Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

55.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:31	22.19	02:42	10	31	0	0	0
5.00	5.00	10:51	27.65	02:10	15	31	0	0	0
10.00	5.00	10:00	30.00	02:00	18	34	0	0	0
15.00	5.00	11:08	26.95	02:14	4	85	0	0	0
20.00	5.00	12:33	23.90	02:31	3	108	0	0	0
25.00	5.00	12:02	24.93	02:24	103	12	0	0	0
30.00	5.00	09:30	31.58	01:54	72	21	0	0	0
35.00	5.00	11:15	26.67	02:15	54	12	0	0	0
40.00	5.00	11:45	25.53	02:21	51	23	0	0	0
45.00	5.00	10:30	28.57	02:06	77	50	0	0	0
50.00	5.00	11:42	25.64	02:20	35	22	0	0	0
55.00	0.83	09:45	5.12	11:43	0	0	0	0	0

Zeit

Datum/Zeit:

15.06.2013 08:01:00

Dauer:

0.02:14:36

Aktive Zeit:

0.02:05:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.82	23.47	02:33	21	41	0	0	0
0.00:20:00	20:00	9.61	28.82	02:05	25	98	0	0	0
0.00:40:00	20:00	8.24	24.71	02:26	6	161	0	0	0
0.01:00:00	20:00	9.54	28.61	02:06	177	24	0	0	0
0.01:20:00	20:00	8.86	26.59	02:15	103	31	0	0	0
0.01:40:00	20:00	9.05	27.16	02:13	94	76	0	0	0
0.02:00:00	14:36	2.71	11.14	05:23	20	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.89 km/h

Durchschnittsgeschw. aktiv:

26.72 km/h

Max. Geschwindigkeit:

43.43 km/h

Durchschnittstempo gesamt:

02:25 /km

Durchschnittstempo aktiv:

02:15 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.06.2013	27.45	02:11
28.04.2013	27.19	02:12
05.09.2013	26.80	02:14
26.10.2013	26.26	02:17
21.09.2013	25.89	02:19
23.03.2013	25.49	02:21
20.07.2013	25.19	02:23
13.04.2013	24.97	02:24
Dieses Training	24.89	02:25

Kalorien und Herzfrequenz

Kalorien:

1293 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.1

Min. Trittfrequenz:

Max. Trittfrequenz:

197

Durchschnittliche Schrittlänge:

4,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:50	1.00	12.45	04:49	0	0	0	0	0
2	0.00:02:09	1.03	28.63	02:06	12	8	0	0	0
3	0.00:02:11	1.02	27.73	02:10	9	8	0	0	0
4	0.00:02:19	1.03	26.60	02:15	4	9	0	0	0
5	0.00:02:06	1.00	28.69	02:05	11	10	0	0	0
6	0.00:03:12	1.01	18.80	03:11	10	16	0	0	0
7	0.00:01:52	1.01	32.38	01:51	12	14	0	0	0
8	0.00:01:54	1.02	32.17	01:52	16	14	0	0	0
9	0.00:01:58	1.00	30.41	01:58	13	16	0	0	0
10	0.00:02:00	1.01	30.37	01:59	22	22	0	0	0
11	0.00:01:52	1.00	32.22	01:52	31	24	0	0	0
12	0.00:02:01	1.03	30.28	01:59	38	20	0	0	0
13	0.00:02:04	1.00	29.14	02:04	36	20	0	0	0
14	0.00:02:11	1.02	28.00	02:09	27	21	0	0	0
15	0.00:01:59	1.00	30.02	02:00	28	26	0	0	0
16	0.00:02:04	1.01	29.35	02:03	32	20	0	0	0
17	0.00:02:37	1.01	23.10	02:36	57	22	0	0	0
18	0.00:02:40	1.02	22.76	02:38	76	22	0	0	0
19	0.00:01:54	1.02	32.12	01:52	52	23	0	0	0
20	0.00:01:58	1.02	30.92	01:56	37	25	0	0	0
21	0.00:02:13	1.02	27.53	02:11	48	22	0	0	0
22	0.00:02:31	1.00	23.87	02:31	66	22	0	0	0
23	0.00:03:20	1.02	18.32	03:17	85	23	0	0	0
24	0.00:02:24	1.01	25.17	02:23	69	29	0	0	0
25	0.00:02:38	1.00	22.83	02:38	41	31	0	0	0
26	0.00:02:14	1.01	27.00	02:13	33	39	0	0	0
27	0.00:01:55	1.00	31.06	01:56	22	73	0	0	0
28	0.00:02:17	1.01	26.62	02:15	22	100	0	0	0
29	0.00:01:57	1.01	30.94	01:56	23	74	0	0	0
30	0.00:03:10	1.04	19.57	03:04	24	51	0	0	0
31	0.00:01:36	1.01	37.61	01:36	24	69	0	0	0
32	0.00:02:10	1.01	28.01	02:09	39	56	0	0	0
33	0.00:01:55	1.01	31.53	01:54	43	41	0	0	0
34	0.00:01:51	1.01	32.32	01:51	26	51	0	0	0
35	0.00:02:10	1.03	28.41	02:07	27	41	0	0	0
36	0.00:02:15	1.02	27.09	02:13	34	52	0	0	0
37	0.00:01:56	1.01	31.28	01:55	34	56	0	0	0
38	0.00:03:10	1.03	19.39	03:06	26	73	0	0	0
39	0.00:02:05	1.03	29.29	02:03	26	66	0	0	0
40	0.00:02:02	1.02	30.02	02:00	29	64	0	0	0
41	0.00:02:28	1.01	24.34	02:28	35	64	0	0	0
42	0.00:02:24	1.01	25.17	02:23	40	75	0	0	0
43	0.00:01:55	1.02	31.58	01:54	40	86	0	0	0
44	0.00:02:24	1.00	25.05	02:24	42	77	0	0	0
45	0.00:02:52	1.03	21.34	02:49	45	82	0	0	0
46	0.00:02:03	1.00	29.37	02:03	71	81	0	0	0
47	0.00:02:03	1.02	29.74	02:01	77	81	0	0	0
48	0.00:02:05	1.00	28.69	02:05	46	114	0	0	0
49	0.00:01:59	1.02	30.86	01:57	58	139	0	0	0
50	0.00:02:10	1.02	27.94	02:09	66	84	0	0	0
51	0.00:02:11	1.01	27.66	02:10	52	87	0	0	0
52	0.00:02:26	1.01	24.65	02:26	64	80	0	0	0
53	0.00:02:41	1.01	22.63	02:39	51	87	0	0	0
54	0.00:02:14	1.01	27.01	02:13	47	100	0	0	0
55	0.00:03:13	1.00	18.63	03:13	55	97	0	0	0