Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

52.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:27	18.24	03:17	18	34	0	0	0
5.00	5.00	09:53	30.35	01:59	9	38	0	0	0
10.00	5.00	09:53	30.35	01:59	12	32	0	0	0
15.00	5.00	11:44	25.57	02:21	22	82	0	0	0
20.00	5.00	11:36	25.86	02:19	32	54	0	0	0
25.00	5.00	10:26	28.75	02:05	47	35	0	0	0
30.00	5.00	10:17	29.17	02:03	53	22	0	0	0
35.00	5.00	09:13	32.55	01:51	72	10	0	0	0
40.00	5.00	09:25	31.86	01:53	40	17	0	0	0
45.00	5.00	09:46	30.72	01:57	21	11	0	0	0
50.00	2.33	14:25	9.68	06:12	12	11	0	0	0

Zeit

Datum/Zeit:

23.03.2013 13:23:00

Dauer:

0.02:03:08

Aktive Zeit:

0.01:49:02

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.85	11.11	05:24	5	11	0	0	0
0.00:10:00	10:00	4.89	29.37	02:03	17	33	0	0	0
0.00:20:00	10:00	5.06	30.39	01:58	11	39	0	0	0
0.00:30:00	10:00	5.23	31.38	01:55	19	24	0	0	0
0.00:40:00	10:00	3.74	22.44	02:40	7	94	0	0	0
0.00:50:00	10:00	4.54	27.23	02:12	39	37	0	0	0
0.01:00:00	10:00	4.68	28.10	02:08	39	35	0	0	0
0.01:10:00	10:00	4.89	29.35	02:03	50	22	0	0	0
0.01:20:00	10:00	5.39	32.35	01:51	77	11	0	0	0
0.01:30:00	10:00	5.35	32.12	01:52	37	17	0	0	0
0.01:40:00	10:00	5.03	30.16	01:59	20	13	0	0	0
0.01:50:00	10:00	1.66	9.96	06:01	12	8	0	0	0
0.02:00:00	03:08	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.49 km/h

Durchschnittsgeschw. aktiv:

28.79 km/h

Max. Geschwindigkeit:

44.66 km/h

Durchschnittstempo gesamt:

02:21 /km

Durchschnittstempo aktiv:

02:05 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.08.2013	27.70	02:10
08.06.2013	27.45	02:11
05.09.2013	26.80	02:14
21.09.2013	25.89	02:19
Dieses Training	25.49	02:21
15.06.2013	24.89	02:25
14.04.2013	24.72	02:26
12.10.2013	24.37	02:28

Kalorien und Herzfrequenz

Kalorien:

1188 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

89.6

Min. Trittfrequenz:

Max. Trittfrequenz:

203

Durchschnittliche Schrittlänge:

5,36 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:06	1.01	7.46	08:03	0	0	0	0	0
2	0.00:02:16	1.00	26.41	02:16	13	5	0	0	0
3	0.00:02:16	1.03	27.19	02:12	20	6	0	0	0
4	0.00:01:58	1.01	30.74	01:57	23	11	0	0	0
5	0.00:01:57	1.02	31.11	01:56	9	18	0	0	0
6	0.00:02:03	1.00	29.39	02:02	12	11	0	0	0
7	0.00:02:03	1.01	29.31	02:03	23	12	0	0	0
8	0.00:01:58	1.01	30.56	01:58	28	8	0	0	0
9	0.00:01:54	1.00	31.37	01:55	35	9	0	0	0
10	0.00:01:52	1.00	31.96	01:53	37	13	0	0	0
11	0.00:02:08	1.01	28.27	02:07	40	15	0	0	0
12	0.00:01:59	1.01	30.38	01:58	50	12	0	0	0
13	0.00:01:56	1.02	31.65	01:54	46	12	0	0	0
14	0.00:01:50	1.01	32.67	01:50	52	10	0	0	0
15	0.00:02:01	1.00	29.76	02:01	60	8	0	0	0
16	0.00:01:56	1.00	31.12	01:56	49	17	0	0	0
17	0.00:01:56	1.00	30.84	01:57	52	23	0	0	0
18	0.00:02:13	1.01	27.40	02:11	59	22	0	0	0
19	0.00:03:17	1.00	18.21	03:18	97	22	0	0	0
20	0.00:02:32	1.00	23.74	02:32	75	22	0	0	0
21	0.00:02:41	1.02	22.73	02:38	72	22	0	0	0
22	0.00:02:17	1.00	26.15	02:18	57	22	0	0	0
23	0.00:02:26	1.03	25.14	02:23	58	24	0	0	0
24	0.00:02:15	1.01	26.87	02:14	54	48	0	0	0
25	0.00:01:51	1.01	32.36	01:51	55	34	0	0	0
26	0.00:01:52	1.01	32.46	01:51	47	48	0	0	0
27	0.00:02:04	1.02	29.33	02:03	49	55	0	0	0
28	0.00:02:13	1.00	27.16	02:13	59	38	0	0	0
29	0.00:02:11	1.01	27.47	02:11	56	42	0	0	0
30	0.00:02:26	1.00	24.58	02:26	72	43	0	0	0
31	0.00:02:29	1.01	24.50	02:27	69	48	0	0	0
32	0.00:01:43	1.01	35.24	01:42	47	66	0	0	0
33	0.00:01:55	1.00	31.40	01:55	47	67	0	0	0
34	0.00:02:00	1.01	30.09	02:00	47	59	0	0	0
35	0.00:01:50	1.03	33.57	01:47	47	63	0	0	0
36	0.00:01:41	1.01	35.81	01:41	47	90	0	0	0
37	0.00:01:53	1.02	32.11	01:52	48	79	0	0	0
38	0.00:01:56	1.00	31.13	01:56	54	65	0	0	0
39	0.00:02:00	1.01	30.33	01:59	56	53	0	0	0
40	0.00:01:56	1.01	31.10	01:56	51	57	0	0	0
41	0.00:01:45	1.00	34.38	01:45	52	57	0	0	0
42	0.00:01:54	1.01	31.61	01:54	62	65	0	0	0
43	0.00:01:56	1.01	31.31	01:55	62	57	0	0	0
44	0.00:01:59	1.01	30.67	01:57	64	60	0	0	0
45	0.00:01:53	1.01	32.02	01:52	69	49	0	0	0
46	0.00:01:49	1.03	33.70	01:47	63	57	0	0	0
47	0.00:01:52	1.00	32.19	01:52	68	55	0	0	0
48	0.00:01:59	1.02	30.51	01:58	69	52	0	0	0
49	0.00:02:14	1.03	27.71	02:10	71	51	0	0	0
50	0.00:02:06	1.00	28.39	02:07	73	56	0	0	0
51	0.00:05:31	1.01	11.03	05:26	80	61	0	0	0
52	0.00:07:53	0.79	6.01	09:59	74	62	0	0	0