Run.GPS Community Server - nahe Malboisset (France)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Malboisset (France)

Beschreibung:

Distanz

Distanz:

20.96 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:15	3.31	18:08	1787	2052	0	0	0
2.00	2.00	43:07	2.78	21:34	0	246	0	0	0
4.00	2.00	35:40	3.36	17:50	2249	2412	0	0	0
6.00	2.00	31:07	3.86	15:33	136	114	0	0	0
8.00	2.00	09:51	1.72	34:56	34	103	0	0	0
10.00	2.00	31:38	3.79	15:49	61	99	0	0	0
12.00	2.00	54:24	2.21	27:12	98	181	0	0	0
14.00	2.00	40:13	2.98	20:07	2880	2586	0	0	0
16.00	2.00	26:58	4.45	13:29	311	8	0	0	0
18.00	2.00	46:23	2.59	23:11	0	345	0	0	0
20.00	0.96	25:44	2.24	26:45	0	0	0	0	0

Zeit

Datum/Zeit:

11.07.2012 09:34:00

Dauer:

0.07:21:26

Aktive Zeit:

0.02:51:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.19	3.19	18:47	1787	2209	0	0	0
0.01:00:00	00:00	3.09	3.09	19:25	2298	2585	0	0	0
0.02:00:00	00:00	1.90	1.90	31:36	170	83	0	0	0
0.03:00:00	00:00	3.24	3.24	18:30	25	202	0	0	0
0.04:00:00	00:00	2.44	2.44	24:35	131	182	0	0	0
0.05:00:00	00:00	3.65	3.65	16:26	3140	2555	0	0	0
0.06:00:00	00:00	2.68	2.68	22:25	29	377	0	0	0
0.07:00:00	21:26	0.77	2.15	27:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.85 km/h

Durchschnittsgeschw. aktiv:

7.32 km/h

Max. Geschwindigkeit:

28.43 km/h

Durchschnittstempo gesamt:

21:04 /km

Durchschnittstempo aktiv:

08:12 /km

Max. Tempo:

02:07 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.01.2021	13.45	04:28
13.05.2011	12.42	04:50
18.06.2013	10.96	05:29
Wildspitz Hike&Bike 17.08.2014	10.36	05:48
19.04.2019	9.60	06:15
15.05.2013	9.50	06:19
21.11.2014	8.75	06:51
25.05.2015	8.12	07:23
Dieses Training	2.85	21:04

Kalorien und Herzfrequenz

Kalorien:

985 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:00:22	0.00	1737	0
2	02:14	0.00:01:37	0.05	1737	0
3	00:30	0.00:09:36	0.86	1775	0
4	00:34	0.00:12:30	1.06	1802	0
5	00:40	0.00:13:15	1.10	1807	0
6	00:43	0.00:14:27	1.15	1819	0
7	00:43	0.00:16:14	1.24	1836	0
8	03:02	0.00:17:13	1.27	1847	0
9	01:01	0.00:20:40	1.35	1874	0
10	01:28	0.00:22:02	1.40	1893	0
11	01:13	0.00:24:04	1.49	1905	0
12	00:34	0.00:25:58	1.58	1916	0
13	00:45	0.00:27:59	1.65	1943	0
14	03:01	0.00:30:09	1.72	1964	0
15	01:39	0.00:37:29	2.07	2017	0
16	00:33	0.00:40:41	2.20	2028	0
17	01:03	0.00:44:07	2.36	2054	0
18	00:41	0.00:47:00	2.48	2083	0
19	00:38	0.00:49:08	2.58	2097	0
20	00:31	0.00:50:29	2.65	2114	0
21	00:46	0.00:51:38	2.71	2114	0
22	00:50	0.00:53:09	2.79	2128	0
23	00:51	0.00:56:18	3.10	2146	0
24	06:54	0.00:58:17	3.19	2156	0
25	00:35	0.01:08:23	3.49	2167	0
26	01:11	0.01:09:34	3.54	2178	0
27	00:54	0.01:13:09	3.76	2203	0
28	00:38	0.01:14:39	3.81	2209	0
29	01:15	0.01:17:22	3.94	2231	0
30	00:44	0.01:22:21	4.18	2268	0
31	01:30	0.01:27:11	4.40	2295	0
32	00:58	0.01:37:58	5.25	2322	0
33	00:48	0.01:41:51	5.41	2363	0
34	03:43	0.01:47:14	5.73	2392	0
35	00:34	0.01:53:11	5.93	2396	0
36	00:33	0.01:54:09	5.97	2406	0
37	01:17	0.01:56:27	6.07	2417	0
38	00:57	0.02:01:23	6.43	2446	0
39	00:33	0.02:02:48	6.50	2442	0
40	06:54	0.02:12:19	7.09	2515	0
41	01:07	0.02:21:25	7.49	2495	0
42	00:47	0.02:26:42	8.01	2383	0
43	46:00	0.02:28:18	8.11	2372	0
44	01:07	0.03:22:49	8.98	2392	0
45	01:09	0.03:24:12	9.02	2397	0
46	01:14	0.03:33:02	9.69	2456	0
47	00:37	0.03:37:06	10.12	2453	0
48	01:20	0.03:38:25	10.25	2448	0
49	00:58	0.03:40:01	10.27	2451	0
50	00:38	0.03:41:54	10.37	2453	0
51	00:43	0.03:44:33	10.58	2474	0
52	05:00	0.03:54:14	11.26	2542	0
53	01:14	0.04:01:53	11.57	2519	0
54	01:04	0.04:08:08	12.04	2496	0
55	01:02	0.04:10:34	12.15	2516	0
56	02:08	0.04:11:55	12.19	2523	0
57	13:26	0.04:14:14	12.25	2536	0
58	01:26	0.04:27:52	12.53	2612	0
59	01:50	0.04:29:50	12.62	2625	0
60	00:44	0.04:34:21	12.89	2648	0
61	00:31	0.04:35:15	12.91	2648	0
62	00:30	0.04:36:43	12.97	2660	0
63	03:49	0.04:38:28	13.08	2672	0
64	08:56	0.04:46:46	13.54	2613	0
65	02:17	0.04:57:34	13.79	2595	0
66	00:34	0.05:03:42	14.09	2573	0
67	08:34	0.05:05:45	14.18	2575	0
68	00:34	0.05:15:41	14.32	2579	0
69	00:42	0.05:18:16	14.45	2580	0
70	01:42	0.05:19:54	14.58	2586	0
71	00:35	0.05:21:49	14.68	2584	0
72	03:02	0.05:25:16	15.04	2510	0
73	00:52	0.05:31:49	15.34	2431	0
74	01:51	0.05:35:04	15.60	2381	0
75	01:24	0.05:40:55	15.98	2290	0
76	00:30	0.05:48:57	16.61	2174	0
77	01:16	0.05:51:14	16.75	2130	0
78	01:17	0.05:53:50	16.89	2118	0
79	00:38	0.05:56:08	17.03	2097	0
80	07:30	0.06:00:46	17.53	1994	0
81	00:45	0.06:11:22	18.11	1993	0
82	00:38	0.06:12:40	18.15	2008	0
83	02:25	0.06:13:35	18.18	2012	0
84	00:31	0.06:17:39	18.27	2020	0
85	02:01	0.06:20:03	18.39	2045	0
86	00:40	0.06:23:38	18.50	2070	0
87	00:54	0.06:26:03	18.65	2084	0
88	02:57	0.06:27:22	18.71	2092	0
89	01:49	0.06:31:03	18.82	2134	0
90	00:42	0.06:33:03	18.86	2148	0
91	02:14	0.06:34:37	18.91	2159	0
92	02:11	0.06:37:12	19.00	2182	0
93	00:31	0.06:42:05	19.21	2225	0
94	01:07	0.06:44:12	19.31	2241	0
95	00:44	0.06:50:59	19.62	2301	0
96	00:50	0.06:52:04	19.69	2313	0
97	00:41	0.06:53:53	19.86	2319	0
98	00:30	0.06:54:40	19.90	2324	0
99	00:36	0.06:56:31	20.05	2335	0
100	01:33	0.06:57:25	20.09	2339	0
101	01:07	0.07:00:35	20.20	2355	0
102	04:29	0.07:01:49	20.24	2370	0
103	02:11	0.07:06:28	20.35	2408	0
104	00:30	0.07:09:34	20.49	2431	0
105	03:45	0.07:10:40	20.57	2442	0
106	02:46	0.07:18:40	20.96	2483	0
∑	44:23