Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

49.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:29	24.03	02:30	19	40	0	0	0
5.00	5.00	09:20	32.14	01:52	8	29	0	0	0
10.00	5.00	09:00	33.33	01:48	13	32	0	0	0
15.00	5.00	11:08	26.95	02:14	5	75	0	0	0
20.00	5.00	12:24	24.19	02:29	8	114	0	0	0
25.00	5.00	08:11	36.66	01:38	118	2	0	0	0
30.00	5.00	08:27	35.50	01:41	75	0	0	0	0
35.00	5.00	09:08	32.85	01:50	29	14	0	0	0
40.00	5.00	09:17	32.32	01:51	19	11	0	0	0
45.00	4.60	17:58	15.37	03:54	33	26	0	0	0

Zeit

Datum/Zeit:

06.08.2013 19:16:00

Dauer:

0.01:47:26

Aktive Zeit:

0.01:37:56

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.71	22.28	02:42	12	32	0	0	0
0.00:10:00	10:00	5.30	31.82	01:53	14	32	0	0	0
0.00:20:00	10:00	5.53	33.15	01:49	11	37	0	0	0
0.00:30:00	10:00	4.54	27.25	02:12	7	65	0	0	0
0.00:40:00	10:00	4.01	24.05	02:30	2	99	0	0	0
0.00:50:00	10:00	5.35	32.12	01:52	88	26	0	0	0
0.01:00:00	10:00	5.96	35.78	01:41	105	0	0	0	0
0.01:10:00	10:00	5.51	33.07	01:49	34	14	0	0	0
0.01:20:00	10:00	5.41	32.44	01:51	23	12	0	0	0
0.01:30:00	10:00	4.26	25.56	02:21	27	20	0	0	0
0.01:40:00	07:26	0.02	0.15	52:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.70 km/h

Durchschnittsgeschw. aktiv:

30.39 km/h

Max. Geschwindigkeit:

46.74 km/h

Durchschnittstempo gesamt:

02:10 /km

Durchschnittstempo aktiv:

01:58 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	27.70	02:10
31.03.2013	27.24	02:12
23.03.2013	25.49	02:21
12.10.2013	24.37	02:28
16.06.2013	24.33	02:28
03.08.2013	23.83	02:31
23.08.2013	19.04	03:09
05.10.2013	17.04	03:31

Kalorien und Herzfrequenz

Kalorien:

1145 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

68.8

Min. Trittfrequenz:

Max. Trittfrequenz:

178

Durchschnittliche Schrittlänge:

7,36 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:31	1.00	13.27	04:31	0	0	0	0	0
2	0.00:01:57	1.03	31.50	01:54	13	9	0	0	0
3	0.00:02:03	1.01	29.28	02:03	28	0	0	0	0
4	0.00:02:07	1.03	29.30	02:03	28	8	0	0	0
5	0.00:01:56	1.03	32.00	01:53	24	12	0	0	0
6	0.00:01:55	1.03	31.91	01:53	31	9	0	0	0
7	0.00:01:53	1.00	31.94	01:53	36	4	0	0	0
8	0.00:01:56	1.01	31.04	01:56	39	5	0	0	0
9	0.00:01:54	1.02	32.05	01:52	44	6	0	0	0
10	0.00:01:49	1.00	32.84	01:50	40	7	0	0	0
11	0.00:01:49	1.02	33.46	01:48	39	15	0	0	0
12	0.00:01:56	1.01	31.10	01:56	41	15	0	0	0
13	0.00:01:52	1.00	32.28	01:52	38	15	0	0	0
14	0.00:01:43	1.00	35.10	01:43	40	15	0	0	0
15	0.00:01:46	1.03	34.85	01:43	33	21	0	0	0
16	0.00:01:54	1.00	31.46	01:54	39	17	0	0	0
17	0.00:02:34	1.00	23.38	02:34	55	17	0	0	0
18	0.00:02:38	1.02	23.02	02:36	59	17	0	0	0
19	0.00:02:00	1.00	29.81	02:01	35	18	0	0	0
20	0.00:02:07	1.00	28.40	02:07	48	17	0	0	0
21	0.00:02:33	1.01	23.68	02:32	61	17	0	0	0
22	0.00:02:39	1.01	22.92	02:37	75	17	0	0	0
23	0.00:02:51	1.00	21.00	02:51	98	17	0	0	0
24	0.00:02:09	1.01	28.05	02:08	78	17	0	0	0
25	0.00:02:08	1.02	28.43	02:07	43	28	0	0	0
26	0.00:01:53	1.00	31.97	01:53	37	43	0	0	0
27	0.00:01:40	1.01	36.11	01:40	36	43	0	0	0
28	0.00:01:25	1.01	42.84	01:24	36	52	0	0	0
29	0.00:01:29	1.00	40.59	01:29	36	48	0	0	0
30	0.00:01:47	1.00	33.81	01:46	36	38	0	0	0
31	0.00:01:49	1.01	32.96	01:49	36	27	0	0	0
32	0.00:01:40	1.03	37.07	01:37	36	36	0	0	0
33	0.00:01:29	1.04	41.49	01:27	36	50	0	0	0
34	0.00:01:56	1.03	31.81	01:53	36	33	0	0	0
35	0.00:01:47	1.02	34.25	01:45	37	24	0	0	0
36	0.00:01:56	1.01	31.26	01:55	46	22	0	0	0
37	0.00:01:50	1.01	33.07	01:49	38	28	0	0	0
38	0.00:01:44	1.03	35.18	01:42	40	31	0	0	0
39	0.00:01:49	1.01	33.29	01:48	40	33	0	0	0
40	0.00:01:57	1.01	31.01	01:56	42	26	0	0	0
41	0.00:02:00	1.01	30.20	01:59	41	31	0	0	0
42	0.00:01:52	1.02	32.44	01:51	42	27	0	0	0
43	0.00:01:43	1.00	34.77	01:44	45	28	0	0	0
44	0.00:01:49	1.00	33.18	01:48	45	27	0	0	0
45	0.00:01:57	1.00	30.87	01:57	52	29	0	0	0
46	0.00:02:15	1.00	26.78	02:14	49	39	0	0	0
47	0.00:02:06	1.00	28.71	02:05	50	35	0	0	0
48	0.00:01:54	1.02	32.30	01:51	54	32	0	0	0
49	0.00:03:21	1.00	17.83	03:22	68	32	0	0	0