Run.GPS Community Server - nahe Hooge Heide (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Hooge Heide (Netherlands)

Beschreibung:

Distanz

Distanz:

32.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:35	19.25	03:07	107	105	0	0	0
5.00	5.00	28:41	10.46	05:44	112	106	0	0	0
10.00	5.00	17:12	17.44	03:26	111	117	0	0	0
15.00	5.00	20:44	14.47	04:09	158	157	0	0	0
20.00	5.00	14:44	20.36	02:57	165	161	0	0	0
25.00	5.00	20:57	14.32	04:11	170	175	0	0	0
30.00	2.04	08:28	14.45	04:09	16	9	0	0	0

Zeit

Datum/Zeit:

24.04.2011 13:09:00

Dauer:

0.02:06:23

Aktive Zeit:

0.00:51:58

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.43	20.60	02:55	105	97	0	0	0
0.00:10:00	10:00	1.76	10.54	05:41	52	5	0	0	0
0.00:20:00	10:00	1.83	10.95	05:29	101	50	0	0	0
0.00:30:00	10:00	1.46	8.73	06:52	9	5	0	0	0
0.00:40:00	10:00	2.84	17.04	03:31	10	11	0	0	0
0.00:50:00	10:00	3.38	20.30	02:57	104	109	0	0	0
0.01:00:00	10:00	2.15	12.89	04:39	103	50	0	0	0
0.01:10:00	10:00	2.67	16.05	03:44	100	106	0	0	0
0.01:20:00	10:00	2.63	15.76	03:48	109	55	0	0	0
0.01:30:00	10:00	3.66	21.95	02:44	107	101	0	0	0
0.01:40:00	10:00	1.38	8.28	07:15	51	68	0	0	0
0.01:50:00	10:00	3.29	19.71	03:03	114	105	0	0	0
0.02:00:00	06:23	1.57	14.79	04:03	15	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.21 km/h

Durchschnittsgeschw. aktiv:

36.98 km/h

Max. Geschwindigkeit:

29.34 km/h

Durchschnittstempo gesamt:

03:57 /km

Durchschnittstempo aktiv:

01:37 /km

Max. Tempo:

02:03 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.09.2013	22.81	02:38
16.03.2014	21.80	02:45
03.06.2013	19.60	03:04
30.12.2013	16.45	03:39
09.10.2011	16.02	03:45
20.06.2013	15.43	03:53
Dieses Training	15.21	03:57
22.02.2014	12.47	04:49

Kalorien und Herzfrequenz

Kalorien:

1203 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:39	1.38	17.74	03:23	0	0	0	0	0
2	0.00:03:43	1.38	22.21	02:42	1	6	0	0	0
3	0.00:03:54	1.51	23.25	02:35	4	12	0	0	0
4	0.00:09:15	1.45	9.37	06:24	12	12	0	0	0
5	0.00:07:20	1.25	10.24	05:52	9	12	0	0	0
6	0.00:09:52	1.00	6.09	09:51	12	16	0	0	0
7	0.00:02:30	1.01	24.22	02:29	14	22	0	0	0
8	0.00:02:58	1.02	20.51	02:56	12	23	0	0	0
9	0.00:04:07	1.01	14.70	04:05	18	23	0	0	0
10	0.00:03:53	1.00	15.45	03:53	18	27	0	0	0
11	0.00:03:09	1.00	19.05	03:09	19	31	0	0	0
12	0.00:03:07	1.01	19.39	03:06	23	31	0	0	0
13	0.00:03:34	1.01	16.92	03:33	24	34	0	0	0
14	0.00:05:40	1.12	11.79	05:05	23	27	0	0	0
15	0.00:02:35	1.00	23.27	02:35	26	34	0	0	0
16	0.00:02:11	1.01	27.62	02:10	26	35	0	0	0
17	0.00:02:29	1.00	24.01	02:30	28	37	0	0	0
18	0.00:07:24	1.00	8.13	07:23	30	39	0	0	0
19	0.00:02:58	1.00	20.18	02:58	33	38	0	0	0
20	0.00:05:08	1.40	16.34	03:40	30	38	0	0	0
21	0.00:02:15	1.01	26.82	02:14	37	50	0	0	0
22	0.00:03:12	1.27	23.73	02:32	37	55	0	0	0
23	0.00:04:21	1.02	14.01	04:17	38	62	0	0	0
24	0.00:06:37	1.01	9.10	06:36	50	53	0	0	0
25	0.00:05:45	1.00	10.49	05:43	66	66	0	0	0
26	0.00:02:19	1.00	25.86	02:19	66	66	0	0	0
27	0.00:02:28	1.01	24.56	02:27	73	55	0	0	0
28	0.00:03:59	1.00	15.14	03:58	76	56	0	0	0
29	0.00:03:49	1.01	15.81	03:48	83	64	0	0	0
30	0.00:00:58	0.13	8.15	07:22	73	49	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:50	0.00:00:20	0.00	55	0
2	02:00	0.00:08:24	2.76	49	0
3	01:02	0.00:13:03	4.47	50	0
4	21:36	0.00:15:51	5.10	50	0
5	01:18	0.00:41:00	8.88	44	0
6	00:35	0.00:43:26	9.87	46	0
7	02:43	0.00:49:48	11.31	47	0
8	00:49	0.00:54:25	12.64	47	0
9	02:50	0.00:55:21	12.99	47	0
10	00:30	0.00:59:09	14.28	54	0
11	00:46	0.01:01:21	15.00	52	0
12	02:25	0.01:03:31	15.22	53	0
13	00:44	0.01:06:01	15.39	53	0
14	01:06	0.01:07:02	15.79	50	0
15	01:20	0.01:10:22	17.14	47	0
16	04:48	0.01:16:11	19.42	51	0
17	00:58	0.01:26:12	21.20	55	0
18	00:44	0.01:28:37	21.73	49	0
19	02:28	0.01:29:40	22.10	45	0
20	02:38	0.01:35:04	24.53	54	0
21	00:39	0.01:40:28	25.87	42	0
22	01:57	0.01:44:47	26.72	51	0
23	01:23	0.01:48:54	27.15	59	0
24	00:37	0.01:51:50	27.52	51	0
25	00:48	0.01:53:23	28.12	52	0
26	01:10	0.01:55:44	29.10	45	0
27	00:41	0.01:57:02	29.68	51	0
28	00:40	0.02:02:14	31.16	39	0
29	00:30	0.02:04:43	31.72	48	0
∑	04:35