2013	26.26	02:17
Dieses Training	25.89	02:19
23.03.2013	25.49	02:21
20.07.2013	25.19	02:23
13.04.2013	24.97	02:24

Kalorien und Herzfrequenz

Kalorien:

1290 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 3 Champignons (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

89.8

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

5,24 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:27	1.01	11.06	05:25	0	0	0	0	0
2	0.00:02:07	1.03	28.88	02:05	19	15	0	0	0
3	0.00:02:10	1.00	27.71	02:10	10	19	0	0	0
4	0.00:01:57	1.02	31.34	01:55	10	22	0	0	0
5	0.00:01:47	1.00	33.48	01:48	6	20	0	0	0
6	0.00:01:53	1.03	32.55	01:51	10	22	0	0	0
7	0.00:01:57	1.00	30.87	01:57	13	21	0	0	0
8	0.00:02:11	1.02	27.96	02:09	15	22	0	0	0
9	0.00:02:01	1.01	29.89	02:00	24	25	0	0	0
10	0.00:01:53	1.00	31.72	01:53	18	26	0	0	0
11	0.00:01:47	1.01	33.57	01:47	13	31	0	0	0
12	0.00:02:01	1.01	30.16	01:59	11	31	0	0	0
13	0.00:01:58	1.01	30.65	01:57	12	33	0	0	0
14	0.00:01:54	1.02	32.19	01:52	14	39	0	0	0
15	0.00:01:50	1.01	32.70	01:50	15	33	0	0	0
16	0.00:02:12	1.01	27.45	02:11	16	39	0	0	0
17	0.00:02:37	1.01	23.01	02:36	40	37	0	0	0
18	0.00:02:35	1.02	23.64	02:32	47	37	0	0	0
19	0.00:02:03	1.01	29.22	02:03	37	37	0	0	0
20	0.00:02:04	1.00	29.08	02:04	23	38	0	0	0
21	0.00:02:28	1.01	24.32	02:28	27	38	0	0	0
22	0.00:02:42	1.01	22.41	02:41	48	38	0	0	0
23	0.00:02:41	1.01	22.34	02:41	45	38	0	0	0
24	0.00:02:19	1.02	26.45	02:16	31	38	0	0	0
25	0.00:02:35	1.01	23.38	02:34	44	39	0	0	0
26	0.00:02:52	1.02	21.33	02:49	26	39	0	0	0
27	0.00:01:53	1.01	32.03	01:52	10	75	0	0	0
28	0.00:01:40	1.01	36.13	01:40	10	87	0	0	0
29	0.00:01:50	1.01	33.13	01:49	10	76	0	0	0
30	0.00:01:58	1.03	31.26	01:55	12	54	0	0	0
31	0.00:01:33	1.01	38.70	01:33	12	71	0	0	0
32	0.00:02:11	1.01	27.65	02:10	14	54	0	0	0
33	0.00:05:30	1.01	11.04	05:26	20	41	0	0	0
34	0.00:01:55	1.01	31.32	01:55	12	52	0	0	0
35	0.00:02:05	1.02	29.27	02:03	22	43	0	0	0
36	0.00:02:24	1.01	25.07	02:24	22	46	0	0	0
37	0.00:01:57	1.01	31.17	01:55	22	47	0	0	0
38	0.00:02:03	1.01	29.67	02:01	22	47	0	0	0
39	0.00:01:58	1.02	30.94	01:56	22	45	0	0	0
40	0.00:01:58	1.00	30.60	01:58	22	47	0	0	0
41	0.00:01:57	1.02	31.38	01:55	29	43	0	0	0
42	0.00:02:08	1.02	28.34	02:07	22	52	0	0	0
43	0.00:03:26	1.00	17.42	03:27	23	62	0	0	0
44	0.00:02:20	1.03	26.41	02:16	24	58	0	0	0
45	0.00:02:08	1.03	28.65	02:06	29	46	0	0	0
46	0.00:01:59	1.01	30.69	01:57	29	45	0	0	0
47	0.00:01:55	1.02	31.70	01:54	29	47	0	0	0
48	0.00:01:51	1.00	32.27	01:52	29	50	0	0	0
49	0.00:01:48	1.02	33.89	01:46	29	45	0	0	0
50	0.00:02:05	1.02	29.28	02:03	33	46	0	0	0
51	0.00:01:55	1.01	31.57	01:54	36	46	0	0	0
52	0.00:02:15	1.01	26.81	02:14	31	53	0	0	0
53	0.00:02:11	1.01	27.67	02:10	38	47	0	0	0
54	0.00:01:56	1.00	30.85	01:57	38	46	0	0	0
55	0.00:03:21	1.00	17.84	03:22	45	47	0	0	0