Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Rennrad fahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

55.97 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:20	20.93	02:52	17	30	0	0	0
5.00	5.00	09:51	30.46	01:58	13	17	0	0	0
10.00	5.00	10:56	27.44	02:11	12	30	0	0	0
15.00	5.00	11:19	26.51	02:16	9	51	0	0	0
20.00	5.00	10:31	28.53	02:06	13	30	0	0	0
25.00	5.00	13:05	22.93	02:37	0	119	0	0	0
30.00	5.00	08:42	34.48	01:44	68	14	0	0	0
35.00	5.00	08:23	35.79	01:41	104	0	0	0	0
40.00	5.00	08:57	33.52	01:47	27	8	0	0	0
45.00	5.00	09:36	31.25	01:55	21	15	0	0	0
50.00	5.00	10:26	28.75	02:05	43	9	0	0	0
55.00	0.97	09:08	6.38	09:24	0	0	0	0	0

Zeit

Datum/Zeit:

05.09.2013 13:02:00

Dauer:

0.02:05:19

Aktive Zeit:

0.01:55:18

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.99	17.93	03:21	13	26	0	0	0
0.00:10:00	10:00	4.86	29.15	02:04	18	12	0	0	0
0.00:20:00	10:00	4.99	29.96	02:00	8	24	0	0	0
0.00:30:00	10:00	4.46	26.76	02:15	7	41	0	0	0
0.00:40:00	10:00	4.39	26.34	02:17	14	41	0	0	0
0.00:50:00	10:00	4.49	26.97	02:13	5	38	0	0	0
0.01:00:00	10:00	3.79	22.73	02:38	0	96	0	0	0
0.01:10:00	10:00	5.85	35.12	01:42	99	14	0	0	0
0.01:20:00	10:00	5.74	34.45	01:44	86	0	0	0	0
0.01:30:00	10:00	5.52	33.12	01:49	23	14	0	0	0
0.01:40:00	10:00	5.14	30.87	01:57	38	10	0	0	0
0.01:50:00	10:00	3.74	22.43	02:40	25	16	0	0	0
0.02:00:00	05:19	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.80 km/h

Durchschnittsgeschw. aktiv:

29.12 km/h

Max. Geschwindigkeit:

61.51 km/h

Durchschnittstempo gesamt:

02:14 /km

Durchschnittstempo aktiv:

02:04 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.06.2013	27.45	02:11
28.04.2013	27.19	02:12
Dieses Training	26.80	02:14
26.10.2013	26.26	02:17
21.09.2013	25.89	02:19
23.03.2013	25.49	02:21
20.07.2013	25.19	02:23
13.04.2013	24.97	02:24

Kalorien und Herzfrequenz

Kalorien:

1288 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 2 Champignons (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.6

Min. Trittfrequenz:

Max. Trittfrequenz:

196

Durchschnittliche Schrittlänge:

5,48 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:35	1.02	10.91	05:30	0	0	0	0	0
2	0.00:02:09	1.03	28.65	02:06	17	11	0	0	0
3	0.00:02:22	1.02	25.79	02:20	27	0	0	0	0
4	0.00:02:11	1.01	27.67	02:10	17	3	0	0	0
5	0.00:02:06	1.01	28.78	02:05	10	4	0	0	0
6	0.00:01:59	1.03	30.91	01:56	12	9	0	0	0
7	0.00:01:58	1.00	30.59	01:58	11	13	0	0	0
8	0.00:02:09	1.01	28.21	02:08	13	13	0	0	0
9	0.00:01:53	1.02	32.65	01:50	13	13	0	0	0
10	0.00:02:04	1.02	29.26	02:03	15	14	0	0	0
11	0.00:02:10	1.00	27.72	02:10	11	15	0	0	0
12	0.00:02:09	1.00	28.04	02:08	22	15	0	0	0
13	0.00:02:03	1.02	29.85	02:01	16	25	0	0	0
14	0.00:02:32	1.01	23.84	02:31	14	25	0	0	0
15	0.00:02:12	1.03	27.87	02:09	21	25	0	0	0
16	0.00:02:08	1.01	28.31	02:07	35	26	0	0	0
17	0.00:02:10	1.01	27.67	02:10	30	28	0	0	0
18	0.00:02:19	1.01	26.06	02:18	42	27	0	0	0
19	0.00:02:32	1.00	23.74	02:32	46	32	0	0	0
20	0.00:02:14	1.01	26.87	02:14	46	32	0	0	0
21	0.00:02:10	1.01	28.01	02:09	42	40	0	0	0
22	0.00:01:52	1.00	32.19	01:52	43	40	0	0	0
23	0.00:02:10	1.02	28.05	02:08	39	41	0	0	0
24	0.00:01:57	1.01	30.95	01:56	43	42	0	0	0
25	0.00:02:32	1.01	23.82	02:31	40	46	0	0	0
26	0.00:02:39	1.01	22.65	02:39	62	41	0	0	0
27	0.00:02:06	1.01	28.84	02:05	50	42	0	0	0
28	0.00:02:44	1.01	22.11	02:43	52	41	0	0	0
29	0.00:03:06	1.01	19.44	03:05	93	41	0	0	0
30	0.00:02:36	1.01	23.25	02:35	87	41	0	0	0
31	0.00:01:49	1.00	33.15	01:49	49	45	0	0	0
32	0.00:02:31	1.01	23.96	02:30	32	53	0	0	0
33	0.00:01:32	1.03	40.21	01:30	32	67	0	0	0
34	0.00:01:06	1.03	55.09	01:05	32	78	0	0	0
35	0.00:01:25	1.02	42.59	01:25	32	87	0	0	0
36	0.00:01:42	1.02	35.92	01:40	32	89	0	0	0
37	0.00:01:51	1.00	32.52	01:51	32	68	0	0	0
38	0.00:01:43	1.01	35.10	01:43	32	57	0	0	0
39	0.00:01:30	1.00	39.63	01:31	32	77	0	0	0
40	0.00:01:47	1.02	34.11	01:46	32	78	0	0	0
41	0.00:01:55	1.02	32.08	01:52	33	53	0	0	0
42	0.00:01:54	1.01	32.03	01:52	37	45	0	0	0
43	0.00:01:51	1.02	32.79	01:50	40	49	0	0	0
44	0.00:01:45	1.02	34.69	01:44	40	44	0	0	0
45	0.00:01:46	1.00	33.98	01:46	41	51	0	0	0
46	0.00:01:54	1.01	31.59	01:54	43	49	0	0	0
47	0.00:01:56	1.00	30.83	01:57	44	49	0	0	0
48	0.00:02:00	1.01	30.19	01:59	48	49	0	0	0
49	0.00:01:47	1.01	33.60	01:47	49	48	0	0	0
50	0.00:01:58	1.00	30.59	01:58	49	50	0	0	0
51	0.00:01:56	1.02	31.40	01:55	50	60	0	0	0
52	0.00:02:06	1.01	28.83	02:05	52	49	0	0	0
53	0.00:02:12	1.01	27.58	02:11	53	50	0	0	0
54	0.00:02:02	1.02	29.73	02:01	50	62	0	0	0
55	0.00:03:22	1.01	18.01	03:20	58	59	0	0	0