Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

56.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:21	19.54	03:04	38	45	0	0	0
5.00	5.00	10:40	28.13	02:08	47	54	0	0	0
10.00	5.00	13:28	22.28	02:42	28	45	0	0	0
15.00	5.00	11:30	26.09	02:18	16	63	0	0	0
20.00	5.00	11:21	26.43	02:16	22	41	0	0	0
25.00	5.00	13:29	22.25	02:42	2	139	0	0	0
30.00	5.00	11:57	25.10	02:23	97	14	0	0	0
35.00	5.00	08:53	33.77	01:47	95	1	0	0	0
40.00	5.00	10:26	28.75	02:05	38	9	0	0	0
45.00	5.00	10:19	29.08	02:04	32	10	0	0	0
50.00	5.00	11:11	26.83	02:14	20	10	0	0	0
55.00	1.04	07:18	8.55	07:01	4	9	0	0	0

Zeit

Datum/Zeit:

14.04.2013 10:35:00

Dauer:

0.02:16:00

Aktive Zeit:

0.02:06:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.20	21.61	02:47	59	58	0	0	0
0.00:20:00	20:00	7.99	23.97	02:30	51	89	0	0	0
0.00:40:00	20:00	8.69	26.07	02:18	19	92	0	0	0
0.01:00:00	20:00	6.83	20.50	02:56	12	152	0	0	0
0.01:20:00	20:00	10.88	32.64	01:50	207	4	0	0	0
0.01:40:00	20:00	9.60	28.80	02:05	59	22	0	0	0
0.02:00:00	16:00	4.84	18.15	03:18	19	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.72 km/h

Durchschnittsgeschw. aktiv:

26.52 km/h

Max. Geschwindigkeit:

41.89 km/h

Durchschnittstempo gesamt:

02:26 /km

Durchschnittstempo aktiv:

02:16 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.06.2013	27.45	02:11
28.04.2013	27.19	02:12
05.09.2013	26.80	02:14
26.10.2013	26.26	02:17
21.09.2013	25.89	02:19
23.03.2013	25.49	02:21
20.07.2013	25.19	02:23
13.04.2013	24.97	02:24
Dieses Training	24.72	02:26

Kalorien und Herzfrequenz

Kalorien:

1277 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.6

Min. Trittfrequenz:

Max. Trittfrequenz:

196

Durchschnittliche Schrittlänge:

5,93 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:00	1.02	10.15	05:55	0	0	0	0	0
2	0.00:02:19	1.00	25.81	02:19	9	24	0	0	0
3	0.00:02:24	1.02	25.54	02:21	19	20	0	0	0
4	0.00:02:25	1.03	25.33	02:22	32	25	0	0	0
5	0.00:02:16	1.02	27.12	02:13	17	29	0	0	0
6	0.00:02:09	1.00	27.75	02:10	15	43	0	0	0
7	0.00:02:12	1.01	27.62	02:10	15	41	0	0	0
8	0.00:02:16	1.02	26.75	02:15	27	41	0	0	0
9	0.00:02:05	1.01	29.11	02:04	45	42	0	0	0
10	0.00:02:08	1.00	27.97	02:09	51	39	0	0	0
11	0.00:03:10	1.00	18.89	03:11	31	50	0	0	0
12	0.00:02:31	1.00	23.85	02:31	21	53	0	0	0
13	0.00:02:54	1.00	20.71	02:54	39	50	0	0	0
14	0.00:02:43	1.01	22.26	02:42	27	53	0	0	0
15	0.00:02:13	1.00	26.94	02:14	23	53	0	0	0
16	0.00:02:55	1.02	21.07	02:51	44	61	0	0	0
17	0.00:01:58	1.01	30.58	01:58	32	61	0	0	0
18	0.00:02:29	1.01	24.33	02:28	35	62	0	0	0
19	0.00:02:06	1.02	28.86	02:05	26	69	0	0	0
20	0.00:02:05	1.03	29.64	02:01	35	69	0	0	0
21	0.00:03:10	1.02	19.32	03:06	43	63	0	0	0
22	0.00:01:59	1.00	30.04	02:00	45	68	0	0	0
23	0.00:02:02	1.02	30.12	02:00	54	69	0	0	0
24	0.00:02:08	1.02	28.68	02:06	58	77	0	0	0
25	0.00:02:15	1.00	26.60	02:15	62	80	0	0	0
26	0.00:02:39	1.02	22.92	02:37	89	69	0	0	0
27	0.00:02:22	1.01	25.58	02:21	78	69	0	0	0
28	0.00:02:32	1.01	23.94	02:30	79	69	0	0	0
29	0.00:03:03	1.00	19.59	03:04	102	69	0	0	0
30	0.00:03:08	1.01	19.21	03:07	104	70	0	0	0
31	0.00:04:36	1.01	13.19	04:33	71	81	0	0	0
32	0.00:01:57	1.01	31.06	01:56	59	98	0	0	0
33	0.00:01:49	1.02	33.37	01:48	58	87	0	0	0
34	0.00:01:39	1.05	37.66	01:36	58	108	0	0	0
35	0.00:01:39	1.01	36.47	01:39	58	115	0	0	0
36	0.00:01:48	1.04	34.51	01:44	58	108	0	0	0
37	0.00:01:50	1.02	33.44	01:48	58	86	0	0	0
38	0.00:02:03	1.01	29.30	02:03	59	83	0	0	0
39	0.00:01:31	1.00	39.58	01:31	59	101	0	0	0
40	0.00:02:08	1.03	28.90	02:05	59	98	0	0	0
41	0.00:02:00	1.01	30.21	01:59	60	84	0	0	0
42	0.00:02:16	1.01	26.61	02:15	65	72	0	0	0
43	0.00:02:06	1.01	28.51	02:06	66	77	0	0	0
44	0.00:02:04	1.00	29.03	02:04	68	81	0	0	0
45	0.00:01:56	1.01	31.21	01:55	66	86	0	0	0
46	0.00:02:12	1.01	27.38	02:11	69	78	0	0	0
47	0.00:02:07	1.01	28.77	02:05	68	86	0	0	0
48	0.00:02:05	1.01	29.08	02:04	69	85	0	0	0
49	0.00:02:02	1.01	29.50	02:02	69	88	0	0	0
50	0.00:02:06	1.02	29.24	02:03	73	76	0	0	0
51	0.00:02:14	1.01	27.13	02:13	75	76	0	0	0
52	0.00:02:25	1.00	24.69	02:26	77	78	0	0	0
53	0.00:02:07	1.01	28.37	02:07	78	79	0	0	0
54	0.00:02:11	1.00	27.39	02:11	78	82	0	0	0
55	0.00:02:39	1.02	23.01	02:36	78	79	0	0	0